Ajc - Fitness

Some of my amazing clients adding to the Inspirational wall.
We like to keep the mind positive while we train the body.
Join us today and join the revolution ūüí™ūüŹĽ

Great to have Lisa back in training, Everyone loves a leg session at AJC FITNESS

We never force you to take Before or after pictures as we believe it‚Äôs up to you to want to show your amazing body results or not but that being said it‚Äôs great when a client wants us to post a result picture. . This is Amee on the left before starting at our gym few short months ago and this is her now on the right . FITTER , FASTER , STRONGER & TONER... . Well done Amee very proud of you ūüí™ūüŹĽūü•ä
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60 years old 2nd time ever doing deadlifts and pushing out 45kg for 6 reps on our ‚ÄúStrength Session‚ÄĚ . Could not be prouder right now amazing work ūüí™ūüŹĽūü•ä

Getting a little MOT work done from MSK Sports Injury Clinic this morning
When you all keep beating me up it takes its toll on my body but this company are the best in the game I instantly feel better
Well worth looking like a Dalmatian
... Thanks guys
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With 60 classes a week and our fantastic February offer you should have no excuses ūüĎäūüŹľ
Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. ..
Our classes follow a strategy and combination to keep you fit engaged and motivated ūüĎĆūüŹĽ

Great leg session with Dr Chris Kelly Slowing building his strength and approving form every session
Proud of you buddy

The ‚ÄúScottish Lion‚ÄĚ Alan showing is that 70 years old is nothing but a number in training today
30 minutes boxing training 30 minutes on shoulders
Your a inspiration Alan you really are mate ūüí™ūüŹĽūü•ä

Chris adding some inspiration to the wall this morning
Keep the inspirations coming guys.
ūüí™ūüŹĽūüĎĆūüŹĽ

Tonight‚Äôs open 6pm session is ‚ÄúBACK & BICEPS‚ÄĚ
Members: FREE None Members: £5
... Secure your space: https://goteamup.com/p/3035218-ajc…/e/2 2648549-ajc-back-bis/
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Your doing the training feel amazing and endorphins are riding high but have you nailed the diet ?
Book your session and hook up with Aaron for diet advice ūüĎć
You can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is from fat ‚ÄĒ you're also stripping away muscle and bone density. ... #balance ūüí™ūüŹĽ

Tonight’s group session is boxing with John Davison - Boxer
Members: FREE None-Members: £5
... Secure your space: https://goteamup.com/p/…/e/21103692-box ing-with-john-davis…/
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We have started a positive ‚ÄúQuotes Wall‚ÄĚ at the gym
When your in training please Write something down that will inspire others
Here are a few that where done this morning ūüí™ūüŹĽūü•ä‚̧ԳŹ

TONIGHTS GROUP SESSION IS ‚ÄúCHEST & TRICEPS‚ÄĚ 6pm
Members: FREE None Members: £5
... Book in your slot NOW... https://goteamup.com/p/3035218-a…/e/226 48522-ajc-chest-tris/
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This is some awesomeness right here 60 years old and making these leg raises look easy
Our gym is for all ages , genders, races and fitness levels
... With 60 session a month unlimited use to choose from we really deliver on your goals
This month of February is only £25
Join today via the link and add the discount code: https://goteamup.com/p/3035218-ajc-fitne‚ Ķ/memberships/69973/
Sign in then add discount code: FFUYHQRK
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Incase you don’t know all 6pm session at gym are PAY AS TOU TRAIN (£5)
There is a group session every week night @ 6pm
Tonight is SHOULDERS AND TRAPS
... There is space tonight pop in ūüí™ūüŹĽūüí™ūüŹĽūüí™ūüŹĽ
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Love a group session at the gym these 3 smashed it this morning ūüí™ūüŹĽūüĎĆūüŹĽūü•ä . . . .... . . . . . #ukpt #ukpersonaltrainer #ukgym #ukfitness #uk #newcastlepersonaltrainer #geordie #newcastlefitness #newcastlefit
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