About Akasha Wellness
A dedicated yoga, pilates, barre & fitness studio with state of the art reformer beds and a fully equipped mat studio. Located in Bishop's Stortford.
Akasha Wellness Description
A yoga and pilates studio situated in a beautifully converted barn in Bishop's Stortford. With state of the art reformer pilates beds imported from California and a range of yoga styles.
Akasha Wellness can strengthen the body, improve your fitness and focus the mind
Reviews
Physiotherapy at Akasha ¤żĖ¤Å┐ŌĆŹŌÖĆ’ĖŤÅī¤Å┐ŌĆŹŌÖé’ĖŤżŠ¤Å ┐ŌĆŹŌÖé’ĖŤ¦śŌĆŹŌÖé’ĖŤ¦śŌĆŹŌÖĆ’ĖÅ¤ÜŻ ¤Å┐ŌĆŹŌÖĆ’ĖŤÜ┤¤Å┐ŌĆŹŌÖĆ’ĖÅ - http://eepurl.com/gq6Icz
And the final of our promotional videos is barre - seriously if you havenŌĆÖt tried a barre class at Akasha you really must. You will tone up, build long lean muscles, improve posture and have great fun in the process with @barreconceptwithjo We ¤ÆÖ barre. Thanks again to all our lovely clients that featured in the videos and to Jen DeBerigny - Capture Create
Next up are our wonderful yogis in the second of our promotional videos. Thanks to all our amazing clients that took part in these videos and again all credit to @jendeberigny - we canŌĆÖt stop watching them. Come and try one of our yoga classes for just ┬Ż5. If you donŌĆÖt know where to start contact reception and they will always be happy to help. We are a friendly studio where everyone is made to feel welcome. Make Akasha your happy place #happyplace #yogalife #yogalife #yogaposes #yogagirl #yogabalance #yogaposes #yogainspiration #yogateachers #wellbeing #yogastrength #yogafit #yogapratice #yogajourney #yogaeveryday #yogatribe #yogalifestyle #bishopsstortford
We are pleased to be able to share our new promotional video for our reformer class. Thank you so much Jen DeBerigny - Capture Create, we love it and we think the studio and our lovely clients look amazing.
Amy has been with Akasha almost since the start and has always been a well loved member of the team, delivering amazing classes. Today was her last class at Akasha - end of an era. We will miss you Amy @tulawellness but wish you all the best as you grow your business. Keep in touch. X
Nutritionist @mollynutrition shares one of her easy yet nutritional recipes with us. Why not make it for supper this week? Let us know how it goes. ¤Źŗ Pearled spelt salad with halloumi, avocado and roasted red peppers¤Źŗ
A really quick and easy salad that also contains a decent portion of wholegrains. A recent Lancet report stated that wholegrains are something most of us should be aiming to eat a little more of - and this salad is the perfect way to do so. This also gives you a...n idea for a grain that might not be in your everyday repertoire which is another added bonus, as food diversity is so important for gut health.
Serves 2
150g pearled spelt 1 avocado, cut into chunks 2 red peppers, sliced 100g halloumi, cut into 4 slices 2 tbsp garlic oil (plain olive oil works well too if none available) 1 tbsp olive oil Squeeze of lemon Seasoning Large handful of rocket
1.Preheat the oven to 180 degrees (fan). Coat the peppers in 1 tbsp olive oil and some seasoning. Roast for 25-30 minutes until just starting to caramelise.
2.Cook the spelt according to packet instructions. This should take approximately 20-25 minutes. Once cooked, place into a large bowl along with the garlic oil, a generous squeeze of lemon, a couple of handfuls of rocket, sliced avocado, cooked roasted red peppers and seasoning to taste.
3.Meanwhile, heat a small amount of olive oil in a frying pan. Cook the halloumi for approximately 2 minutes per side until golden. Spoon the salad evenly into bowls and top with the fried halloumi. I like to cut the halloumi into chunks however slices work too. #eating #eathealthy #eatforgains #eatclean #eatwellbewell #eatsmart #eatfit
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Aga is back for one night only ¤ī¤. 8pm-9.30 ┬Ż20. Join Aga on Wednesday evening for an Inversions workshop. Inversions in yoga bring concentration, core strength and great satisfaction. This special class will be focused on tripod, handstand, forearm and headstand positons. Asanas will blend into vinyasa practise so a lot of sun salutations and chaturangas to keep you moving. It is absolutely suitable for beginners and advanced practitioners. If you're not going to be upside down there will be techniques to prepare for inversions and help you to find your confidence. Book online, by commenting here or call the studio.
Lots of lovely new @fly.style fashion at the studio. #bishopsstortford #fitnessgear #fitnessfashion
B E G I N N E R S Y O G A C O U R S E S for April. ¤ī¤ItŌĆÖs not too late to book. ¤ī¤
Our 4 weeks beginners Yoga course is a great chance for you to get to grips with key postures, understand alignment, get to know more about yoga and meditation and start your practice in a safe space. We know by the end of it you'll be converted into a yoga lover!
Wednesday 24 April - 15 May 7-8pm with Chloe ... Thursday 25 April - 16 May 10.30-11.30 with Sian ┬Ż44 #bishopsstortford #littlehadham #albury #yogajourney #yogafitness #yogainspiration #yogafun #mindfullness #breath #health #fitness #yogabalance #yogajournal #yogaforlife #yogaforbeginners
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B E G I N N E R S C O U R S E S for April. Beginners Yoga Course
Our 4 weeks beginners Yoga course is a great chance for you to get to grips with key postures, understand alignment, get to know more about yoga and meditation and start your practice in a safe space. We know by the end of it you'll be converted into a yoga lover!
Wednesday 24 April - 15 May 7-8pm with Chloe ... Thursday 25 April - 16 May 10.30-11.30 with Sian ┬Ż44. Beginners Reformer Pilates Course
A 4-week course to introduce you to the basic principles of pilates and guide you through how the reformer bed works. The focus is on understanding how the core muscles work, learning to activate them correctly, and beginning to improve your general strength and posture.
Wednesday 24 April - 15 May 7-8pm with Alex Thursday 25 April - 16 May 1-2pm with Claire ┬Ż66
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Beginners Yoga Course
Our 4 weeks beginners Yoga course is a great chance for you to get to grips with key postures, understand alignment, get to know more about yoga and meditation and start your practice in a safe space. We know by the end of it you'll be converted into a yoga lover!
Thursday 25 April - 16 May 10.30-11.30 with Sian... ┬Ż44 #bishopsstortford #yogalife #yogainspiration #yogafun #yogajourney #yogafitness
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Get set for Summer ¤ī¤ - http://eepurl.com/gn4d7D
Get set for Summer ¤ī¤ - http://eepurl.com/gcHI-n
Akasha Wellness Pricing - http://eepurl.com/gnTtRX
When visiting new places itŌĆÖs so great to try out some classes at local studios. Today I did a fantastic and tough reformer class at this beautiful studio with Kelly. @villapilatesandyoga___ I think IŌĆÖm going to feel it tomorrow! I also came away with some great restaurant recommendations win win. #reformerpilates #california #newportbeach #reformerworkout
Spring Detox Workshop ¤ŹÄ¤ŹŖ¤ŹÅ¤Źō - http://eepurl.com/gnq6-1
Spring Detox Workshop ¤ŹÄ¤ŹŖ¤ŹÅ¤Źō - https://mailchi.mp/02aŌĆ”/nutrition-works hop-at-akasha-2948569
Sun Salutation Workshop ¤ÖÅ - http://eepurl.com/gmGYzn