Affirmationfitness

A great week already, well done Nichola on your first weigh in 5lb off 💪🏻 fantastic effort with some pyramid training tonight @chrissysitch and my most favourite thing so far this week... well done to @michayne the scales have been fooling you! Amazing progress pictures so so pleased for you, your hard work has 110% paid off 💪🏻💪🏻💪🏻 #ateam #affirmationfitness #fitness #fitfam #nutrition #facetimept

#this 💪🏻#affirmationfitness

Due to such amazing results and such a huge response last year I will be taking registration of interest in this years #summerbodychallenge the challenge will run for 6 weeks and include #nutrition and #ptsessions via #facetime or #skype more information will be released soon! Keep your eyes peeled! #affirmationfitness #2019goals to register your interest message me! #simple

Progress pictures are a great way to measure how far you have come on your Journey, if you would like to see results like these get in touch and see what you can do in just 6 weeks...

Some fantastic results today in #weightloss but what is also very important and shows a great change to mindset and discipline is #weightmaintainence well done @julie_bettles for reluctantly coming off plan and despite being “the pickiest of pickers” has maintained her weight for the last 6 weeks! 💪🏻 #nutrition #mindset #lifestylechange #affirmationfitness

It’s weigh in day! It’s Monday! Start of the week, new goals fresh start! Well done to Mark this morning 5lb off his first week 💪🏻 #aimhigh #goals #weightlossjourney #fitnotfat #affirmationfitness

Happy Sunday everyone #relax #unwind #dontundoyourhardwork #affirmationfitness #wellness

Well done Nichola great first session today #legday #weightlossjourney #fitnessjourney #day1 #affirmationfitness

Nutrition is the best form of medicine. As the saying goes #yougetoutwhatyouputin #nutrition #medicine #yourlifeyourchoice #affirmationfitness

#cancerresearchuk show 13 different types of cancer that are linked to being overweight, being overweight is very common, cancer is very common. #letsgetfit #weightloss #cancer #fitnotfat #didyouknow #yourlifeyourchoice #affirmationfitness

Did you know... #protein #important #healthydiet #affirmationfitness

10% off today only! #nutritionplans #facetimept #skypept #trainingplans #endofmonthsale #dontmissout #affirmationfitness

Did you know that by the 1st February around 80% of New Years resolutions have been broken and people have quit something that could have improved their health & fitness or changed their lives for the better?! So in the spirit of encouraging you to push through and reach your goals tomorrow will be 10% off all #facetimept #skypept #nutrtionplans #trainingplans #dontmissout #endofmonthsale #affirmationfitness #dontquit

Symptoms of an MSG allergy... I’ve suffered this weekend at the hands of a Chinese cheat meal 🤮 I’m very sensitive to MSG and although generally during cheatmeal I can tolerate a small amount Saturday I ate somewhere I’ve not tried before and wow did I suffer! MSG is a flavour enhancer that’s quiet controversial - the FDA consider that it is “generally recognised as safe” I tend to stick to single ingredient foods but totally believe in #everythinginmoderation so I won’t be giving up Chinese food indefinitely but I’ve certainly been put off for a while ! #msg #knowwhatyoueat #cheatmealblues #affirmationfitness

#healthydiet #tips #forwardfood #backwardfood #yourchoice don’t forget to book in before the price increase 1st Feb! 💪🏻#affirmationfitness

Everything is made in the winter #personalbests #summerbodies #snowmen😜 #affirmationfitness no excuses book your #facetimept session now !

It’s tough being a parent. It’s hard to find free time, it’s hard to put yourself first and it’s hard to leave your babies with others for a little you time. As a parent I realise the struggle to get back into “those jeans” to face the world composed and to feel confident when your body has changed so much! So why not sign up for a free Revitalise trial class via FaceTime from the comfort of your own home, with your little one right there with you? What have you got to lose? Sessions are 45 minutes and cover full body exercises with no need for any equipment. You could even invite your #nct Or some friends and do a group session. For more information get in touch! #affirmationfitness #revitalisesession #postnatalexercise #facetimept #skypept #mumandbabyexercise #fitness #health #freetrial #free #noequipmentrequired

Please note there will be a price increase from February 1st 2019 #affirmationfitness #2019

Amazing results from Ray who has worked so hard and remained consistent in his #weightlossjourney some great definition and fantastic #progresspictures well done Ray💪🏻 #clientprogress #affirmationfitness #nutrition

Well, what can I say...... Sam has not only changed my body, she's changed my eating habits, my mindset and my attitude. With an easy to follow nutrition plan, that never leaves me hungry and PT sessions that I can't wait to attend (and I hate the gym!), this has been one of the best choices, health and fitness wise I have ever made. I feel better, I look better and my clothes fit better!! 10lb in 6 weeks and a whole new body shape. Thank you so much Sam I will be forever grateful and for once I am summer ready 😉😘

Sorry this is alittle late I’ve just finished my 6 week nutrition and exercise programme about 10days ago with Sam from Affirmation Fitness I can’t believe how good the results are!! My husband did a 6 week programme as well before I did and I couldn’t believe the change in him so I signed up straight away. It was hard at first adapting to the diet and exercise as I hadn’t really done anything like that before but once I got the first week out of the way and started seeing results as soon as that, I actually started looking forward to working out. The 6 weeks flew past and I was over the moon with the results. My body has changed so much since I started and I could hardly recognise myself in my before photos. I’m so pleased with my weight loss and I am continuing to train with Sam. She makes it fun and gives so much encouragement even when I wasn’t training during the week. I can’t thank her enough. Thank you so much Sam and Affirmation Fitness. Here’s to more sessions and my beach bod!!

Sam, what can I say! I am finally holiday ready!!! When I started this 6 week journey, I hadn't eaten fruit in 20 years! Somehow you got me eating 4 fruit a day, with a nutrition plan that I actually enjoyed!! This alone for all that know me is an AMAZING acheivement and I'll now be able to build it into my every day diet. And thank you for making the diet bespoke to me and acheivable! Not only have you guided me through this 6 weeks helping me with my workouts, you've built the foundation for me to work with and motivated me to carry on. And lastly, you letting my daughter attend the sessions made it so much easier for a full time working mum. I would recommend you highly to all! Thank you SO MUCH xx

Sam is a great personal trainer and I really enjoyed my sessions with her.

The gym is absolutely perfect and has everything in it that you would need.

Sam is great at showing you what she wants you to do during the sessions and keeps every session very different. Concentrating on certain areas at a time and also general body workouts.

Sam is so friendly, kind and easy to get along with, I feel the sessions are more of a girlie catch up and as well as an intense work out.

Thank you for finding my love for working out again, Iv thoroughly enjoyed my sessions with you and look forward to booking more with you xx

Sam is a great personal trainer and I am enjoying my sessions with her.

The gym in her garden is great as it’s a good size, clean, tidy, has good equipment, great location for where I live and you can even park easily where she lives which is a bonus.

Sam is very good at showing you what she wants you to do during her sessions which really helps and sometimes I can’t always remember the names of some of the techniques.

Sam is also friendly, kind and very bubbly and easy to get along with which makes the sessions easier and she’s more like a friend.

Thanks for my sessions and I can’t wait to continue with them.

Just finished my 6 week program with Sam, I have tried numerous diets over the years and since being diagnosed with an under active thyroid the weight had been piling on. Sam has shown me that the diet does work as I have lost 1 stone in 6 weeks which no other diet has done over the last few years. She has shown me that exercise can be fun again and I had lost sight of this and also need to spend more time on myself The training sessions are great always doing something different each session to keep it interesting. I would definitely recommend Sam to everyone the six week program has taught me a lot. Thanks a million Sam. Xx

I’ve just finished my 6 week programme with Sam from Affirmation Fitness and I can’t thank her enough!! I lost just over a stone in 6 weeks. I’ve come from a rugby and kickboxing background but due to an injury I had to stop. Needless to say, I began to pile weight on. After starting with Affirmation Fitness I began to see results within a week not only on the scales but physically as well. Sam has brought back my love of training and I can’t thank her enough. To be quite honest, you will get out of this programme what you put into it. The nutrition plans and the training programme are all custom tailored to what you want to achieve and with the support and encouragement from Sam, you really will get your body the way you want it to be. Work hard, train harder and take it from me, Affirmation Fitness will make you feel and look amazing!! Thank you Sam and thank you Affirmation Fitness. To the next 6 weeks... #squatdeeporgohome #wedontcounthalfreps

I’ve just completed the 6 week summer challenge and am pleased to say lost a stone! I’m always on some diet but have never achieved so much in such a short space of time. Sam is absolutely lovely and makes you feel at ease from your first meeting. If your thinking of pushing yourself to another level I would highly recommend !! Thanks Sam and I look forward to continuing the PT sessions with you x

I loved my training sessions with Sam, I was very nervous about being one to one but she made me feel very comfortable and relaxed, she pushed me when I needed it and knew my limits better than I did, giving me encouragment and praise every step of the way. Thanks for everything x

I have just finished my 6 weeks body challenge with Sam and lost a stone in 6 weeks very pleased. Will be staying on for more sessions to get to my goal. I have tried lots of different diets but this has worked amazing I can’t thank Sam enough xxx

I have just finished my 6 week summer body challenge with Sam and I am so pleased with my results I have lost over a stone now and have loss inches too. Sam is a lovely person who always makes me feel welcome and comfortable whenever I train with her. I've really enjoyed doing this challenge and will be continuing to train with Sam.

I have just finished my 6 week programme with Sam. I'm 9lbs lighter and feel so much better. Sam is a brilliant trainer and I have loved the sessions. If you want to get in shape I highly recommend Sam's 6 week programme. I'm continuing with the personal training sessions and will attempt to stick to the nutrition plans. It was definitely the kick start I needed. Thank you Sam!!

I have just completed the 6 week challenge PT sessions. I would highly recommend this for a boost and kick-start to your fitness regime. The workouts are varied, targeting different areas of the body. I feel stronger and fitter, and have booked more PT sessions to continue on this new path! Thank you Sam!

I have just completed the 6 week body challenge with Sam. I was already on a diet before I joined up but had totally lost my way with exercise and I really wanted to get back into fitness. I just knew I needed someone to guide and support me through doing the right things to get to my goal which Sam helped me realise was to tone up as I’d already lost the weight. I felt really motivated doing the training and each session was varied. I’d had an op on my knee a while back so I’ve always been wary of risking injury again but Sam adapted things for me if needed. I feel stronger and fitter and my body shape has changed. I can now see some definition around my abs! I can’t thank you enough Sam, this is the kickstart that I’d wanted and needed for so long and I really enjoyed my workouts with you X

I have just completed my 6 week summer body challenge with Sam and I am absolutely thrilled with the results. i started at 13st 4 and am now 11st 13 3/4,am chuffed �. not only doI feel healthier and slimmer but more importantly I have body confidence again. The nutrition plan was well structured and easy to follow and Sam was beyond supportive and committed to my requirements. I can’t thank you enough Sam, your amazing. Looking forward to the next stage of my journey with you ��

I completed the 6 week challenge as I had a holiday booked and wanted to feel more comfortable in a bikini!

Sam is a great trainer she really made me feel at ease and supported me throughout but also pushed me when I needed it!

I lost just over half a stone so far and have continued with the weekly pt sessions. I have received lots of compliments as people started to notice my weight loss and feel much more confident! Thanks to Sam!

I can’t thank Sam enough for what she’s taught me over the past 6 weeks. From nutrition plans to workouts that are suited to me personally. After having had two kids and completely losing my way in trying to lose weight I was so glad that Sam could help me and now, 6 weeks later and a stone lighter, I feel so much better.

The flexibility of being able to take the kids along with me was a bonus as there are no excuses to be made.

Looking forward to the next phase and continuing along this path.

I can’t thank Sam enough for how she has helped me loose over a stone in the last six weeks. I feel so much stronger and fitter than I have done in years and being able to fit into clothes 2 sizes smaller is an amazing feeling! Not only does she know her stuff but she is also a lovely person and has always made me feel so comfortable. I am looking forward carrying on my sessions with her and finally reaching my goal which is now in touching distance.

I am a mother of two with a hectic parenting lifestyle. Exercising and keeping fit can become a boring chore. I joined Sam’s fitness program to break that cycle and “reset” my body and diet. Sam’s principles and exercise routines helped me achieve this within a short 6 week period. I feel healthier, more energetic and happier with myself and my body. Sam, really can’t thank you enough. All the struggling mums out there, I really recommend this program!

Well, what can I say...... Sam has not only changed my body, she's changed my eating habits, my mindset and my attitude. With an easy to follow nutrition plan, that never leaves me hungry and PT sessions that I can't wait to attend (and I hate the gym!), this has been one of the best choices, health and fitness wise I have ever made. I feel better, I look better and my clothes fit better!! 10lb in 6 weeks and a whole new body shape. Thank you so much Sam I will be forever grateful and for once I am summer ready 😉😘

Sorry this is alittle late I’ve just finished my 6 week nutrition and exercise programme about 10days ago with Sam from Affirmation Fitness I can’t believe how good the results are!! My husband did a 6 week programme as well before I did and I couldn’t believe the change in him so I signed up straight away. It was hard at first adapting to the diet and exercise as I hadn’t really done anything like that before but once I got the first week out of the way and started seeing results as soon as that, I actually started looking forward to working out. The 6 weeks flew past and I was over the moon with the results. My body has changed so much since I started and I could hardly recognise myself in my before photos. I’m so pleased with my weight loss and I am continuing to train with Sam. She makes it fun and gives so much encouragement even when I wasn’t training during the week. I can’t thank her enough. Thank you so much Sam and Affirmation Fitness. Here’s to more sessions and my beach bod!!

Sam, what can I say! I am finally holiday ready!!! When I started this 6 week journey, I hadn't eaten fruit in 20 years! Somehow you got me eating 4 fruit a day, with a nutrition plan that I actually enjoyed!! This alone for all that know me is an AMAZING acheivement and I'll now be able to build it into my every day diet. And thank you for making the diet bespoke to me and acheivable! Not only have you guided me through this 6 weeks helping me with my workouts, you've built the foundation for me to work with and motivated me to carry on. And lastly, you letting my daughter attend the sessions made it so much easier for a full time working mum. I would recommend you highly to all! Thank you SO MUCH xx

Sam is a great personal trainer and I really enjoyed my sessions with her.

The gym is absolutely perfect and has everything in it that you would need.

Sam is great at showing you what she wants you to do during the sessions and keeps every session very different. Concentrating on certain areas at a time and also general body workouts.

Sam is so friendly, kind and easy to get along with, I feel the sessions are more of a girlie catch up and as well as an intense work out.

Thank you for finding my love for working out again, Iv thoroughly enjoyed my sessions with you and look forward to booking more with you xx

Sam is a great personal trainer and I am enjoying my sessions with her.

The gym in her garden is great as it’s a good size, clean, tidy, has good equipment, great location for where I live and you can even park easily where she lives which is a bonus.

Sam is very good at showing you what she wants you to do during her sessions which really helps and sometimes I can’t always remember the names of some of the techniques.

Sam is also friendly, kind and very bubbly and easy to get along with which makes the sessions easier and she’s more like a friend.

Thanks for my sessions and I can’t wait to continue with them.

Just finished my 6 week program with Sam, I have tried numerous diets over the years and since being diagnosed with an under active thyroid the weight had been piling on. Sam has shown me that the diet does work as I have lost 1 stone in 6 weeks which no other diet has done over the last few years. She has shown me that exercise can be fun again and I had lost sight of this and also need to spend more time on myself The training sessions are great always doing something different each session to keep it interesting. I would definitely recommend Sam to everyone the six week program has taught me a lot. Thanks a million Sam. Xx

I’ve just finished my 6 week programme with Sam from Affirmation Fitness and I can’t thank her enough!! I lost just over a stone in 6 weeks. I’ve come from a rugby and kickboxing background but due to an injury I had to stop. Needless to say, I began to pile weight on. After starting with Affirmation Fitness I began to see results within a week not only on the scales but physically as well. Sam has brought back my love of training and I can’t thank her enough. To be quite honest, you will get out of this programme what you put into it. The nutrition plans and the training programme are all custom tailored to what you want to achieve and with the support and encouragement from Sam, you really will get your body the way you want it to be. Work hard, train harder and take it from me, Affirmation Fitness will make you feel and look amazing!! Thank you Sam and thank you Affirmation Fitness. To the next 6 weeks... #squatdeeporgohome #wedontcounthalfreps

I’ve just completed the 6 week summer challenge and am pleased to say lost a stone! I’m always on some diet but have never achieved so much in such a short space of time. Sam is absolutely lovely and makes you feel at ease from your first meeting. If your thinking of pushing yourself to another level I would highly recommend !! Thanks Sam and I look forward to continuing the PT sessions with you x

I loved my training sessions with Sam, I was very nervous about being one to one but she made me feel very comfortable and relaxed, she pushed me when I needed it and knew my limits better than I did, giving me encouragment and praise every step of the way. Thanks for everything x

I have just finished my 6 weeks body challenge with Sam and lost a stone in 6 weeks very pleased. Will be staying on for more sessions to get to my goal. I have tried lots of different diets but this has worked amazing I can’t thank Sam enough xxx

I have just finished my 6 week summer body challenge with Sam and I am so pleased with my results I have lost over a stone now and have loss inches too. Sam is a lovely person who always makes me feel welcome and comfortable whenever I train with her. I've really enjoyed doing this challenge and will be continuing to train with Sam.

I have just finished my 6 week programme with Sam. I'm 9lbs lighter and feel so much better. Sam is a brilliant trainer and I have loved the sessions. If you want to get in shape I highly recommend Sam's 6 week programme. I'm continuing with the personal training sessions and will attempt to stick to the nutrition plans. It was definitely the kick start I needed. Thank you Sam!!

I have just completed the 6 week challenge PT sessions. I would highly recommend this for a boost and kick-start to your fitness regime. The workouts are varied, targeting different areas of the body. I feel stronger and fitter, and have booked more PT sessions to continue on this new path! Thank you Sam!

I have just completed the 6 week body challenge with Sam. I was already on a diet before I joined up but had totally lost my way with exercise and I really wanted to get back into fitness. I just knew I needed someone to guide and support me through doing the right things to get to my goal which Sam helped me realise was to tone up as I’d already lost the weight. I felt really motivated doing the training and each session was varied. I’d had an op on my knee a while back so I’ve always been wary of risking injury again but Sam adapted things for me if needed. I feel stronger and fitter and my body shape has changed. I can now see some definition around my abs! I can’t thank you enough Sam, this is the kickstart that I’d wanted and needed for so long and I really enjoyed my workouts with you X

I have just completed my 6 week summer body challenge with Sam and I am absolutely thrilled with the results. i started at 13st 4 and am now 11st 13 3/4,am chuffed �. not only doI feel healthier and slimmer but more importantly I have body confidence again. The nutrition plan was well structured and easy to follow and Sam was beyond supportive and committed to my requirements. I can’t thank you enough Sam, your amazing. Looking forward to the next stage of my journey with you ��

I completed the 6 week challenge as I had a holiday booked and wanted to feel more comfortable in a bikini!

Sam is a great trainer she really made me feel at ease and supported me throughout but also pushed me when I needed it!

I lost just over half a stone so far and have continued with the weekly pt sessions. I have received lots of compliments as people started to notice my weight loss and feel much more confident! Thanks to Sam!

I can’t thank Sam enough for what she’s taught me over the past 6 weeks. From nutrition plans to workouts that are suited to me personally. After having had two kids and completely losing my way in trying to lose weight I was so glad that Sam could help me and now, 6 weeks later and a stone lighter, I feel so much better.

The flexibility of being able to take the kids along with me was a bonus as there are no excuses to be made.

Looking forward to the next phase and continuing along this path.

I can’t thank Sam enough for how she has helped me loose over a stone in the last six weeks. I feel so much stronger and fitter than I have done in years and being able to fit into clothes 2 sizes smaller is an amazing feeling! Not only does she know her stuff but she is also a lovely person and has always made me feel so comfortable. I am looking forward carrying on my sessions with her and finally reaching my goal which is now in touching distance.

I am a mother of two with a hectic parenting lifestyle. Exercising and keeping fit can become a boring chore. I joined Sam’s fitness program to break that cycle and “reset” my body and diet. Sam’s principles and exercise routines helped me achieve this within a short 6 week period. I feel healthier, more energetic and happier with myself and my body. Sam, really can’t thank you enough. All the struggling mums out there, I really recommend this program!