Airjump Health & Fitness

DiVine Power Self Care Tip

Ever wondered why trampolining is so good for you? Well theres more reasons than you think!
Improved Lung & Cardiovascular Efficiency Bouncing on a trampoline increases the pulse rate and strengthens muscle groups essential for a healthy cardiovascular system.
... Bilateral Motor Skills The action of bouncing whilst trying to maintain balance and coordinate bodily extremities calls on both sides of the body and, indeed, the brain to become engaged which is quite different to many ground based sports where one side can often be favoured (most notably in football for example).
Self-confidence Even those least confident with sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help boost confidence.
Improved Lymphatic Circulation probably not quite as good as detoxing entirely but the short periods of weightlessness between periods of higher than average G forces that occur whilst bouncing actually helps the body get rid of toxins; physical activity and gravity effects are essential to the lymphatic system achieving this and both are more actively engaged when trampolining than with almost any other sport.
Low Impact Although bouncing is an impact sport the period of acceleration and deceleration is much longer than with activities such as jogging where the surface used has no give at all.
Bilateral Motor Skills The action of bouncing whilst trying to maintain balance and coordinate bodily extremities calls on both sides of the body and, indeed, the brain to become engaged which is quite different to many ground based sports where one side can often be favoured (most notably in football for example).
Self-confidence Even those least confident with sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help boost confidence.
Improved Lymphatic Circulation probably not quite as good as detoxing entirely but the short periods of weightlessness between periods of higher than average G forces that occur whilst bouncing actually helps the body get rid of toxins; physical activity and gravity effects are essential to the lymphatic system achieving this and both are more actively engaged when trampolining than with almost any other sport.
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Don’t forget AirFit with The Fitness Link Monday and Wednesday 7pm - 8pm Start your New Year off with a Bang!

DiVine Power Self Care Tip

DiVine Power Self Care Tip

Don't Forget Yoga tonight With Rachel! Starts 7:30pm Hope to see you there!

New Years Resolutions usually revolve around getting back into shape and shedding the Christmas Dinner and boxes of Chocolates. Why not start here? From the 2nd Jan we will be hosting AirFit With The Fitness Link Mondays and Wednesdays at 7pm and New to AirJump we will holding Beginner and Advanced Yoga classes with DiVine Power Tuesdays and Fridays at 7:30pm