Ahdcounselling

“Courage starts with showing up and letting ourselves be seen. ” Brené Brown.
My North London practice can help you to explore and to heal.

I am an experienced and professionally qualified Integrative Counsellor and Psychotherapist. I work in North London - Kings Cross /Camden.

As an integrative therapist I work in a Person Centred way, integrating Mindfulness techniques and Cognitive Behavioural Therapy, depending on your individual needs.

I offer a safe, confidential and supportive environment where you can explore and make sense of any challenges that you are facing. It is my belief that many of the behaviours and beliefs that urge us to seek help were once coping mechanisms that have outlived their usefulness.

Through dialogue, challenging, humour and willingness, therapy can allow for both client and therapist to explore more meaningful ways to live and meet life's challenges.

I can also facilitate group workshops for organisations with clients wishing to learn life skills and self-management techniques such as sleep hygiene, food and mood, stress management, relaxation, relapse prevention and many more.

I work in a LGBTQ + friendly and sex positive way and welcome clients looking to address issues around sexuality and gender identity and those in A-typical relationship structures.


Clients looking for support to integrate after psychedelic and plant medicine experiences are also most welcome.