Ahimsa Yoga अहिंसा
About Ahimsa Yoga अहिंसा
Yoga and Pilates, Liverpool
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Ahimsa Yoga अहिंसा Description
Private, group and Corporate Yoga and Pilates classes.
Ashtanga Vinyasa Yoga, Yin Yoga and Mat Pilates classes on a daily basis around Liverpool.
Post Natal Mum-and-Baby Yoga, and Children's Yoga classes and Rehabilitative Yoga also available.
Get in touch for any further information - namaste!
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Reviews
Beginner’s Yoga Tutorial recorded for LLS Online to help you get moving, combat stress and release tension.
Save it, share it & let us know how you get on!
🙏🏻🧘🏻♂️
... https://www.instagram.com/tv/B_SZ7Dvn2x6/ …
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20 minutes of movement to help ease stiff shoulders & upper back:
Yoga for Upper Back & Shoulders https://youtu.be/yYdvVfrF_-k
🙏🏻 🧘🏻♂️
Weekend Rituals... 🌟🧘🏻♀️
DM, comment or email to gain access to full length Pilates and Yoga classes, £5 per video, free to anyone suffering loss of income due to Covid-19.
📧 ahimsayogacompany@gmail.com
... #yoga #pilates #homeworkout #stayhome #weekend #goodvibes #keepmoving
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“Do yoga” - Harvard University 🧘🏻♀️ 🙏🏻🧘🏻♂️
Good morning to all our new followers, clients, friends near and far! If you’re not sure about trying a full length class, here’s a 20 minute flow to get you started 💖
Please like, comment, share & subscribe to the YouTube channel if you enjoy the video! And as always - share your pictures with us, it’s so lovely to see you all practicing at home or in your gardens.
Enjoy 🌟
... Gentle Yoga Flow for Hip Flexibility https://youtu.be/2RbdlT0olnA
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Good Morning 🌞
Advice for coping with Lockdown, from Clinical Psychologist Margie Donlon.
What are you doing to keep yourself moving this week? Stay motivated, stay focused! 🙏🏻
We’ve got plenty of classes for you to choose from: 💫 Ashtanga Vinyasa 💫 Yoga Flow all levels ... 💫 Gentle Yoga for beginners 💫 Chair Yoga 💫 Dynamic Pilates 💫 Pilates for all levels 💫 Beginner Pilates
Videos accessed via YouTube, they’re yours to keep and the link won’t expire. Classes are £5 per video. Classes are free to those who may be struggling to a loss of income/work due to Covid-19.
📧 DM or email ahimsayogacompany@gmail.com for full details.
#yoga #Pilates #onlineclasses #stayathome #yogateacher #yogaonline #pilatesteacher #pilatesonline
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Beautiful Liverpool 🙏🏻💫
Happy Easter! 🐣 Keep moving & enjoy it! 🤸🏼
DM or comment for your online video fix - 💫Ashtanga Vinyasa 💫Yin Yoga ... 💫Gentle Yoga for Beginners 💫Pilates for Beginners 💫Chair Yoga
Ps. Chocolate for breakfast is neither condoned nor advocated 🙃🍫🐣
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💫 New classes available! 💫
Ashtanga Vinyasa - a strong flow, 1hr 20mins
Gentle Yoga - great for beginners or anyone feeling inflexible/stiff, it’s easy on the shoulders, wrists and knees
... Pilates For Beginners - Slow paced, taking time to learn Pilates style breathing and how to connect to your pelvic floor & abdominals.
Chair Yoga - with a short standing section, still using the chair.
🙏🏻
All classes £5 unless you are unable to work at this time, then they’re FREE. All featuring Gene (below) and/or Ziggy 😻
Get in touch for details!
🧘🏻♀️🌟🧘🏻♂️
#yoga #pilates #chairyoga #onlineclasses #yogateacher #lockdown #pilatesteacher #focus #wellness #health
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💫 Feature! 💫
Liverpool City Council & Culture Liverpool have decided to show how our amazing city is responding and adapting to Covid-19.
I’m so pleased that Ahimsa Yoga has been featured among this list 🥰
... The organisations here are doing an amazing job, demonstrating how resourceful and proactive we are as a city - I’m so grateful that I can still work and contribute to the health and wellness of our community.
Our online classes aim to keep people connected, create and maintain a sense of community to help combat the many stresses that the current situation brings and they are completely FREE to anyone who has lost their income due to lockdown restrictions.
New classes coming tomorrow ❤️
#cityofliverpool #liverpoolcitycouncil #cultureliverpool #adapt #react #community #feature #yoga #wellness #health
https://investliverpool.com/…/how-liver pool-is-helping-the…/
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The talented designer Lena de Bene created my lovely branding a few years ago. I still love it, and she is still one of my favourite designers. Everything she creates is beautiful, and now she is creating graphics for film as well! Check out her latest work here:
https://instagram.com/extraescolar.studio …
Lock Down Pro’s - Part 2.
Let’s be grateful for having more time at home. A slower pace of life gives us a chance to reflect, to reevaluate our priorities and set new goals 🙌🏻
💫
... #silverlinings #lockdown #yoga #mindfulness #community #yogateacher
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Lockdown Pro’s - what silver linings are you finding at this time?
🌟
I’m so happy that I’m getting to connect with you all, and I’m getting to reconnect with those of you who can’t make my classes anymore. That’s definitely keeping me motivated to continue teaching 🙌🏻
... It’s all about your perspective
💫
Like, comment share - keep in touch!
💖
Rise Fitness Studios
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Need a playlist to accompany your yoga practice? Here you go! 💖🎵
https://open.spotify.com/playlist/6SbAKvh 52XVE6vOphMPXQB…
Working from home, I’m finding it really hard to switch off and stop working (pretty obvious, as I’m posting this 😂) however, it is the weekend and therefore definitely the right time for some self care.
🌟
Do something, if you can, to help you take a proper break. Rest & reset before it’s time to work from home on Monday again.
... 🧘🏻♀️
Yoga & Pilates videos are available with me, watch via YouTube, £5 per video. Don’t forget to check what’s been most recently added! New videos added each week.
🎥
To all the key workers who are out at work, thank you for your dedication to those essential roles.
❤️
#workinghard #workingfromhome #wfh #selfcare #yoga #pilates #routine #exercise #health #fitness #wellness #yinyoga #vinyasa #dynamicpilates #beginnerspilates
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