Alex Penning Sports Therapist And Personal Trainer

As we come to the end of a fantastic first bootcamp programme of the year, it’s time to open the doors for the next block.
Starting Tuesday 3rd March then every Tuesday and Thursday morning 06:00-06:45 at Newent Memorial Hall we will be doing 8 weeks of fun, challenging circuit training based exercises. From beginner level up. Catering for any previous injuries and health issues.
... Get in touch to book your space! 🤩
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Spaces available for sports massage Friday morning at Zen Zero at the Quays. 09:00-10:00 & 10:00-11:00. 👍

I hope you all had an amazing Christmas. 🎅🏼 It’s time to get booking your spaces for the January bootcamp! 💪 Starting Tuesday 7th every Tuesday and Thursday morning 06:00-06:45 at Newent Memorial Hall we will be doing 8 weeks of fun, challenging circuit training based exercises. From beginner level up. Catering for any previous injuries and health issues. The only person that can stop you, is you. ... Get in touch to book your space! 🤩
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It’s all about knowing what your clients need! 💪

Appointments available for Friday morning at Zen Zero at the Quays. Take the morning off and treat yourself with the gift of pain free movement. 😁#sportstherapist #personaltrainer #strengthandconditioning #myofascialrelease #triggerpoint #painfreeliving @lea.i.anne @alex_penning_personal_trainer

Hey, it’s that time people!! The doors are open for the 8 week circuit training programme. This bootcamp will take us right up to December. Getting you fit enough to party for a month! 💪 2 sessions a week for 8 weeks utilising a mixture of exercises and can be adapted to any level of fitness.

The kettlebell snatch. Great for conditioning as well as improving explosive power through overhead movements. #sportstherapist #strengthandconditioning #kettlebellworkout #explosivetraining @thegymglos

Massage appointments available next week in several locations. (@newentosteopaths Newent, @Zen Zero Quays, @thegymglos ) I understand how annoying it is to be injured and not be able to train and do the things in life that you enjoy! #rehab #prehab #triggerpoint #myofascialrelease #feelgood #clinic #sportstherapist #personaltrainer

Massage appointments available next week in several locations. (Newent, Zen Zero Quays, The Gym Bristol road) I understand how annoying it is to be injured and not be able to train and do the things in life that you enjoy!

The Incredible designs and work that went into the new logo!

Check out the HQ!! 💪💪