Adam Russell Personal Trainer

I am a Level 4 REPs /CIMSPA accredited Personal Trainer based in Surrey, offering personal (1: 1), partner (2: 1), small group and online training. Areas of expertise and success include obesity and diabetes management, weight loss, strength training, toning, cardiovascular fitness, motor control and core stability. I offer and implement a range of training methods that include (but not limited to) cardiovascular, body weight and resistance training. All client programmes are tailored to your specific needs, abilities and goals. There is no "one size fits all". As a PT my job is to provide you with consistency, accountability and expertise by designing sessions that push your body to adapt and to become stronger and fitter. I get a real satisfaction in helping people to improve not only their fitness levels but also their self confidence and positivity levels through training. Mental health is just as important to me as physical health which is why we should stop to recognise all progress, no matter how small, and celebrate every "small win" along the way! Life changing and lasting results do not happen overnight but they will come and momentum will build. Life changing and lasting results do not happen overnight but they will come and momentum will build, getting you that much closer to the person you want to be. I am here to help you feel good, find your unique fitness momentum and I am happy to have an initial chat to answer any questions before you commit so, please - get in touch!
Social Link - Facebook: https://facebook.com/adamrussellpt /
Social Link - Linkedin: http://www. linkedin.com/company /adam-russell-personal-trainer
Employee Count: 1
Keywords: personal coaching