Alex Nichols Soft Tissue Therapy

What is soft tissue injury? . . #softtissuetherapy #softtissue #massage #massagetherapy #softtissuetherapy #treatment #recovery #injuryprevention #injury #painrelief #feelbetter

Tray has on going knee pain which through treatment is getting better. This was the next in a series of treatments which are helping to restore her back to her old self! . . .... #kneepain #tighthamstrings #treatment #recovery #injuryprevention #injury #painrelief #feelbetter #softtissuetherapy #softtissue #release #gettingbetter
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Having suffered with ongoing knee pain, I've evaluated Tray and found the cause of the problem. So far I've been working to ease the tightness and tenderness.
#easepain #softtissuetherapy #softtissue #massage #massagetherapy #softtissuerelease #treatment #help #fix #ASESS #painrelief #hamstrings #tighthamstrings #kneepain #kneepainrelief #mobility

Happy New Year! . We are back. After a much needed break to recharge the batteries, we're back open today. . We haven't any appointments left this week but by all means head online to get yourself booked in for next. ... . . . . . . #injury #rehab #fitness #recovery #physiotherapy #pain #gym #physicaltherapy #physio #rehabilitation #health #exercise #massage #running #strength #sport #fit #training #football #sportsinjury #surgery #workout #sports #physiotherapist #SportsInjury #sportsmassage #ANSTT #Therapist #Stretch
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Its important to understand that young athletes are just as prone to injury. . . . They need care and treatment too...... . . #investinyourself #softtissue #softtissuetherapy #treatment #recovery #injuryprevention #injury #painrelief #feelbetter #youngandold #foreveryone
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We would like to take this time from everyone here at AN Soft Tissue Therapy to wish you and all of your loved one's a Merry Christmas and a Happy New Year.
We will be closing from the 20th December and re-opening on the 2nd January 2020. We still have availability left for appointments that week we return so be sure to book in to avoid disappointment.
In 2020 we have some exciting things planned and look forward to sharing these with you in the not too distant future.
... Enjoy your festivities, all the best
Alex Nichols Soft Tissue Therapy
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It's not always easy to find the cause of the problem.⠀ With some people its obvious, with others the root of the problem isn't what hurts.⠀ .⠀ .⠀ Deciphering the problem will lead you down the road to recovery.⠀... .⠀ If you have a problem, why not come see me for an evaluation.⠀ .⠀ #softtissuetherapy #softtissue #bemobile #treatment #recovery #injuryprevention #injury #painrelief #feelbetter #cause #problem #treatit #evaluation #sportsinjury
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Peace and Love. . It's quite seasonal, don't you think? . .... But it's also good advice. . #softtissuetherapy #softtissue #massage #massagetherapy #hopethishelps #treatment #recovery #injuryprevention #injury #painrelief #feelbetter #peace #love #goodadvice
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Always on hand to offer help to those in need. . . #midwod #midworkout #mobility#adjustment #adjustments #softtissuetherapy #softtissue #help #youneverknow #onthespot #treatment #onthespottreatment #feelbetter #feelflexible #flexible #flexibility #rangeofmotion #rangeofmotioncrossfit

Give this a try and let me know how you got on in the comments below 👇 . .
Video credit: @raymurse_yoga... . #mobility #mobilityday #Yoga #moveyourbody #loosenup #loosened #loosenoff #lsit #core #corestrength #hipflexors #hipflexordrills #drills #ansofttissuetreatment #bodymovement #moveyourbody #monday
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Never forget their sacrifice. . . #remember #rememberthem #lostlives #sacrifice #forums #rememberencesunday #sunday #neverforgetthem #neverforget

What exactly is it that I do? . . . Hopefully this will help.... . . . #softtissue #softtissuetherapy #treatment #recovery #injuryprevention #injury #painrelief #feelbetter #massage #massagetherapy #hopethishelps
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Having a massage absolutely has its place for your overall health and welfare. .
But having one to fix a problem?
... . It's more important than you may think....here's why - when there is a tension or strain, it pulls other parts of the body out of alignment. Creating further problems. . So don't leave it. Seek help.
#massage #massagetherapy #softtissuetherapy #treatment #recovery #injuryprevention #injury #painrelief #feelbetter #ansofttissue #infograph #statistics #stopitthere #stopitgettingworse
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Invest in yourself.
#investinyourself #prevention #painrelief #feelbetter #feelgood #softtissue #softtissuetherapy #treatment #recovery #injuryprevention #injury

It's as simple as that!
#injury #adhesion #therapy #softtissuetherapy #treatment #mobility #recovery #hydrate #hydration #recovery

Try running through these before playing sports or training to reduce chances of injury.
#stretch #flexibility #warmup #loosenup #beflexible #preworkout #postworkout #beforeandafter

There are so many benefits. Invest in yourself.
#investinyourself #softtissue #softtissuetherapy #treatment #recovery #injuryprevention #injury #painrelief #feelbetter

Foam rolling helps release knots, improves your flexibility, and also decreases your risk of injuries caused by tension in your body.
#foamrolling #foamroller #doyouuseyours #flexibility #releasetension #prevention #preventinjuries #proactive #maintinance #softtissue #softtissuetherapy #treatment #recovery #injuryprevention