Alexduthietraining

ADT has been created to help others achieve their own personal goals. Wherever you are on your own fitness and health journey ADT is there to help you.

I personally believe that good nutrition creates the foundation of health, wellness and the ability to make a change. However with addition to nutrition a structured well thought out training program can create chances for more than achievable real life positive results.

My 360° approach to personal training offers, achievement of your specific goals and aspirations, such as; weight management, body fat reduction, cardiovascular fitness, muscle size building /toning and sports specific.

My training sessions can help anyone regardless of age or physical condition. I am compassionate, outgoing, organised and my energy and enthusiasm means I can motivate individuals in a one to one or group environment.

I have such a strong passion and desire for working within the health and fitness industry. I personally never stop exercising and therefore like to think of myself as a role model for others on their own fitness journey. I aspire to become a highly sort out natural fitness model.