Adapt Fit

I’m so proud of this lady!!! 3 weeks ago Lisa could just manage x1 full push up - from ground & this week has smashed x12 full range push ups out!! This has been one of Lisa’s goals so we’ve trained Lisa’s pectorials & shoulder muscles & here she proves what you put in you get out!! Go Lisa!! (I might have sped up the video!! 😝) #strongwoman #thisgirlcan #smashedit #training #muscles #strength @puregymfareham1 #pt #coach #hardworkpaysoffs #progression #dedication #pushups #proud #coach

The effects of early morning spin - before & after!! 😝 Working it hard - Well done everyone! #workingit #spin @puregymfareham1 #sweaty #fun #hardworkpaysoffs #rpm #indoorcycling #groupexercise #exerciseclass #hydrate #best #earlystart #wakeup #goodmorning

Having far too much fun at the park with the kids!! 🙈🤣🤣 #fun #mumlife #onelifeliveit #childatheart #zipwire #flyingfox #needforspeed #makeeverymomentcount

Another full spin class this morning with fab bunch!! Well done everyone! It was a tough one! #sweaty #spin #groupcycling #rpm #workit @puregymfareham1 #toning #summerbody #workout #morning #hardworkpaysoffs #workhard

Change can be a difficult thing to bring about in any area of your life. Why? Habits - self-belief - discipline - just a few that I’ve experienced. Know today that you can do it, start with small realistic changes for whatever your goal/s - get help & advice - don’t go it alone and if it goes a bit wrong - it’s ok - you’ll get there - keep going! #feelthelove #discipline #encouragement #youvegotthis #youcandoit #thisgirlcan #dontgiveup #startsmall #dreambig #dontsettle #push #lifestyle #healthy #makeithappen @puregymfareham1 #coach #motivation #pt #keepgoing #longroad

What an Amazing holiday break in Malta! Thank you @jharrison2783 and Pam for inviting us to your beautiful wedding! I can’t believe how clear and warm the water was in the sea! #hols #malta #jonandpamwedding #beautiful #treat #rest #lifestyle #workhardplayhard #family #familytime #mummy #fitnessgirl #relaxation #beautifulsea #sea #pool

Time to celebrate!! I’m officially on ‘holiday mode’ - if anyone has any Qs or inquiries I’ll be back in office next Wed 25th June. 🤗 I would be drinking champagne right now but I’ll be mullered by lunchtime, this is just apple juice and lemonade!! Who believes me?!? 🤣🤣🤣 #forreal #holiday #celebrate #pamandjon #wedding #malta #break #mode #rest #fun #whoop

Whoop! Whoop!! Full spin class today! Well done everyone - you smashed it! @puregymfareham1 #spin #cycle #indoorcycling #sweat #bike #fitness #lifestyle #getoutofbed #healthyliving #instructor #rpm #workhard #gym

Got to 220kg for x15 reps on incline leg press. Did x5 normal feet width, x5 narrow feet x5 wide feet. Definitely had wobbly legs at the end 🙈 #legs #wobble #legsday #press #legpress #quads #strength #toning #challenge #motivation #improvement #pb #goals @puregymfareham1 #pt #coach #gymlifestyle

If this was food prep for the week - it’d be v organised! lol - just chicken for Sunday lunch! @connor_gemma - is this what your household meal times look like every day (x10!)?! @jackconnor_fitness 🤣 #lunch #prep #chicken #sunday #food #organised #sundaylunch #foodstagram @hannahbarfoot

Yeay- full spin class this morning! Well done for getting out of bed for 6.30am! Some folks had to leave early so couldn’t be in the piccie but shout out - good job! 👍👏See you all 8am Sat? @puregymfareham1 #spin #full #class #exercise #exerciseclass #groupexercise #instructor #lifestyle #earlyriser #morning #workit #rpm #cycle #healthyliving #healthylifestyle #fitness

Part 1 of my upper body workout today- x3 sets 8 x chin ups 20 x push up sliders 3 x lengths 20kg sled push (if your trainers don’t slip off first! 🙈) 2x5 5kg DB press alternating x2 back lunge #tough #workout #upperbodyworkout #armsworkout #pt #coach @puregymfareham1 @puregymofficial #pushup #chinup #press #hardwork #gym #gymlifestyle #weighttraining #bodyweighttraining #bodyweight #training #toning #arms

Inspired by these Moroccan mini sausages @aldiuk Chopped courgette, carrot, garlic, red onion, half tin tomatoes & beef stock for veggies. Made couscous with a bit of stock too #yummy #dinner #Moroccan #mixitup #meal #mealideas #healthyfood #homecooking #mummy #dinnerideas #quickmeals #easy #healthyrecipes #healthyeating @puregymfareham1 #foodie #foodstagram #foodideas #dinnertime

So proud of this Amazing lady! When Lisa started PT with me she couldn’t do 1 box jump at 20, now look at you Lisa Walsh smashing the 24!! #boom #hardworkpaysoffs #gymlife #workhard #fun #gym @puregymfareham1 @puregymofficial #pt #coach #improvements #challenge #progression #gogirl #fitnessgirl #nolimits

Sometimes we just need encouragement #encouragement #motivation #quotes #motivationalquotes #life #coach #wellbeing #health #mindset #innerpeace #innerstrength #believe #believeinyourself #confidence #pt @puregymfareham1 @puregymofficial #mentalhealthawareness #healthyliving #coping #lifestyle

Working those lats on the diverging lat pull down! Love the benefits for my arms using this machine too. Drop sets work well to test limits of strength & endurance #dropsets #back #lats #pt #coach @puregymfareham1 @puregymofficial #summerbody #goals #gymlifestyle #push #gymsharkwomen #healthyliving #gym #workit #workhard #toning #fitnessgirl #fitness #motivation #muscle #strength @adaptfituk

Had a fab session with this #superwoman pushing it to the limit; short sharp sled pushes & slider walks for warm up starters, deadlifts - 70kg x 10 (x4), cable glute kickbacks & leg presses, shoulder work 3kg for giant set with lateral raises, tricep extensions, kickbacks & rows and finished with some lovely tough cable ab work! Boom #workout #sweat #girlpower #pushit #challengeyourself @connor_gemma @puregymfareham1 @puregymofficial #workhard #gymlifestyle #gym #fitnessgirl #motivate #motivation #nolimit #gymmotivation #pt #coach #muscle #toning #toneitup #challenge #challengeyourself

Challenge with banded hip thrusters. Trying to keep those knees out - after 12 reps - bit of small entertainment with my pain faces! 🤣😝 Pushed 15 reps x 5 sets @90kg. Did cable kickbacks after this & abductor machine! #bootybuilding #workout #challenge #gym #gymlifestyle #gainz #gains #glutes #muscle #bodybuilding @puregymfareham1 @puregymofficial @adaptfituk #pt #coach #pushit #skysthelimit #justdoit