Aem Hai Fighting Fit

🤩🤩 FREE SESSIONS AT HARFORD COMMUNITY CENTRE, EVERY TUESDAY DURING THE SUMMER HOLIDAYS!!! 🤩🤩

Not to worry, we'll see you soon.

Today we received our active futures award from Active Norfolk.
We are so proud, thank you so much for presenting us with this award.
Roll on Norfolk sports awards!! 💪👊

TOMORROW WE ARE RECIEVING OUR ACTIVE FUTURES AWARD!!
If you wanted to come along to the ceremony we will be at Wensum Sports Centre Charitable Association at 12:30.
Hope to see you there.
... On a side note, stay active folks!
My gym.... is myself! You don't need anything fancy to be active, Just a positive attitude!
Just get on up and get moving. 💪👊
#TGCinnorfolk #activenorfolk #FitGotReal
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Petition still getting lots of signatures.
THE PARENTS HAVE SPOKEN.... AND THEY ARE NOT HAPPY!
#savefightingfit

If you don't pull weird faces when you're working out, then you aren't working hard enough. 🤣
🤩 BOOTY AND LEG BURNER WORKOUT 🤩
I added a short leg a booty burner to my routine. ... Give it a try: (Weights optional)
3 rounds on each side before changing legs:
• ( Left side) static lunges × 10 • (Left side) pulse lunges × 10 • (Left side) lunge hold - 10 seconds.
• Repeat this on the right.
• Sumo squats × 10 • Sumo squats pulses × 10 • Sumo squats hold - 10 seconds
It's a BURNER 🔥... weird faces at the ready! 💜
#inspiration #fitness #neverskiplegday #workoutface #strong #workout #homeworkout #motivation #burner #legworkout #movementisagift #squats #fitfluencer #strongnotskinny #inspire #consistencyiskey #lunges #weights #TGCinnorfolk #FitGotReal #activenorfolk #progressnotperfection #yougotthis #circuittraining #muscles #exercise #training #pushyourself #believeandachieve #bethedifference
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Would you pay £2 a class to help us save our award winning martial arts based fitness class??

Day 20 - 25 of the ab challenge.
Enjoy. 👊💪

👊👊 5 MINUTE UPPER AB CIRCUIT 👊👊
So guys, this is your day 16 - 20 of the core challenge. It's only 5 minutes a day. You can do it 💪

... Enjoy The burn. 🔥
#TGCinnorfolk #activenorfolk #FitGotReal
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See you next week. 👊💪

Been trying all day to post ab video. Keeps crashing. Please bear with me.Been trying all day to post ab video. Keeps crashing. Please bear with me.

Have you done your day 15 of the ab challenge? New video tomorrow!Have you done your day 15 of the ab challenge? New video tomorrow!

Have you done your day 13 yet?Have you done your day 13 yet?

Have you done your day 12 of the ab challenge yet? 👀Have you done your day 12 of the ab challenge yet? 👀

Day 11 - 15 of the ab and core challenge.
LOWER AB CIRCUIT.

👊👊 5 MINUTE UPPER AB CIRCUIT 👊👊
So guys, this is your day 16 - 20 of the core challenge. It's only 5 minutes a day. You can do it 💪

... Enjoy The burn. 🔥
#TGCinnorfolk #activenorfolk #FitGotReal
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Day 11 - 15 of the ab and core challenge.
LOWER AB CIRCUIT.