Afs Crossfit

AFS CrossFit was founded in April 2010 by Gareth Millings. We are a CrossFit affiliate which means we specialise in functional exercise and coach each of our members through our workouts on a daily basis. We take the best from Olympic lifting, Power Lifting, Gymnastics and cardio-vascular training, combine them in a multitude of different ways to come up with a functional varied and highly effective workout which changes on a daily basis. We pride ourselves on setting realistic targets and achieving them very quickly!
Social Link - Twitter: https://twitter.com/afscrossfit
Social Link - Facebook: https://facebook.com/afscrossfit
Social Link - Linkedin: http://www. linkedin.com/company /afs-crossfit
Keywords: wellness & fitness services