Afs Crossfit

More from Halloween рҹҺғ Hope you all enjoyed it as much as we did!

HAPPY HALLOWEEN! рҹ‘»
The story so far... рҹҺғ Some brill costumes рҹҺғ On the Lucky Dip, 6am pulled 11 Tricks out of the Lucky Dip, so weвҖҷve still got lots of treats to go рҹҚ«
... Hope to see some more of you later!
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рҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғр ҹҺғрҹҺғ
Remember itвҖҷs our Halloween WOD tomorrow!
рҹҺғ Prizes for the best fancy dress... рҹҺғ Trick or Treat Lucky Dip рҹҺғ Team WOD with a 6kg/9kg Wall Ball, in place of a pumpkin (which would be too light рҹҳҸ)
рҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғрҹҺғр ҹҺғрҹҺғ
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Hope youвҖҷve got your costumes at the ready!

SATURDAY TEAM WOD 27/10/2018

Get your names on the board - all scores have been wiped clear! For those of you who already completed Level One, move onto Level Two рҹҸӢпёҸвҖҚвҷҖпёҸ

Some availability for tomorrowвҖҷs massage clinic with Sj fitness&recovery

Did you get a PB today?

Our annual Christmas Fun Run will take place from the gym at 10am, taking in a 5k Route.
All abilities welcome, including kids on foot, on bike/scooter or in buggies! The more the merrier.
Christmas attire encouraged, think Christmas jumpers, festive hats or full on Santa Suits!
... Finish at the gym for a coffee and a mince pie рҹҺ…рҹҸјрҹҺ„вҳ•пёҸрҹҚӘ
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TEAM WOD SATURDAY finished off with Mel.

Ladies who Lift and Coach MДҒris

New Blog is live рҹҷӮ

Join us for a spooky twist in our daily CrossFit WOD.
Take a pick in our Trick or Treat Lucky Dip - will you win something good рҹҚ«, or end up with a disgusting warmupрҹӨ®
Prizes for the best outfit in each class!

The results!

The Final! 21-15-9 deadlift@80kg / HSPU

Comment with how many burpees in 3 mins and then how much karl lifts on the 7min Clean 1rm

Saturday Team WOD - featuring ALL THE BURPEES.
Teams of 2, or individual for Beasts.

Massive good luck to Karl taking part in the Solent Series comp today!