Reviews
Swear I’m awkward as fk here since I’m not under a barbell for once but it’s my first one aha. Anyway some sick items for your holidays check out @boohoomanofficial & use Code: SUPRISE link will be on swipe up stories ✌️
Before breakfast Adam vs Full of breakfast Adam @ Heraklion, Greece
casa no more
So it’s @musclefooduk 6th birthday this week and to celebrate they are giving you the chance to win a Birthday Hamper worth £144! All you need to do is comment on their latest post with what your best accomplishment is over the last 6 years, make sure to include the birthday cake emoji too 🎂 . . My greatest achievement was creating an environment that motivates, educates and inspires people to achieve their goals. No matter how big or small we all have our own demons physically and mentally. Opening @sculpt__ was a challenge, a risk but worth every ounce of effort that it’s taken to get to where we are today. Proud & grateful for everyone that has helped me along the way, the team and the members that make that place great. Move. Lift. Sweat. Repeat. ✌️✌️✌️|AD #teammusclefood #musclefoodbirthday
Mindset is everything
Stripe up your life @hera | AD
The two best things to come out of love island | Day in the life | link in bio 📺New YouTube video ✌️
LA, the city of angels @boohoomanofficial | AD
How to guide to control the hunger!
So summer is approaching and it is likely the majority of people are on a cut to drop some body fat..
No matter how much will power, mental strength or God given metabolism you have it is eneivitable that you'll experience some form of hunger in a deficit. Here's how to minimise those feels...
... Veggies, veggies and more veggies
Volume to calorie ratio you just can't beat your greens. You can eat most your veggies by the boatload for very few calories. So this is your first great tool to fill up on! Check the calorie count on some veggies and fill up on these every meal to keep you satisfied for hours longer.
Fibre is king
Fibre is important in digestion processes and maintaining healthy bodily function. The main point here is that it keeps you fuller for longer! So you should be making sure you hit your daily fibre requirements. This can come from beans, whole grains, oats, vegetables and much more.
Hydration is your saviour
Especially when I'm cutting down I constantly seem to be walking round with a bottle of water on me. This will keep you full always and helps stop the hunger pains between meals. It also helps with getting an incredible pump in the gym when your food is no longer doing that for you!
Save your carbs for a rainy hour. Get it...
I'm not one for preaching no carbs by any means, the complete opposite in fact. However for some reason I avoid carbs earlier in the day when dieting as I know when those inevitable late night cravings come along I need to have some carbs left to satisfy me.
Even to the point of introducing intermittent fasting some days to allow me to smash in bigger meals later in the day when I feel most hungry.
Adam
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link in bio
💵 CASH GIVEAWAY 💵
I’m giving away a chance to win £3,000 in CASH with @adam_deering 💵 to win Simply:
... 1⃣ Follow @adam_deering 2⃣ Like this picture
Winner announced Friday the 28th of June. Good Luck 🤞🏻| AD
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eyes on the prize.. always
swim jump run fly laugh and never stop exploring
chalk up it’s gonna be a bumpy ride @ Sculpt Fitness HQ
Check out @boohoo instastories to get my thoughts on all the villa antics on tonight’s episode! ❤🌴 @loveisland VEST: MZZ49301 JOGGERS: MZZ47954 Use code VILLA for discount for money off!
https://youtu.be/69j2Q8E-itY
One sight of sun here and I start test running all the holiday outfits @hera
That moment when the caffeine kicks in 👀🏋️♂️ • The Protein Latte contains 18g of protein, making it the perfect morning brew you make sure you get your protein fix. • Comes in two flavours, my favourite is hands down the flat white. Just try not to drink 5 at a time like me 🙃🙃🙃... • @musclefooduk #Ad
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