Agile Pilates

>>TOWER CLASSES Tower foundation reinforces the fundamentals and Pilates principals whilst getting to grips with this amazing piece of equipment. Strengthening the whole body, here you will improve mobility, flexibility and posture. #towerpilates #pilates #pilateslondon #belsizepark

>>SNAKE & TWIST “Pilates is complete coordination of body, mind and spirit.” ~~Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
#pilatespractice #pilates #pilatesreformer #pilatesbody #josephpilates #contrology

>> REFORMER CLASSES In our Reformer classes we re-enforce the foundation of Pilates working at a moderate pace to build strength, flexibility, posture and alignment. Allowing you to gain a deeper understanding of your practice. Options will be given for mor advanced students. We have 14 classes to choose from.

>>WE LOVE NEWBIES Never tried Reformer Pilates before? Here’s your chance. Our New Student Offer! 3 Reformer or Tower Pilates classes for £70. Our teachers Agi and James @bloc.pilates will guild you through the basics if you’re new to class or challenge your whole body system if you’re more advanced. Book via @mindbodyuk app or our website 💓 #loveagilepilates #pilatesoffer #belsizepark #monday #chalkfarm #primrosehill #camden #londonpilates #welovepilates

>>THANK YOU! Thanks to Tre for the kind words on @google review. If you’d love to share your story on either our Facebook or google review pages we’d love to hear from you! . . #review #studentreview #pilates #reformerpilates

>> MEN DO PILATES Pilates is for everybody’s body..... most of our male students use Pilates as support Staten for other sporting activities. This be your unilateral one such as golf & tennis 🎾 ⛳️ to football and rugby. The benefits speak for themselves. #pilates #pilatesbody #pilatesreformer

>>CHALLENGING If it doesn’t challenge you in doesn’t change you. This could be physically or mentally not everything needs to be about power. Brining focus back to your breathing can be the hardest challenge. 💨 are you breathing? . #josephpilates #pilatesreformer #fittips #chalkfarm #pilates #belsizepark #movement #breath

>>CHRISTMAS BREAK Just like you, at Agile Pilates we are too going to be taking some time off to rest and unwind. We will be running a reduced schedule over Christmas and will be closed from December 23rd until January 6th. But rest assured - all your current packages' expiry dates will be adjusted accordingly, so that you don't lose any of your group classes or private sessions when taking a well deserved break with us.
For those of you who might need an extra sweatshirt to keep you warm in the mids of the festive season - you have us instead 🙂 - we will be open ONE DAY ONLY on December 29th, so make sure to book your space in one of our regular Saturday classes before they go! But mainly relax and enjoy yourselves, and we'll be here for you at the start of the new year again.

>> JUMPBOARD FLOW Here’s a little time laps of a Jumpboard flow. Working through spinal articulation and some side laying glute work. • #pilates #pilatesreformer #pilatesday #pilatesinspiration #pilatesinstructor #jumpboardpilates

>>CHEST STRETCH For all you “Desk Warriors” simple quick stretches for the chest. Working in prolonged hunched positions on sofas or in the local coffee shop, try these stretches so if you do have a tight chest and rounded back! ***Think of how long you sit to get these muscle imbalances! How many time or how long do you think you need to stretch to help reverse the imbalance?? #tightmuscles #tightchest #muscleimbalance #chestopener #pilates #pilatestip #fittips

>>IT'S OUR BIRTHDAY! -AND YOUR FRIENDS ARE INVITED! To help us celebrate we'd love for you to bring a friend for FREE throughout December. Over the last 4 years the studio has grown from strength to strength and we are so grateful for all our students' commitment to their Pilates practice. So spread the word and tell your friends about your Pilates adventure with us! #happybirthday #pilates #freepilates #community #pilatescommunity #reformerpilates

>>TOWER CLASS Little snippet of our live tower class last night with James! Agi and Tina worked mighty hard. The tower is such a versatile piece of apparatus. Challenging the body in various spring loads and angles. • #pilatestower #towerclass #contrology #pilatesstudio #agilepilates #strength #flexibility #coordination

>> FREE FRIENDS IN DECEMBER! To help us celebrate we'd love for you to bring a friend for FREE throughout December. Over the last 4 years the studio has grown from strength to strength and we are so grateful for all our students' commitment to their Pilates practice. So spread the word and tell your friends about your Pilates adventure with us! * #freefriends #freepilates #celebrate #itsourbirthday #pilatesstudio #pilates #reformerpilates

>> JUMP DAY “not hump day” Energies yourself with this cardio reformer jump class. We still work with the Pilates principals with a mix of strength and cardio sections to create a heart rate building class. Ready to work up a sweat? • #reformerjump #jumpbboard #humpday #wednesdayhump #jump #singleleg #pilatesreformer

>>HANDS ON Our small groups of 3 students all us to give you more hands on assist with your practice. Helping you unlock the true essence of the exercise and deepen your knowledge and practice. We work with visual, verbal and tactile cues to help you. • #agilepilates #handsonassists #practice #pilatelspractice #reformerpilates #pilates

>> RELAXATION We ended out Tower Class with 2 mins of relaxation giving the mind a chance to unwind after a brain challenging great practice. When do you have time to give your brain 🧠 time to relax. • #relax #workoutforthebrain #metime #pilates #towerclass

>>DUET CLASSES Pilates with a friend or loved one! Our 1:2 duet sessions are ideal for anyone who wants a bespoke class that focuses on their personal Pilates needs, helping them to develop and strengthen at their own personal pace, for highly desirable results. *Price £70 per person £140 for the session. * #pilates #reformerpilates #pilatesreformer #russiansplit #contrology #josephpilates

>5 CLASS PACKAGE Our most popular class package. 5 classes for £165!! That’s £33 per class! We only have a maximum of 3 student per class to maximise your learning and Pilates experience. Hand on correction helps unlock your potential and deepen your understanding of the movements. . . #pilates #pilatesclasses #pilatesteaching #contrology #movement #pilatesforall #londonpilates