Aerial Classes At Southwark Gymnastics Club

Aerial silks classes
All levels welcome, no previous experience necessary
book online www. bookwhen.com/southwarkgym
or pay at the door

Open Level - Tues & Thurs 8-9: 30 p. m

Class starts with a 25min warm-up combining cardio, conditioning and dynamic stretching. We then move onto the equipment to learn climbs, positions, wraps and (eventually) drops and choreography. The last few minutes are spent doing cool down exercises to relax the muscles used in the session. All ability levels welcome.


Conditioning - Weds 8-9: 30 p. m

This class helps you develop strengh and flexibility for practices like aerial acrobatics, pole and bouldering through exercises based on contemporary dance, martial arts, pilates and hula hooping (you can bring your own hoop). Part of the session will focus on aerial silks climbs and technique (straddle-up, pull-up, hip lock, leg splits, etc. ) All ability levels welcome, complete beginners and non-aerialists too.


Practice Time - Fri 8-9: 30pm

Available to approved aerialists so that you can train independently. This is not a structured or 'taught' session - for that you should come to our Tuesday or Thursday classes. To become approved please contact us on Facebook, Instagram or email aerial@southwarkgymnastics. co. uk