Adonis Core Pt

This morning 2 of may favourite clients were introduced to strongman circuits. To say they were in full beast mode at 6am and 7am is an understatement. Epic job both.
#train #weightloss #fitness #fatburn #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining #fitbit @ The Thames Club

I hope you all are enjoying the sun,
It is not too late to get a start on that summer body and get into shape. I offer exclusive intensive training packages including 6 week group training sessions these include diet and training plans to make sure you get the most out of it.
I treat all my clients as friends and make sure your sessions are fun and enjoyable, well bar the actual training side of it. While making sure you get your results you want.
... I offer my experience in body building, power lifting, strongman, crossfit, gymnastics, downhill mountain biking, swimming, and multiple jobs to make sure I can offer the most personalized training sessions, also just having completed my first tough mudder which I would say I am now addicted to they are soo much fun.
So if you are looking for 1 2 1 sessions or training as a pair or even groups of 5 I have packages to offer for you. please get in touch as i only have limited space available for new clients currently.
#train #weightloss #fitness #fatburn #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining #fitbit #fightingdepression #crossfit
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Today i decided to be crossfit again..... 10 rounds of:- 500m run 10 x fat grip clean & press 10 x 24kg full kettlebell swing above head
... 57 mins dead(this is a slow time i know). Not bad as i had seriously bad shin splints 2 months ago. So doing the running pain free was an achievement.
@seanedwardsfit you sir were the reason i made it through that hell!!! So i invite everyone to have a go at it and post your times here. Lets see what a good time is.
Also check out the heart rate zones.... wow!!! Now epic food mmmm!!!!!
#train #weightloss #fitness #fatburn #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining #fitbit #fightingdepression #crossfit
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Hi all,
Soo many new face’s in the gym recently, well done I say it’s good that you are trying, but I will give you advice.
• Results take months….. I do mean months for you to notice, so be patient and make becoming fitter part of your routine.... • Focus on one thing at a time. Make it basic make it achievable tiny steps get big results!! • Do not believe everything you see on social media Do this work out and X Y Z will happen! It very well may but I always ask what else they are doing because doing the same thing every week your body learns and unless you change your work out regularly then you won’t see as many results. • Enjoy your session, it is your time! Don’t let life disturb it! Don’t let work ruin it! Focus on the inner you. • Most importantly sleep well your body needs to heal! • Eat clean good food, processed food is not going to help. Natural balances meals do not think if I don’t eat I will lose weight, IT DOES NOT WORK LONG TERM!!! • Want it! Buy that I mean do mean want your results, Need is… well to quote the big red man Hellboy to needy, you may find yourself trapped if you focus on need over want. I told my sons off loads for this “I need…” no you would like or you want and you will get what you want you may never get what you “need”
So this year as I am inspired by the new hot yoga at The Thames Club, my training is going crazy keep an eye out for some mental sessions this year.
I have some availability for people who want to get results; Adonis Core also now has a couple of extra trainers on the books so I can put you with a trainer for your needs.
Please get in touch if you ready to achieve your goals this year!
#train #weightloss #fatburning #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining #fightingdepression #winningatlife
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Well coming to the end of the year it's time to remember all the good things and bad things that have happened this year.
So ask yourself do you want next year to be the same? or do you fancy a change? a new challenge something like tough mudder?... a new goal like doing a muscle up? or simply get back into your old cloths that don't fit anymore either they are too big or too small.
Well get in touch and we can help you achieve your goals.
If you want to know more please ask, or ask anyone I train for their thoughts on my services. Hopefully they may even leave feedback in the comments for you all to read.
#train #weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining
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Yesterday’s training session…… NASTY!!!!
Squats: 3 min rest 20 just bar (warm up) 6 x 70kg... 6 x 110kg 6 x 120kg 6 x 130kg 6 x 140kg 4 x 150kg 2 x 160kg
Leg press: rest was time it took Alex to do his set, partial reps to keep it focused on quads down to just feeling hamstring’s kick in. 10 x 80kg 10 x 120kg 10 x 160kg 10 x 200kg 10 x 240kg 10 x 280kg oooo next was drop set…… 10 x 300kg 6 x 280kg 6 x 240kg 6 x 200kg 6 x 160kg 6 x 120kg 10 x 80kg that sucked!!
Leg extension G,V,T 10 sets of 10 rest was time it took Alex to do his 10 stated at 30kg ended at 70kg
That was brutal, but it gave me a kick in the whole I really need to focus on my training more. as 160kg back squat??? NOT good enough!!, Though it was a PB for Alex, I then put 2 of my body builder clients through it with slightly different weights and they are in bits today…. Oh well it chest and tri’s for me and Alex today.
Diet and Training plans available or if you are in the Staines area and want to train at one of the Hottest clubs in the area then I do Personal Training session’s here at The Thames Club.
#train #weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining
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2 discount codes for you all today as i have been crazy busy with Training all you amazing clients.
Code: STEEL33 DIscount: 33% off Valid: Ends Sunday 8th October... Offer valid when buying a steel shaker at full price.
Code: DARK27 DIscount: 27% off Valid: Ends Sunday 8th October
http://bit.ly/ACPTmain
#train #weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining
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Hey all well back from a week off feeling great, just ordering some amazing products as ran out over week off, extra discount, i say yes please!!!
Code: SEPEX for 15% off already discounted items Code: AFF20 20% off for new customers Referral code gj1009882 free pouch of whey
... http://bit.ly/ACPTsale link to get to the epic up to 80% sale.
#train #weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining
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Today James walked in as i was warming up to train legs....... he also wanted to train legs. James learnt some valuable lessons.
Lesson 1:
When i say what ever I make you do I have done to myself. I do actually mean i have done it and heavy!!!!
... Lesson 2:
Unless you are as silly as me training legs with me is a crazy idea, cue the message from James tomorrow saying he can't walk, (i can't wait for that message as it will be hilarious)
Lesson 3
Me and my mini me Carl aka the circuit killer man always finish our sessions with body weight burn outs..... cue 20 fast jumping air squats 20 box explosive step ups 20 jumping lunges then 20 full burpees chest to floor. i did honestly hear James say many time no more i'll chunder..... did he hurl nope!!! he was just saying that to get a break we thinks.
Today's been about learning, as after 2 epic long car journeys to see my sons this weekend my body hates me so i hated it back and trained legs heavy.
If you want training / diet plans or 1 2 1 PT sessions with me at the best gym in the Staines area please contact me directly.
#train #weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining
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Fancy a great breakfast?? Use my special code 975HQRQ7F66N For a15% discount, their Cacao Crazy is soooo good. http://bit.ly/ACPTBreakfast #train #weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining

Today is all about winning!!!
2 Client's have achieved amazing goals that i want to say how proud i am of their hard work and effort to change their bodies.
AJ : started his weight loss and posture realignment training 3 months ago!!!
... Weigh in and measure he has lost 3 whole stone and 5 inches of his waist line!!!!! gained 2 inches on his chest. Now its time to start developing some serious muscle!!!
James Breakspear also came to me to lose weight and get "shredded" for a holiday. all i can say is whoopsy i shredded him and he responded so well his body changed see the photo for the body transformation. a quote from James "your a right git you know that!! i went to try on all my clothes for the holiday and none fit with my new better shape!!!" now its time for the gainzzz as he wants to grow for next years holiday.
Please feel free to contact me for training and diet plans, or if you want personal training at the best gym in the Staines area (you don't have to be a member to train with me there).
Feel free to contact me and arrange a consultation.
#weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining
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So it is of to train I go before my shift at the Thames Club. i'll be doing what looked like an epic training session I got one of my clients to do last night. I was kinda jealous thinking that it looked brutal and fun! So its DOMS time for me I hope.
Interested in losing weight or gaining crazy amounts of muscle, or just want some one to help push you through your fitness goals please feel free to contact me.
#train #weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining

Getting ready for what could be one of the best/worst sessions of this year..... i had a week off to rest repair and re-evaluate where my training is going. So as everyone has their favorite muscle groups to hit when the start back today's session will be Chest and biceps............ HAHAHAHA fooled you everyone knows me too well, it's LEG DAY woooo my favorite.
#train #weightloss #fitness #bodybuilding #strongman #muscle #Gainzzz #roadtorecovery #beastmode #crazystupidpump #detox #diet #ACPT #AdonisCorePersonalTraining #London #personaltraining

this guy knows!!! thanks Sheldon for sharing such incite into the problems of SCALES!!!!

Decided to do a heavy Banded back session today just to blow out the old cobwebs, this week its banded work all week now to shock system.
Also am inspired by 2 amazing clients who are becoming an unstoppable force every time i see them training in the gym Keep it going boys you are smashing it.

Welcome to my fitness and well being group. 💪💪💪 I have set this up to answer questions and help keep everyone motivated on their fitness and diet goals.☺☺☺ The strength of a community is what helps us all stay motivated through tough times 🙌🙆 Also new ideas of recipes for clean well balanced meal planning and shake ideas will be posted and shared. 💜 I will also be doing challenges and competitions on here from time to time and some crazy special offers for members only. 💋... I am a very passionate and enthusiastic Personal Trainer who's Main goals are to push you hard to achieve your goals FAST!!!
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Brown carbs why are they healthier than white carbs. Brown carbohydrates are considered whole grains or foods in their natural state while white carbohydrates are often refined grains. Adding more whole grains to our diets and reducing the refined carbs may lead to longer healthier lives. A whole grain has the entire kernel still intact. The kernel consists of the bran, germ and endosperm. The bran or outer shell protects the seed. It provides fiber, B vitamins and trace mine...rals. The germ’s function is to provide nourishment to the seed, if it were to sprout, thus providing antioxidants, vitamin A and vitamin E. The germ can go rancid in whole grain products and lessen the shelf life if not refrigerated. A refined grain has been processed so that only the endosperm remains, providing energy from carbohydrates and protein. Whole grains have been shown to reduce the risk of heart disease and certain cancers. The fiber, vitamins and minerals all have well-known attributes. Additional benefits from whole grains are antioxidants, lignans, phenolic acids, phytoestrogens, and other phytochemicals. The entire package of nutrients makes adding whole grains to our diet an important step towards good health. Whole grains are beneficial towards the control of Diabetes because they are more slowly absorbed into the body than refined grains. This leads to better blood sugar control by having the equivalent of a slow drip of carbohydrate into the bloodstream rather than a sudden rush. With a rush of refined sugars, blood glucose levels can become high very quickly which is dangerous to a diabetic. Slowing down carbohydrate absorption is beneficial for all of us because it puts less stress on the pancreas to secrete insulin. In theory this should lower the risk of developing diabetes. Diabetes is a condition where the pancreas fails to secrete enough insulin or or respond to the hormone insulin is impaired. Although fiber has no nutritional value it offers very important health benefits. Refined grains have been milled to remove the bran and germ layer, leaving just the endosperm. The grain is stripped of most of its iron content, fiber, and B vitamins (thiamin, niacin, riboflavin, and folate). This process improves the shelf life and gives products a finer texture. Manufacturers later “enrich” products by adding synthetic B vitamins and iron back into their products but in lesser quantities. Fiber is not added as part of the enrichment process.
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Wonderful and strong PT

Very motivational PT and a fantastic guy. Always happy to help and advise. 100% would recommend to anyone.

Quality PT with broad knowledge of goal orientated training methods. No two sessions are the same ensuring both you and your body are kept guessing whilst simultaneously maintaining your motivations for interest. Great sense of humour if you get past the pain he will put you through during your sessions. Thoroughly recommend.

Ive Been having regular pt sessions for over a year now with Rob. These sessions have made it possible for me to start loving the gym & fitness again, after going back to the gym after a very long break i really needed someone that would give me results, ive been able to achive that and so much more.

Robs knowledge is endless, always finding new ways even after a year to push me out of my comfort zone, which is the reason i started and still continue with Rob now.