Alexandra Sharples Pt

Monday’s goals. Go for a morning workout and then a fresh caramel balayage with wandcurled hair by @lisacandyhairdressing_ #hairstyles #balayage #haircolor #haironfleek #styled #instaphotos #hairgoals

The best way to start a Friday morning.

I love this for breakfast but also a speedy snack!

Just because it’s not summery outside doesn’t mean I can’t enjoy the taste of it with my wonderful salad. One off many delicious recipes from my meal plans package. Message me for more details!

Don’t fall into the trap of waiting until summer to get bikini ready- start today!
Start now and give yourself time to adjust and find something that works for your personalised fitness goals.
Get in touch and I can help you achieve your fitness goal 💥

A quick half hour full body blast at home 💥

Book Legs, Bums and Tums classes for the best exercise workout class for anyone looking to shift fat from those stubborn areas.

The glutes are an interesting muscle. But when it comes to fitness, they’re essential. As the biggest muscle group in the body, strong glutes can equate to fewer back and knee injuries, better posture, and more calories burned.

After 4 days been off work due to illness this is my current mood 🙄 Lethargic as I’ve not slept well nor exercised. I am left wondering will I ever feel better!

It’s about the quality of reps you do not how many you do...Time under tension with proper form is a great way to build muscle 💯

I am totally floored with a viral infection, temperature doesn’t quite cut how hot am burning up plus the 17 hours of sleep last night I woke up in half my body weight of sweat 😓 I can’t work out if my legs ache from been poorly or the leg day Monday 🤔 Am cancelling the next 3 days of clients and classes as I feel like absolute death! I am sorry for the inconvenience.

Break-Fast is all in the name. I prefer to start the day with fruit along side with peanut butter on toast ( yes I added honey ) 🤤

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Who is ready for 2019? 🥳

A small inside look 👀into my past 3 days of eating and drinking celebrating my birthday. I have loved every mouthful of scrumptious food and every sip of champagne or cocktails 🙋🏻‍♀️

Went to a fitness class on Tuesday with Alex. Brilliant. Can't wait for the next one. She is really good and fun to work out with x

Started going to Alex's fitness classes a few months ago, was a little apprehensive at first but that soon disappeared with her motivation and support for the people in her class in achieving the ultimate goal to be fit.Enjoying the classes very much and a nice way to meet new people.Many thanks Alex x

Really enjoy the classes and wouldn't go to any other trainer.

Just had my first boot camp with Alex, was a little concerned about going as not done any exercise for 5 months....all this eased as soon as we all arrived, Alex is so welcoming and supportive. Throughly enjoyed the class and will be going every week. Great work out by Alex!!!! Thank you xx ��� xx

I’ve been going to Alex’s classes for quite a while and I can’t get enough! I definitely see a difference and feel stronger than Ever. She knows how to push you to get the results you want but does it in such a friendly way that it’s not intimidating which a lot trainers can be. Would definitely recommend Alex to anyone wanting to really get in shape!

I have recently started pt sessions with a friend and Alex has been amazing! We had an in depth induction discussing our health, fitness, nutrition and what we want to achieve. Alex is professional, friendly and really gets you motivated and feeling good! I'm now beginning to know what works for my body and how to use weights and gym equipment properly and safely! It's also great to go with a friend and work together plus reduces the cost! Thankyou Alex!

Great motivational classes. I started with a bit of spin and took part in some the other classes. Having a million injuries is no problem, as she's shown me how to avoid unnecessary strain without compromising on the work! Thanks Alex ��

Feel like I have really connected with Alex as a trainer, I'm always excited to go to her classes and always have fun! I've only been going for just over a month but already feel healthier in myself and as an asthmatic it's actually helping me build an endurance and I'm needing my pump a lot less! Classes are always great fun!

Deserves more than 5 stars. Alex is truly amazing at what she does, she is very knowledgable and makes training really fun and will help you archive your goal, I have gained so much confidences with Alex �

Been going to the classes now for a few months. My first time I threw up twice and from that point I knew I was in good hands! I’ve always been into my fitness but this has been a new challenge; every week Alex finds new ways to push me and the others in the class! If you are looking to start working out or like me wanting a new challenge then this is for sure the class for you! And plus Alex is just sound and keeps the mood light and energetic!

Been going to Alex's classes for a couple months now and love them.Booty camp does exactly what it says on the tin and really works the bum and thighs and she even throws a little abs work in there too. I love circuit class too, always leave feeling energised even after working hard.Alex is lovely and welcoming she put me at ease from the minute I walked into my first class.She always gives several options on exercises so you can ease yourself in at your level but is also very encouraging when it comes to you pushing yourself further. Her classes really are a great work out that she makes fun with her happy infectious love for getting others to reach their goals. Xxx

Always great energy!!! Never too serious but I always feel I've had a great workout!!!

Alex is absolutely brilliant, she really gets you going and motivates you through the whole session. Alex is also very friendly and clearly very knowledgeable, would definitely recommend! �

Went to a fitness class on Tuesday with Alex. Brilliant. Can't wait for the next one. She is really good and fun to work out with x

Started going to Alex's fitness classes a few months ago, was a little apprehensive at first but that soon disappeared with her motivation and support for the people in her class in achieving the ultimate goal to be fit.Enjoying the classes very much and a nice way to meet new people.Many thanks Alex x

Really enjoy the classes and wouldn't go to any other trainer.

Just had my first boot camp with Alex, was a little concerned about going as not done any exercise for 5 months....all this eased as soon as we all arrived, Alex is so welcoming and supportive. Throughly enjoyed the class and will be going every week. Great work out by Alex!!!! Thank you xx ��� xx

I’ve been going to Alex’s classes for quite a while and I can’t get enough! I definitely see a difference and feel stronger than Ever. She knows how to push you to get the results you want but does it in such a friendly way that it’s not intimidating which a lot trainers can be. Would definitely recommend Alex to anyone wanting to really get in shape!

I have recently started pt sessions with a friend and Alex has been amazing! We had an in depth induction discussing our health, fitness, nutrition and what we want to achieve. Alex is professional, friendly and really gets you motivated and feeling good! I'm now beginning to know what works for my body and how to use weights and gym equipment properly and safely! It's also great to go with a friend and work together plus reduces the cost! Thankyou Alex!

Great motivational classes. I started with a bit of spin and took part in some the other classes. Having a million injuries is no problem, as she's shown me how to avoid unnecessary strain without compromising on the work! Thanks Alex ��

Feel like I have really connected with Alex as a trainer, I'm always excited to go to her classes and always have fun! I've only been going for just over a month but already feel healthier in myself and as an asthmatic it's actually helping me build an endurance and I'm needing my pump a lot less! Classes are always great fun!

Deserves more than 5 stars. Alex is truly amazing at what she does, she is very knowledgable and makes training really fun and will help you archive your goal, I have gained so much confidences with Alex �

Been going to the classes now for a few months. My first time I threw up twice and from that point I knew I was in good hands! I’ve always been into my fitness but this has been a new challenge; every week Alex finds new ways to push me and the others in the class! If you are looking to start working out or like me wanting a new challenge then this is for sure the class for you! And plus Alex is just sound and keeps the mood light and energetic!

Been going to Alex's classes for a couple months now and love them.Booty camp does exactly what it says on the tin and really works the bum and thighs and she even throws a little abs work in there too. I love circuit class too, always leave feeling energised even after working hard.Alex is lovely and welcoming she put me at ease from the minute I walked into my first class.She always gives several options on exercises so you can ease yourself in at your level but is also very encouraging when it comes to you pushing yourself further. Her classes really are a great work out that she makes fun with her happy infectious love for getting others to reach their goals. Xxx

Always great energy!!! Never too serious but I always feel I've had a great workout!!!

Alex is absolutely brilliant, she really gets you going and motivates you through the whole session. Alex is also very friendly and clearly very knowledgeable, would definitely recommend! �