Aham Yoga
Tuesday: 07:00 - 20:00
Wednesday: 07:00 - 20:00
Thursday: 07:00 - 20:00
Friday: 07:00 - 21:00
Saturday: 10:00 - 20:00
Sunday: -
About Aham Yoga
Delight The Soul Within. . .
Aham Yoga Description
“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. ” ~ Donna Farhi
What is Yoga?
If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
Yoga for everyone:
Yoga has never been alien to us. It's a way of our life. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always see kids do some form of yoga throughout the day. Yoga works for everyone from people engaged in desk jobs to professional cyclists to runners to people looking for weight loss to housewives to students. Yoga can improve the quality of life for everyone who adopts this practice.
Breathing techniques (Pranayama) & Meditation (Dhyaan):
Pranayama is the art of effective breath control. Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy. Pranayama also goes hand in hand with various yoga asanas. The union of these two yogic principles is considered as the highest form of purification and self-discipline, covering both mind and body. Pranayama techniques also prepare us for a deeper experience of meditation.
Reviews
You cannot always control what goes on outside. But you can always control what goes on inside. Dr. Wayne Dayer
https://youtu.be/dVJNLFup0OA
https://youtu.be/dVJNLFup0OA
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
An event for Divyaang! To enhance their self esteem and showcase their talent. Please attend if you are around. (Mumbai)
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra
“Self-care is giving the world the best of you, instead of what’s left of you” -Katie Reed
https://www.facebook.com/829208673777443/ posts/2636989392999353/
Yoga postures are merely one aspect of Yoga. And the highest form of Yoga essence could be experienced with willingness to adopt these 8 limbs or aspects of yoga as a whole.
More about Aham Yoga
Tuesday: 07:00 - 20:00
Wednesday: 07:00 - 20:00
Thursday: 07:00 - 20:00
Friday: 07:00 - 21:00
Saturday: 10:00 - 20:00
Sunday: -