Afitntherapy

Tried something new today.. This isolation has me doing YOGA! During the вҖңsavasanaвҖқ charlie fell asleep next to me... heвҖҷs totally ZEN рҹҳҚрҹ§ҳрҹҸјвҖҚвҷҖпёҸ#stayhome #yoga #trysomethingnew

рқҳҝрқҳјрқҷ” TWO... рқҳӣрқҳҷрқҳ  рқҳӣрқҳҸрқҳҗрқҳҡ рқҳҸрқҳ–рқҳ”рқҳҢ рқҳҡрқҳҢрқҳҡрқҳҡрқҳҗрқҳ–рқҳ•
All you need is;
вҖўA Resistance band ... вҖўA Little bit of space
Come back tomorrow for a full body workout рҹ’ӘрҹҸҪ
вҒүпёҸWant more?
вҖјпёҸSign up for just ВЈ10 a week NO CONTRACT and receive the following;
вҖўWorkouts specific to your goals and kit list вҖўMacronutrients and nutrition advice
Get in touch to find out more!
Stay safe вңҢрҹҸј
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Upper mobility ft Charlie рҹҗ¶

рқҳҝрқҳјрқҷ” рқҷҠрқҷүрқҷҖ... рқҳӣрқҳҷрқҳ  рқҳӣрқҳҸрқҳҗрқҳҡ рқҳҸрқҳ–рқҳ”рқҳҢ рқҳ“рқҳҢрқҳҺ рқҳҡрқҳҢрқҳҡрқҳҡрқҳҗрқҳ–рқҳ•
All you need is;
вҖўA Resistance band ... вҖўA Little bit of space
No band? No problem, do the movementвҖҷs with no resistance at all!
Come back tomorrow for an upper body workout рҹ’ӘрҹҸҪ
вҒүпёҸWant more?
вҖјпёҸSign up for just ВЈ10 a week NO CONTRACT and receive the following;
вҖўWorkouts specific to your goals and kit list вҖўMacronutrients and nutrition advice
Get in touch to find out more!
Stay safe вңҢрҹҸј
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Due to recent events, changes have had to be made! (Adapt and overcome!)
The garage is now a basic gym... and virtual sessions are underway!
We as a nation can get through this!
... Stay safe everyone рҹҷҸ
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рқҷ°рқҡӣрқҡҺ рқҡўрқҡҳрқҡһ рқҡңрқҡһрқҡҸрқҡҸрқҡҺрқҡӣрқҡ’рқҡ—рқҡҗ?
рҹҳ©Do suffer with aches and pains? рҹҳ“Wake up with an aggravating soreness? рҹҘәInjured yourself?... рҹҳӨNot recovering fast enough from your exercises? рҹӨ”Or maybe you feel out of alignment?
Sports Massage Therapy can help! рҹҷҢрҹҸј
All you need to do is head across to my website (on your web browser) to find out more AND BOOK!!
Easy booking system fast and effective, no fuss. рҹ‘ҸрҹҸј
Www.afitntherapy.co.uk
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пјӨпҪ…пҪҒпҪ„пҪҢпҪүпҪҶпҪ”пҪ“пјҒпјҒрҹҸӢрҹҸҪ вҖҚвҷҖпёҸ
One of my FAVOURITE exercises...
But not everyone does it right or know how to correct it.
... So a few points to focus on are;
рҹ’ғрҹҸјThe position of your hips. рҹ’ӘрҹҸҪThe activation of your lats. рҹ“ҸA strong straight back throughout the movement. рҹҰөрҹҸҪAnd remember itвҖҷs NOT all about the pull... most of your power will be driven though your legs so push your feet through the floor!!
Tips on how to improve;
рҹҺҘ Film yourself whilst doing the exercise. One of the best ways to improve is by monitoring your technique! рҹ“ҚAs seen in this video, set up two pole points. This will help you to concentrate on your BAR PATH...
Now to make things fun, if you knock a bar over... ITS 50 BURPEES!!рҹ‘ҠрҹҸҪ
рҹ‘Җ If you are struggling with your form or just donвҖҷt know where to start, get in touch and I will be happy to help!
вңҢрҹҸј
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в¬ҮпёҸв¬ҮпёҸв¬ҮпёҸв¬ҮпёҸв¬ҮпёҸв¬ҮпёҸв¬Үпё Ҹв¬ҮпёҸв¬ҮпёҸв¬ҮпёҸв¬ҮпёҸв¬ҮпёҸв¬ҮпёҸв¬Ү пёҸв¬ҮпёҸв¬ҮпёҸ
A picture that speaks a thousand words...
Cardio is great for releasing those positive endorphins and for also aiding you in reaching your desired weight loss goal faster рҹҡҙрҹҸјвҖҚвҷҖпёҸ
... However, if you are eating more than your energy output, I can assure you itвҖҷs going to take a long time!
Get in touch to find out your recommended calorie intake FOR FREE! рҹҷҢрҹҸј
LetвҖҷs chat рҹ’ӯ
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GUILTY рҹҷҮрҹҸҪвҖҚвҷҖпёҸ
Yep... IвҖҷm a bordem eater! рҹҚӘрҹҚ«
I bet you are to??
... Not only do I over eat when IвҖҷm bored, but also when IвҖҷm stressed, in a low mood, tired you name it. рҹҘЎрҹҘў
If youвҖҷve done it I bet I have to.. рҹҳ…
So what can we do to reduce the likelihood of us raiding the fridge or cupboards or just ordering food in!?
1. PREPARATION - Prepare your food, if you donвҖҷt like bulk cooking just plan what you are going to have each night for dinner.
2. MOVE - Go for a walk or just move to another room (not the kitchen) I bet there is something in there you forgot to do.
3. HOBBIES - Great distractions... Gym, Paint, Write. What ever it may be!
4. FLUID - Drink something, you may not even be hungry. Fill the gap with a glass of zero calorie Pepsi Max!
5. EAT THE GOOD STUFF - have more wholesome foods for your meals not just a little snack.
Give these tips a go and let me know how you get on! рҹҢҜ
Message me for more advice вңҢрҹҸј
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рқҷјрқҡҳрқҡ—рқҡҚрқҡҠрқҡўвҖҷрқҡң рқҡғрқҡҳрқҡҷ рқҡғрқҡ’рқҡҷ
Get yourself a training buddy!! рҹ‘Ҝ
Did you know that training with a friend is great for motivation...
... You are less likely to skip on workouts рҹҸӢрҹҸҪвҖҚвҷӮпёҸ
You will push yourself harder рҹ’ӘрҹҸҪ
You will be more confident to try new exercises рҹӨјвҖҚвҷҖпёҸ
You train for longer (even if you talk a lot)рҹӨ·рҹҸјвҖҚвҷҖпёҸ
You see results together рҹ”Ҙ
рҹ’ғрҹҸјрҹ•әрҹҸј
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рқ•„рқ• рқ•ҹрқ••рқ•’рқ•ӘвҖҷрқ•Ө рқ•Ҙрқ• рқ•Ў рқ•Ҙрқ•ҡрқ•Ў...рҹҸғрҹҸҪ
Your journey is not a race!
The weight did not appear overnight and it wonвҖҷt disappear the same way.
... When negative thoughts creep in, push them away by looking back over how far you have come, not how far you have to go.
Slow and steady will get you to where you want to be, as long as you donвҖҷt give up! вқӨпёҸ
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So, whatвҖҷs at the top of your list? рҹ‘Җ Whether you want to hike up a mountain рҹҸ”, jump on a fitness class рҹ’ғрҹҸј or simply run for the bus without getting out of breath... Now is the time to think about what will get your heart pumping! вқӨпёҸ #healthmatters #healthyhabits #health

вҖңAn investment in Knowledge pays the best interestвҖқ рҹ“ҡ #loveagoodbook #anatomy #alwayslearning

Enjoying the heavier lifts at the moment... next is to get it over my head рҹҳұ
Who wants to learn this lift? рҹҸӢрҹҸҪвҖҚвҷӮпёҸ

For a limited time, I have spaces available for both Personal Training and Sports Massage Treatments! рҹҳұ
Go to www.afitntherapy.co.uk to book or get in touch for a free consultation!

Is it over yet...#workout рҹҘө