Aj Fitness & Mindset Coaching

Life will always be full of struggle & challenges, but we are in control of the positive actions we can take to make ourselves feel that little bit better.
Regardless of how you feel right now, commit to trying your best always. 💚🙏🏼

Spread the message, pay it towards. 🙏🏼

After a day of meetings, 121 sessions and admin it was time for me to raise my STATE & ENERGY so I’ve come to the GYM to crush LEGS!! 🚀🔋💪🏼
What do you do to raise your state?
#LegDay... #MondayMotivation
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Be honest, who found it difficult to get out of their bed this morning? 🙋🏻‍♂️🙋🏻‍♀️
The hardest part of getting up out of our warm bed in the morning is when that alarm rings so loudly. ⏰😴
All of our negative self talk wakes up and shares all of our excuses why we deserve more time in bed.
... The easy option is to agree and just stay in the sheets.
But something that works well for myself is thinking of my reasons why I’m waking up early and what my vision for my future is for my family.
Ditch the snooze button and overcome your thinking when you first open your eyes with positive thoughts. 🧠💭🙏🏼
#MondayMotivation
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Fresh week, let’s get to WORK!! 🚀🚀

It’s always great to see yourself improving, and it’s even more impressive when you are helping others improve their Fitness, Health & Mindset too! 💚🧠👊🏼
#ClientResults

You’ve got to be ALL IN to WIN!! 🥊
Challenges & hurdles will always show up.
So we have to be flexible with our approach but non negotiable with our vision. 👀🙏🏼

High Knees are a basic exercise you can perform anywhere! ☀️🤘🏼
Very simple movement, on your toes, driving those knees up, engaging your core, and using your arms too. 🚀🔋👊🏼
Keep the intensity HIGH!! 🔥🔥

Reverse Flyes are a fantastic exercise to target your Rear Delts & Back! 😋💪🏼
I prefer to perform these without the use of a bench as we need to keep a strong posture which means we have to work harder, so we burn more calories. 🔋😅
Ensure that you keep a good posture throughout, also keeping your core nice and tight. ✅
... This exercise is one of my favourite finishers when I am training Back, going lighter with the weight with a huge amount of reps to dominate those muscles worked. 🔥🔥
#ReverseFlyes #BackDay
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Who struggles with eating a healthy diet around their parenting lifestyle? 🍽🤔
You feel like you are lacking time, energy & motivation?
And that you are so far away from what you want to achieve you won’t succeed anyways.....😏
... This is totally understandable.
This is why you need to stop winging it and get yourself organised.
Most people struggle with knowing what to eat and when to reach their desired goals.
If this sounds or feels like where you are right now, reach out to me for some free help & advice. 📱👊🏼
You can get into the body you desire. 😍💭
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Congratulations to our winner of a 4 week Mind & Body Coaching package!! 🏆👏
Sam Vickers

Looking for an exercise to beast your #Core❓
Try these the next time your at home, at the park or in the gym.
Using a slam ball will further engage your core and help improve your balance too. 💪🏼🔥

An amazing transformation from 2018 by one of my clients.
The improvements we see and she felt were incredible, both physically and emotionally in a much better position.
I applaud all of those that desire change, step up and take on the challenge.
... 2019 can be your year to achieve what you want! 👊🏼🤩
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Mega proud of this lady @charlotte.tribe who smashed her PB tonight with 9 reps of 80kg!
Charlotte only weighs 58kg by the way!! 💪🏼

Banded Romanian DeadLifts! 🤪👊🏼
RDL’s alone are fantastic for working your Hamstrings, Glutes, Lower Back, improving your Mobility & Flexibility.
Taking the move to the next level here adding in a resistance band around your waist forcing your Glutes to work even harder.
... Ensure you squeeze your Glutes at the top of the movement, as well as keeping your Core engaged.
Love RDL’s? You need to try these. 🏋🏻‍♂️🔥💪🏼
A change to WIN 4 weeks PERSONAL TRAINING here ~ https://bit.ly/2FIKLX6
#LegDay #BeachBum
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Here you have an exciting opportunity to win a FREE 4 week Body & Mind Transformation Package valued at £299!!
APPLY HERE FOR FREE ~ https://bit.ly/2FIKLX6
This package includes 121 Fitness Coaching sessions, 24/7 access to your Coach, Nutrition Guidance, Fitness app for tracking, access to a VIP Facebook support group plus much more....
... This is your CHANCE to KICK START your Body & Mind Transformation!!
APPLY HERE FOR FREE ~ https://bit.ly/2FIKLX6
Feel free to share this event with your friends & family.
AJ Fitness & Mindset Coaching Allen Johnson
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Welcome to my AJ Fitness & Mindset Coaching Page.
In this short video I share a bit about who I am & what I do.
For more information on my 121 Bespoke Coaching packages please get in touch.

Went to this class for the first time (weds eve 7pm- freight house- rochford) for £3 its pretty good value for money. Its perfect for people who need that extra push to do something and for people who are struggling to so things on there own at home. I deffinatly felt like i had a good workout. Was relaxed and fun atmosphere.

So, what can I say. I’m a busy mum of 5, youngest not quite 10 months. I’m at my biggest that I have ever been, and I’ve really let myself down. Before I joined Allen, I’d made a couple of changes and lost 5lbs. In the week I’ve been with Allen if lost a further 3lbs, 8lbs in total. I feel better in myself already, but still have more hard work to go.



I highly recommend Allen, to anyone thinking of having a PT. Thanks Hun, can’t wait to see my results in the coming weeks x

Prior to starting my sessions with Allen I lacked energy and motivation to do anything once I got home from work. Now I feel more alive and already starting to feel more comfortable in my clothes and more confident in myself! Allen’s sessions are tough but rewarding, I leave feeling proud and satisfied!

Myself and my partner have just completed our first 4 weeks with Allen, we can’t praise him enough. he has pushed us and built our confidence inside and outside of the Gym. We couldn’t thank him enough for helping us start our fitness journey and we cannot wait to see where the next 4 weeks takes us with Allen helping us smash our goals.

Myself and my husband Ian are just starting our 8 week body transformation with Allen and really enjoying it so far!! The training sessions are really good and Allen is giving us lots of healthy food advice! We highly recommend him as a PT. ����

My second week in and still loving fitclub very enjoyable, and excited to see the result to come. Started the herballife trial and excited to see even more results. Aj is very motivating and supportive in and out of class. Highly recommend his classes, will be it great hands and you can't ask for more than that.

Just like to say Thanks to A.J for a good boot camp at priory park, very nice people and a good workout, I recommend this guy to anyone thanks for the free first session, I'll will be coming again on sat for sure thanks again A.J �

I’ve been having PT sessions with Allen for just over 3 weeks and can highly recommend.



The sessions are tough but Allen makes them enjoyable and varied. He definitely helps to motivate me and keeps me focused, both in the gym and outside with lots of advice! I know I can always contact him if I have any queries.



I'm looking forward to seeing the changes over the next few weeks! :)

I’ve been going to PT sessions with Allen for 2 weeks now and already I’ve started to notice an improvement in my strength and energy levels.

Allen makes each session more challenging than the last and takes time every day to check in on my nutrition and water intake, his motivation and drive are second to none and I can’t wait to keep seeing the results ��

I highly recommend AJ Fitness. I have been training with Allen for 2 weeks now. Before starting I was unmotivated to get fitter and my trousers were getting tighter. I decided I needed that extra push to get myself in shape, so I invested in a 4 week course with Allen. I must say so far I have been impressed. He's sessions are pushing my body more than I would have done on my own. His daily support is perfect when I fancy cheating on my diet and if I have any questions he is more than happy to answer. In 2 weeks I am already fitting into those trousers far more comfortably and my muscle definition is improving. If this is what 2 weeks can do I'm looking forward to the next couple of weeks. Cheers Allen!

Had my first session of bootcamp yesterday with AJ and I loved it! Was made to feel welcome and supported even with my lack of fitness! Was fun and I enjoyed every minute! Also gave me loads of advice on different ways to help me with my dietary requirements for eating more healthy suited to my lifestyle!! Thanks AJ!!

Great for getting back into shape after being on the couch for too long. Relaxed comfortable and no pressure atmosphere. You get out what you put in.

Thanks to AJ and the group �

Great bunch of ladies working out at Fitclub last night. £3 really good value for money. AJ is very motivational and puts everyone of all abilities at ease. Very enjoyable class.

Feeling great so far after just a week in of training. AJ has also introduced me to Herbal Life! I am loving the products and feeling so much more energetic in such a short space of time. My trousers are also getting looser :)) recommend AJ 100%!!

Cannot believe how quickly my mood has changed since starting PT with you. I have a spring in my step when I get up in the mornings and lots of people have commented how much more lively I seem.



Thoroughly enjoy our sessions and genuinely am always looking forward to the next one which I never thought I’d say. Really great how much you keep in contact as I know I can always contact you if I’m having an off day and I really feel like you’re committed to helping me achieve my goals.



Always been quite nervous about doing any sort of PT as didn’t want to look stupid but in just 2 weeks you certainly have changed my perception on that.

Bloody knackered but thoroughly enjoyed myself. First time going and felt really welcome, such friendly people and a brilliant trainer. All shapes and sizes and all levels of fitness. Absolutely loved it and will be back! Thank you �

Before getting started with Allen I was really unmotivated and lacked a lot of energy since training with Allen I have gained a lot more energy and have started to become a lot more confident in myself. I always leave feeling very proud of what I have achieved during my session and always look forward to the next one?

Allen is a fantastic trainer who I would 100% recommend to anyone?



Thanks Allen can’t wait to start seeing the results?

Allen is extremely motivated and driven and that inspires me to be driven and motivated in my PT sessions and plan. Even with late night PT sessions, he’s still as motivating. Absolutely loving this journey and I’m already seeing and feeling the positive effects. Thank you �

Aj's fitness and boot camp is really good fun. There are a good bunch of people over there. Allen is always happy and has so much energy and laughs with us all at boot camp.

I started a herballife week trial on Monday. I'm not one to like herbal tea but the tea and shakes are amazing I've never had so much energy before. Trying to get up at 4:30 was a task now that I have been on herballife tea and shake the day comes with so much energy and smiles all day. Thanks Allen for your help would recommend him to anyone trying to lose a bit of weight or just just to get energy levels back to it's normal self

Went to this class for the first time (weds eve 7pm- freight house- rochford) for £3 its pretty good value for money. Its perfect for people who need that extra push to do something and for people who are struggling to so things on there own at home. I deffinatly felt like i had a good workout. Was relaxed and fun atmosphere.

So, what can I say. I’m a busy mum of 5, youngest not quite 10 months. I’m at my biggest that I have ever been, and I’ve really let myself down. Before I joined Allen, I’d made a couple of changes and lost 5lbs. In the week I’ve been with Allen if lost a further 3lbs, 8lbs in total. I feel better in myself already, but still have more hard work to go.



I highly recommend Allen, to anyone thinking of having a PT. Thanks Hun, can’t wait to see my results in the coming weeks x

Prior to starting my sessions with Allen I lacked energy and motivation to do anything once I got home from work. Now I feel more alive and already starting to feel more comfortable in my clothes and more confident in myself! Allen’s sessions are tough but rewarding, I leave feeling proud and satisfied!

Myself and my partner have just completed our first 4 weeks with Allen, we can’t praise him enough. he has pushed us and built our confidence inside and outside of the Gym. We couldn’t thank him enough for helping us start our fitness journey and we cannot wait to see where the next 4 weeks takes us with Allen helping us smash our goals.

Myself and my husband Ian are just starting our 8 week body transformation with Allen and really enjoying it so far!! The training sessions are really good and Allen is giving us lots of healthy food advice! We highly recommend him as a PT. ����

My second week in and still loving fitclub very enjoyable, and excited to see the result to come. Started the herballife trial and excited to see even more results. Aj is very motivating and supportive in and out of class. Highly recommend his classes, will be it great hands and you can't ask for more than that.

Just like to say Thanks to A.J for a good boot camp at priory park, very nice people and a good workout, I recommend this guy to anyone thanks for the free first session, I'll will be coming again on sat for sure thanks again A.J �

I’ve been having PT sessions with Allen for just over 3 weeks and can highly recommend.



The sessions are tough but Allen makes them enjoyable and varied. He definitely helps to motivate me and keeps me focused, both in the gym and outside with lots of advice! I know I can always contact him if I have any queries.



I'm looking forward to seeing the changes over the next few weeks! :)

I’ve been going to PT sessions with Allen for 2 weeks now and already I’ve started to notice an improvement in my strength and energy levels.

Allen makes each session more challenging than the last and takes time every day to check in on my nutrition and water intake, his motivation and drive are second to none and I can’t wait to keep seeing the results ��

I highly recommend AJ Fitness. I have been training with Allen for 2 weeks now. Before starting I was unmotivated to get fitter and my trousers were getting tighter. I decided I needed that extra push to get myself in shape, so I invested in a 4 week course with Allen. I must say so far I have been impressed. He's sessions are pushing my body more than I would have done on my own. His daily support is perfect when I fancy cheating on my diet and if I have any questions he is more than happy to answer. In 2 weeks I am already fitting into those trousers far more comfortably and my muscle definition is improving. If this is what 2 weeks can do I'm looking forward to the next couple of weeks. Cheers Allen!

Had my first session of bootcamp yesterday with AJ and I loved it! Was made to feel welcome and supported even with my lack of fitness! Was fun and I enjoyed every minute! Also gave me loads of advice on different ways to help me with my dietary requirements for eating more healthy suited to my lifestyle!! Thanks AJ!!

Great for getting back into shape after being on the couch for too long. Relaxed comfortable and no pressure atmosphere. You get out what you put in.

Thanks to AJ and the group �

Great bunch of ladies working out at Fitclub last night. £3 really good value for money. AJ is very motivational and puts everyone of all abilities at ease. Very enjoyable class.

Feeling great so far after just a week in of training. AJ has also introduced me to Herbal Life! I am loving the products and feeling so much more energetic in such a short space of time. My trousers are also getting looser :)) recommend AJ 100%!!

Cannot believe how quickly my mood has changed since starting PT with you. I have a spring in my step when I get up in the mornings and lots of people have commented how much more lively I seem.



Thoroughly enjoy our sessions and genuinely am always looking forward to the next one which I never thought I’d say. Really great how much you keep in contact as I know I can always contact you if I’m having an off day and I really feel like you’re committed to helping me achieve my goals.



Always been quite nervous about doing any sort of PT as didn’t want to look stupid but in just 2 weeks you certainly have changed my perception on that.

Bloody knackered but thoroughly enjoyed myself. First time going and felt really welcome, such friendly people and a brilliant trainer. All shapes and sizes and all levels of fitness. Absolutely loved it and will be back! Thank you �

Before getting started with Allen I was really unmotivated and lacked a lot of energy since training with Allen I have gained a lot more energy and have started to become a lot more confident in myself. I always leave feeling very proud of what I have achieved during my session and always look forward to the next one?

Allen is a fantastic trainer who I would 100% recommend to anyone?



Thanks Allen can’t wait to start seeing the results?

Allen is extremely motivated and driven and that inspires me to be driven and motivated in my PT sessions and plan. Even with late night PT sessions, he’s still as motivating. Absolutely loving this journey and I’m already seeing and feeling the positive effects. Thank you �

Aj's fitness and boot camp is really good fun. There are a good bunch of people over there. Allen is always happy and has so much energy and laughs with us all at boot camp.

I started a herballife week trial on Monday. I'm not one to like herbal tea but the tea and shakes are amazing I've never had so much energy before. Trying to get up at 4:30 was a task now that I have been on herballife tea and shake the day comes with so much energy and smiles all day. Thanks Allen for your help would recommend him to anyone trying to lose a bit of weight or just just to get energy levels back to it's normal self