About Akafitro - Adam Kalotai
A movement, strength and conditioning coach promotes human wellbeing and enhances functional and sport performance. Personal training in London and online coaching is available.
Reviews
Burpees and friends, 45min and 1650reps later.
www.akafitpro.com
"Climb the mountain so you can see the world - not so the world can see you."
Get out there and enjoy your fitness.
www.akafitpro.com
28.02.2017 | Stop screwing yourself over. ➖➖➖➖➖ How much does your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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27.02.2017 | "When one door closes, another opens." - Alexander Graham Bell ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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26.02.2017 | "Do more things that make you forget to check your phone." ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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25.02.2017 | "We fail at the margins of our experience." ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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24.02.2017 | "Just because you took longer than others doesn't mean you failed." - Daniel Friday Danzor ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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23.02.2017 | "You must never be fearful about what you are doing when it is right." - Rosa Parks ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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22.02.2017 | "The world is changed by your example, not by your opinion." - Paulo Coelho ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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21.02.2017 | "The art of knowing is knowing what to ignore." - Rumi ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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20.02.2017 | "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Mahatma Gandhi ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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19.02.2017 | "Stop telling people more than they need to know." ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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18.02.2017 | "If you can't find a way, create one." ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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17.02.2017 | "I am learning to love the sound of my feet walking away from things not meant for me." - A.G. ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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16.02.2017 | "Some people are old at 18 and some are young at 90. Time is a concept that humans created." - Yoko Ono ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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15.02.2017 | "My goal is not to be better than anyone else, but to be better than I used to be." - Dr Wayne W. Dyer ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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14.02.2017 | "Every master was once a disaster." - T. Harv Eker ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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13.02.2017 | "If you don't like where you are, move! You are not a tree." ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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12.02.2017 | "Attract what you want by being what you want." ➖➖➖➖➖ How much is your body worth for you? I can't help you if you won't help yourself. The routines only take a few minutes of your day but they improve your well-being a lot. Share it with your friends and help them to become better too. ➖➖➖➖➖... www.akafitpro.com
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Pushes you past your boundaries and personal best. Attended Adam class after paralysis and increased my fitness level, 70 Burpees! Didn't know I could do it! My handstands have improved and I'm amking headway with walking hand stands. Thank you
One of my favourite trainers in London. Absolutely love his routines and the way he always pushes you to do better.
I have been working with Adam for the past 9 months and under his guidance I have become leaner, stronger and fitter as well as more flexible and mobile. I would strongly recommend Adam to anyone who is looking for a person trainer.
He always seeks to stretch you by building on what you have done in the last session and updates your personal training programme regularly to ensure that you meet your objectives.
Also, his professionalism and ability to demonstrate inspire confidence, which makes learning easy and fun - even when you find something difficult or daunting!
Excellent! I like it very much. Thanks. Mirko Križaj, Slovenia, European Union - EU.
Best PT in London believe me guys! 💪
Amazing session yesterday. Adam knows my body better than I do! Motivates me and keeps me on track.
After a week of his training programme, I am sore, happy and excited for the next 3 weeks. I can feel the results and his advice has helped me in my goals. Thank you, and if you anyone else wants to invest in themselves and learn effective exercise movements, you have to give him a message. He is awesome! Thanks again Adam.
Adam is not just a trainer. He's got a high technical knowledge about your body and every single muscle function. Apart from the obvious progress I've learnt to understand how my body works; well, not only my body, but something equally important: the way it relates to my mind.
Adam is not just a Personal Trainer, but a great Coach in its full extent.
He has a great knowledge of the muscles, and exercises, but even more important, he understands the clients needs and what works best.
In my case, I don't like to work out on my own, and I get bored easily, so he’s helped me to get very motivated and work out not only when he’s around, but also on my own.
Highly recommendable!
Pushes you past your boundaries and personal best. Attended Adam class after paralysis and increased my fitness level, 70 Burpees! Didn't know I could do it! My handstands have improved and I'm amking headway with walking hand stands. Thank you
One of my favourite trainers in London. Absolutely love his routines and the way he always pushes you to do better.
I have been working with Adam for the past 9 months and under his guidance I have become leaner, stronger and fitter as well as more flexible and mobile. I would strongly recommend Adam to anyone who is looking for a person trainer.
He always seeks to stretch you by building on what you have done in the last session and updates your personal training programme regularly to ensure that you meet your objectives.
Also, his professionalism and ability to demonstrate inspire confidence, which makes learning easy and fun - even when you find something difficult or daunting!
Excellent! I like it very much. Thanks. Mirko Križaj, Slovenia, European Union - EU.
Best PT in London believe me guys! 💪
Amazing session yesterday. Adam knows my body better than I do! Motivates me and keeps me on track.
After a week of his training programme, I am sore, happy and excited for the next 3 weeks. I can feel the results and his advice has helped me in my goals. Thank you, and if you anyone else wants to invest in themselves and learn effective exercise movements, you have to give him a message. He is awesome! Thanks again Adam.
Adam is not just a trainer. He's got a high technical knowledge about your body and every single muscle function. Apart from the obvious progress I've learnt to understand how my body works; well, not only my body, but something equally important: the way it relates to my mind.
Adam is not just a Personal Trainer, but a great Coach in its full extent.
He has a great knowledge of the muscles, and exercises, but even more important, he understands the clients needs and what works best.
In my case, I don't like to work out on my own, and I get bored easily, so he’s helped me to get very motivated and work out not only when he’s around, but also on my own.
Highly recommendable!
Pushes you past your boundaries and personal best. Attended Adam class after paralysis and increased my fitness level, 70 Burpees! Didn't know I could do it! My handstands have improved and I'm amking headway with walking hand stands. Thank you
One of my favourite trainers in London. Absolutely love his routines and the way he always pushes you to do better.
I have been working with Adam for the past 9 months and under his guidance I have become leaner, stronger and fitter as well as more flexible and mobile. I would strongly recommend Adam to anyone who is looking for a person trainer.
He always seeks to stretch you by building on what you have done in the last session and updates your personal training programme regularly to ensure that you meet your objectives.
Also, his professionalism and ability to demonstrate inspire confidence, which makes learning easy and fun - even when you find something difficult or daunting!
Excellent! I like it very much. Thanks. Mirko Križaj, Slovenia, European Union - EU.
Best PT in London believe me guys! 💪
Amazing session yesterday. Adam knows my body better than I do! Motivates me and keeps me on track.
After a week of his training programme, I am sore, happy and excited for the next 3 weeks. I can feel the results and his advice has helped me in my goals. Thank you, and if you anyone else wants to invest in themselves and learn effective exercise movements, you have to give him a message. He is awesome! Thanks again Adam.
Adam is not just a trainer. He's got a high technical knowledge about your body and every single muscle function. Apart from the obvious progress I've learnt to understand how my body works; well, not only my body, but something equally important: the way it relates to my mind.
Adam is not just a Personal Trainer, but a great Coach in its full extent.
He has a great knowledge of the muscles, and exercises, but even more important, he understands the clients needs and what works best.
In my case, I don't like to work out on my own, and I get bored easily, so he’s helped me to get very motivated and work out not only when he’s around, but also on my own.
Highly recommendable!