About Alex Easby Personal Coaching
Delivering high level fitness training, nutritional consultancy based on functional medicine and effective positive psychology in Central London.
Reviews
Stunning Saturday morning! Set to be 29 degrees C today! Get your workout done early before it gets too hot. Time for a monstrous metabolic conditioning session at The Albany Club then off to top up the Vitamin D, enjoy the sun people!!
September 2012 Issue of BodyFit Magazine
Top 10 reasons to supplement with ZINC
1 - Improve Athletic Performance and Strength 2 - Support male reproductive health and fertility 3 - Support female reproductive health and fertility... 4 - Prevent cancer and boost immune function 5 - Improve cardiovascular health 6 - Become more sensitive to insulin and prevent diabetes 7 - Super antioxidant effects 8 - Detoxify the BRAIN of heavy metals and prevent Alzheimers 9 - Boost brain function and treat ADHD 10 - Elevate mood and avoid depression
http://www.charlespoliquin.com/…/Top_Te n_Benefits_of_Zinc.a…
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How often do you listen to your gut instinct? Do you ever hear your gut telling you something and then do the opposite? Start listening to and living by your instincts, take responsibility for your life and your decisions and walk your own path.
What's the biggest determining factor of our future health, genes or environment?? Recent science states that it's quite clearly the latter! Check out this video explaining why by Bruce Lipton, author of the amazing 'Biology of Belief'. http://www.youtube.com/results…
Registered for Sporting Giants talent identification through UK Sport for Rio 2016...what's motivating you today? Nothing gets the blood pumping more than a solid, emotional reason and consistent results!!
New Harpenden Calipers arrived this morning ready for BioSig in September! You lucky clients you!:)
It's not always possible to have positive thoughts, just use the negatives, learn from them and use them to fuel the fire...and like any photographer will tell you...you need the negatives to develop ;)
We often forget just how widespread the impact of a poor diet can be. The condition of your skin and hair, the strength of your immune system, the quality of your sleep and even your body odor are all largely determined by what's going on inside you! The best thing about it is you can improve it NOW with even the smallest of changes! It's never too late!
The Viking with his hammer! David attacking the tire (not the red Micra:/)
Taking L-Glutamine not only reduces sugar cravings but it also helps repair the damage to your gut lining caused by a poor diet!
Aside from being damn tasty the right fats eg. avocados are VITAL for cellular condition, a huge determining factor in overall health!!
If you get feasted on by Mosquitos this summer take Vitamin B1 Complex to be rid of the little blighters!!