Active Lives Lancaster District

🐰🐣🐥 Saturday 20th April 🐥🐣🐰 FREE Easter Themed Family Circuit Sessions in the Training Zone at Salt ASalt Ayre Leisure CentreClaire Prize for the best Fancy Dress Costume Get your FREE ticket from the Main Reception :-) The sessions are:... 9.30am - 10.20am Children aged 7 - 15 years 10.30am - 11.20am Children aged 7 and under Don't worry though, we won't split up family groups! Looking forward to seeing you all at the weekend 💪🏋️‍♂️🤸‍♀️ Places are limited so arrive early to avoid disappointment!
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Just a quick reminder that the 6.15pm Nordic Walking session today (Wednesday) will not be taking place. Apologies for any Inconvenience caused.

If you are currently on the Active Lives Programme or are an Active Lives Go Card user why not come and try DANCE FLAVOURS tomorrow (Wednesday) at 7.30pm at Salt Ayre Leisure Centre 💃🕺💃 🕺💃🕺 Get a tantalising taste for dance with Ludus Dance’s Dance Flavours. For adults, from beginners to experienced, this welcoming class, delivered by a professional dance artist, will take you on a journey through dance with a range of dance styles, from ballroom to salsa and jive. Expect to feel good and have fun! Call 01524 582052 to book your place

Meet Karen our new Volunteer :-) :-)

It's time to move..........

Are you all ready for WEEK 3 🏃‍♂️🏃‍♀️ Training sessions run weekly as follows: Monday 6pm at Running Track, Salt Ayre Leisure Centre Tuesday 6.30pm at Battery, Morecambe Thursday 6.30pm at Williamson Park, Lancaster FREE sessions, just turn up!... Grab your trainers and take your first jog to a fitter and happier you Join our Facebook Group via https://business.facebook.com/groups/acti veliveslancaster/?ref=pages_profile_grou ps_tab&source_id=1508753385808132
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Lorraine & Ann have been doing their Otago Training this week :-) Watch this space for new classes!!!

It's time to move............... We can help you get back into exercise :-) Self-refer onto our 12 week physical activity programme via lancaster.gov.uk/activelives

FREE Family Circuit Sessions in the Training Zone at Salt Ayre Leisure Centre Don't forget to get your FREE ticket from the Main Reception The sessions are: 9.30am - 10.20am Children aged 7 - 15 years 10.30am - 11.20am Children aged 7 and under... Don't worry though, we won't split up family groups! Looking forward to seeing you all at the weekend 💪🏋️‍♂️🤸‍♀️ Places are limited so arrive early to avoid disappointment!
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Perfect weather for our FREE Nordic Walking Session today (Wednesday) at 6.15pm meet on the Athletics Track at Salt Ayre Leisure Centre :-) :-) 🌞

Staff really enjoyed taking part in our Mental Health First Aid Training Session today at Salt Ayre Leisure Centre. #Mentalhealthawareness

It's time to move..........

***** NEW Nordic Walking Session ***** 10am Monday meet on the athletics track at Salt Ayre Leisure Centre lancaster.gov.uk/activelives

Hope you all enjoyed Week 1 of our Couch to 5K Training and are ready for WEEK 2 🏃‍♂️🏃‍♀️ Training sessions run weekly as follows: Monday 6pm at Running Track, Salt Ayre Leisure Centre Tuesday 6.30pm at Battery, Morecambe Thursday 6.30pm at Williamson Park, Lancaster FREE sessions, just turn up!... Grab your trainers and take your first jog to a fitter and happier you :-)
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Are you all ready for our FREE Family Circuit Sessions every Saturday in the Training Zone at Salt Ayre Leisure Centre with Claire :-) :-) +++ Get your FREE ticket from the Main Reception +++ The sessions are: 9.30am - 10.20am Children aged 7 - 15 years ... 10.30am - 11.20am Children aged 7 and under Don't worry though, we won't split up family groups! Looking forward to seeing you all at the weekend 💪🏋️‍♂️🤸‍♀️ Places are limited so arrive early to avoid disappointment
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Amazing out there tonight everyone as we had our first taste of hill work at Williamson Park. If you can run in that you can run in all weathers. #IFITAINTRAININGITAINTTRAINING
Join our Facebook group for additional support, tips and chit chat for those participating in the Active Lives Couch to 5k training. https://business.facebook.com/groups/acti veliveslancaster/?ref=pages_profile_grou ps_tab&source_id=1508753385808132

**WIN WIN WIN** Here's your chance to win a FABULOUS Activity Tracker 🎉😀 Simply like this page, like this post and tag a friend to be in with a chance :-) :-) Winner will be chosen on 1st June. If you win you can use it as part of our 12 week physical activity programme for more information go to lancaster.gov.uk/activelives

Great turnout tonight for our Promenade session of C25k training 🏃‍♀️🏃‍♂️ Looking forward to working with you all over the coming weeks as we take one step at at time to reach that 5K Goal. 😀😀