Alicia Burr - Movemore Pt

ŌØż’ĖÅ­¤Åā­¤Å╗ŌĆŹŌÖĆ’ĖÅ­¤æ»ŌĆŹŌÖĆ’ĖÅ #review #thankyou #lovethelove #pt #personaltraining #movemorept

Mother and daughter goals ­¤æ®ŌĆŹ­¤æ¦ #fam #fitness #fun #goals #friday #friyay #fit #running #power #strength #sweat

To all my Beach Bootcampers!
­¤Ü©!!!!!! Additional evening class !!!!!!­¤Ü©
Please note that there will be no more early morning Wednesday classes. Instead, there will be an additional evening class from Wednesday 1st August.
... Mondays and Wednesdays at 6:30pm; Appley Beach - Ryde (Opposite Ryde Inshore Rescue and Appley Cafe).
Fitness, fat loss and mindfulness meditation ­¤ÖÅ­¤Å╗
Next class: Monday 23rd July then every Monday and Wednesday from 1st August (no class 26th or 30th July).
­¤Ü©Please share for awareness­¤Ü©
Age 16+ ┬Ż5 per class - 45 mins - including mindfulness.
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6:30am tomorrow - BEACHCAMP at Appley x

ŌØż’ĖÅ

Just a reminder that beach bootcamp in NOT on tomorrow, but will be on Wednesday morning ­¤Öé x

Please note!!! There will be no Beachcamp classes on Monday 16th (PM), Wednesday 25th (AM) and Monday 30th (PM). Isle be away ŌØż’ĖÅ
All other classes run as usual x

My gorgeous booty building beauties at Beachcamp tonight. We had live Reggae, footie, and circuits galore with mindfulness at the end. Jump on this bandwagon! #bootcamp #beachcamp #fit #fab #fun #football #appleycup #iow #isleofwight #movemore #movemorept

Beach camp tonight with live reggae by Derek Sandy! Fitness followed by mindfulness meditation ­¤¦śŌĆŹŌÖĆ’ĖÅ #movemorept 6:30pm Monday and 6:30am Wednesday - Appley Beach, Ryde x

Muddy or not, here I come! Getting ready for tomorrow!
Pretty muddy, race for life; please donate for cancer research to beat cancer sooner ­¤”ä­¤ÆŚ
https://fundraise.cancerresearchuk.org/ŌĆ ”/alicias-race-for-lŌĆ”

Footballs coming home, itŌĆÖs coming.... beach camp tomorrow morning! 6:30am!

Sometimes itŌĆÖs good to look back over your journey and see how far youŌĆÖve come. I worked out 5 times a week in all 3 pics they are each about a year apart.
My goal for starting was mental fitness and I didnŌĆÖt get into this for physical looks; thatŌĆÖs just been an added bonus.
ItŌĆÖs not an overnight journey - you just have to strap in and enjoy the ride. ItŌĆÖs a lifestyle and not a quick fad phase. If you enjoy the process then you will want to do it instead of feeling like you... ŌĆśshouldŌĆÖ.
Make it fun, sustainable and move more.
#movemore #movemorept #iow #isleofwight #progress #realresults4realppl #body #fit #loveit #passion
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My training programmes are designed to take you on a strength and fitness journey. Gaining muscle, burning fat, toning your body and gaining physical strength. Gaining confidence, pushing through barriers, and developing that all important self-love. Fitness and health for the body and mind. Contact me for personal training, in an environment that suits you. Or come along to my beach bootcamp for a group based fun fitness and fat loss session with mindfulness meditation to finish ­¤¦śŌĆŹŌÖĆ’ĖÅ­¤¦ś­¤Å╗ŌĆŹŌÖé’ĖÅ #pt #personaltraining #iow #isleofwight #iowfitness #movemore #movemorept

I had the most incredible night with my beach baeŌĆÖs. Monday has to be the best day of the week! Start fresh and as you mean to go on! Jump on the bandwagon #fitness #groupfun #family #team #reggae #movemore #movemorept #beachcamp #iow #isleofwight #iowfitness #fun

News just in; Derek Sandy is coming to play for us while we sweat tonight. Bring your reggae hips with you. We will relocate to a quieter spot for the mindfulness finish.
We will assess how it goes and possibly relocate following Mondays should we need to.
In the words of Miranda Hart; such fun! X
... http://youtu.be/aeX11hXkUo8
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If you truly want to change, you will choose to do it, and make a commitment to the process of it. #willingness #want #choice #movemorept

If you do one thing today - buy or borrow this book!

My beautiful yogis. Fantastic way to start the day; trying something new. Thank you so much for having us Yonat Yoga, youŌĆÖre incredible ­¤¦Ī #yoga #saturday #sunshine #mindfulness #stretch #amazing ­¤¦śŌĆŹŌÖĆ’ĖÅ ­¤¦ś­¤Å╗ŌĆŹŌÖé’ĖÅ

­¤ÖÅ­¤Å╗

Clients and friends!!! IŌĆÖm going to get my ticket for this! WhoŌĆÖs in?!?!? 15th September - London Xx
Wanderlust 108ŌĆöThe WorldŌĆÖs Only Mindful TriathlonŌĆöbrings the community together for a 5K run/walk, a dj-powered yoga session, and guided meditation in your local park

lovely young lady putting your needs first. In my 10 sessions I lost four bags of sugar something I CouldnŌĆÖt of done on my own. She has also helped my son get his Mojo back. If you want to lose weight get fit with no fuss just hard work then Alicia is for you. She does exactly what she says on the tin.

Wonderful motivational young lady! Every session is different and fun, I canŌĆÖt wait for the next one every time I leave.I highly recommend Alicia for what ever goal you have her clients stories speak volumes

Went up to see Alicia for a body composition test and she let me know all the options and said sheŌĆÖd email me my results which she did very quickly, before I knew it IŌĆÖd signed up for PT sessions and love them, she works you hard but itŌĆÖs all so worth it, IŌĆÖm definitely getting stronger and hopefully the measurements will reflect the same. Alicia is very friendly and very easy to talk to and have a laugh with which is important as you want someone you can enjoy your time with

IŌĆÖve had 3 sessions with Alicia now and she is actually amazing. Never thought I would enjoy going to the gym but I love it and itŌĆÖs definitely 100% because of her ’┐Į this girl is awesome!!

I've only been training with Alicia for a couple of weeks and I already feel like a new person - physically and mentally. It was a huge step for me to even contact a PT in the first place but I am so glad I did. And I am even more pleased that it was Alicia I contacted.



Is it hard? Yes. But is it fun? Absolutely. And I am already seeing results and getting comments from others on how well I look and how much happier I seem. Alicia is patient (she has to be with me!!!), positive and supportive and as nervous as I was, she put me at ease immediately. The sessions are always different and, as tough as they can be, I never fail to go away feeling pumped and energised.



I also did my first beach boot camp yesterday and can't wait to do another! So if you're still on the fence about whether or not to start the journey, I urge you to hop off that fence and start the journey with Alicia. You won't regret it!

I would highly recommend Alicia, she is very knowledgeable, friendly & dedicated to her profession. I have really enjoyed working with Alicia & her classes really get the heart pumping! Keep up the good work Alicia :) ’┐Į

I started with Alicia 3 weeks ago, and since starting I have not only lost weight but also gained huge confidence in myself.



With her beach classes and 1 to 1 workouts she not only makes it fun but also makes it possible to lose weight without stepping foot in a gym. Never throughout this process have I felt like IŌĆÖm on a diet or worrying about stepping on the scale, she has made this whole process fun and enjoyable.



I honestly cannot recommend Alicia enough, she is warming, fun and motivating, I am for once excited to carry on my journey of losing weight and gaining confidence. So if anyone is looking to get in shape, she is the PT for you, also I have not just got a PT I have found a friend in Alicia too. ’┐Į



Written by Joanne Seager

I started training with Alicia the beginning of April, and I can already feel and see the difference. Was scared of starting PT but she adapts to what I need and motivates me. Just never believe her when she tells you ŌĆślast oneŌĆÖ ’┐Į thatŌĆÖs normally followed by another set!xx

I started personal training with Alicia a month ago because I wanted to get into a running routine. When she first measured me etc the reults were rather shocking in parts. So we slowly started building up my fitness and strength - and I absolutely love it. Not like I love ice cream, chocolate or the cinema obvs, but I love her enthusiasm, I love her patience (I have zero coordination skills, so circuit training for me is a challenge for more than one reason), I love how she motivates me to do things I didn't think I could do and I love how I feel afterwards. Since the training is high intensity I'm already feeling fitter and stronger - which I love too. I'm always looking forward to my lessons :) thank you Alicia!

I love my sessions with Alicia. She always makes the sessions fun and leaves me feeling great, ready for the week ahead. Highly recommend her for all your fitness needs the girl knows her stuff.

I highly recommend Alicia as I have found her to be an excellent personal trainer And a very helpful person who pushes you to achieve your goals while making exercise fun enjoyable! Thank you Alicia’┐Į

I have recently started training with Alicia and absolutely loving it! Lovely person who made me feel comfortable straight away (especially as I started horrendously unfit). She gets you working hard however so worth it! IŌĆÖm feeling much better in myself and starting to see the results already! ’┐Į I would highly recommend Alicia to anyone!! ’┐Į

I contacted Alicia a couple of months ago knowing that I was not at my best and after slipping into some unhealthy habits I wanted to get fitter and healthier! Alicia has helped change my mindset towards my lifestyle and helped me rediscover my love of exercise in only a few sessions! Each session is different, with something new to try and although she works you very hard, it is great fun too! I can already see results both in how I look but also how I feel in myself. If you are looking for someone to help you get started and find a love for exercise then Alicia is the personal trainer for you! I only wish I had more free time so we could train more!

Brilliant! Alicia is a lovely lady who has massively helped me to improve my fitness levels as well as my self confidence! This is the best I have felt about my body in years ’┐Į I was really worried about going to the gym and Alicia has really put me at ease and helped me to achieve the results that I want! Thanks Alicia

Being a pretty shy person, I was terribly nervous about approaching a personal trainer. But after seeing Alicia in action with her other clients I finally decided to take the plunge and I'm so glad I did!

Alicia is so patient and encouraging and gives you such drive that you can't help but give 100% every time. Be prepared to sweat!!

After just 4 sessions I'm feeling amazing!......trimmer, stronger and so much more toned.

Alicia isn't just a great trainer, she also really listens to you and always gives you a well needed boost if you're feeling a bit flat or discouraged.

Can't wait till our next session!

Been working with Alicia for 3 weeks. SheŌĆÖs easy to deal with and pushes you to your max. Would recommend!

Alicia rapidly removed the fear, uncertainty and doubt I had about engaging a personal trainer. She clearly has a passion for creating a personalised and motivating fitness and wellbeing programme that works.

Strongly recommend whether you are looking to change your current personal trainer or wish to start using one.

Alicia is such a great trainer and has a great personality and had also motivated me to change my life.

Making that first appointment is hard but once your there she puts you at ease right away.

Then once you start training you will feel nervous again but once you start you forget about it.

There is never an awkward or tense moment as it's always talking and laughs (as well as hard work of course)

I'm on my 2nd week / just completed my 3rd session and I have to say I can't wait for the next session, which I never thought id say.



Simple fact is if you want to change your life she's the go to girl.

Look at the results she's getting from her current clients and the fact that they are all happy and imoressed.



Do it change your life with her you won't regret it



I'm certainly not ’┐Į

Alicia is a great trainer and gets me working I was a bit concerned about doin it but she pushes me to the limits which is what I needed ! Plus she is very easy to get a long with great personality and IŌĆÖm seeing results which is the kick start that I needed . Would deff recommend her to anyone who is looking for a pt thanks Alicia ’┐Į xx

lovely young lady putting your needs first. In my 10 sessions I lost four bags of sugar something I CouldnŌĆÖt of done on my own. She has also helped my son get his Mojo back. If you want to lose weight get fit with no fuss just hard work then Alicia is for you. She does exactly what she says on the tin.

Wonderful motivational young lady! Every session is different and fun, I canŌĆÖt wait for the next one every time I leave.I highly recommend Alicia for what ever goal you have her clients stories speak volumes

Went up to see Alicia for a body composition test and she let me know all the options and said sheŌĆÖd email me my results which she did very quickly, before I knew it IŌĆÖd signed up for PT sessions and love them, she works you hard but itŌĆÖs all so worth it, IŌĆÖm definitely getting stronger and hopefully the measurements will reflect the same. Alicia is very friendly and very easy to talk to and have a laugh with which is important as you want someone you can enjoy your time with

IŌĆÖve had 3 sessions with Alicia now and she is actually amazing. Never thought I would enjoy going to the gym but I love it and itŌĆÖs definitely 100% because of her ’┐Į this girl is awesome!!

I've only been training with Alicia for a couple of weeks and I already feel like a new person - physically and mentally. It was a huge step for me to even contact a PT in the first place but I am so glad I did. And I am even more pleased that it was Alicia I contacted.



Is it hard? Yes. But is it fun? Absolutely. And I am already seeing results and getting comments from others on how well I look and how much happier I seem. Alicia is patient (she has to be with me!!!), positive and supportive and as nervous as I was, she put me at ease immediately. The sessions are always different and, as tough as they can be, I never fail to go away feeling pumped and energised.



I also did my first beach boot camp yesterday and can't wait to do another! So if you're still on the fence about whether or not to start the journey, I urge you to hop off that fence and start the journey with Alicia. You won't regret it!

I would highly recommend Alicia, she is very knowledgeable, friendly & dedicated to her profession. I have really enjoyed working with Alicia & her classes really get the heart pumping! Keep up the good work Alicia :) ’┐Į

I started with Alicia 3 weeks ago, and since starting I have not only lost weight but also gained huge confidence in myself.



With her beach classes and 1 to 1 workouts she not only makes it fun but also makes it possible to lose weight without stepping foot in a gym. Never throughout this process have I felt like IŌĆÖm on a diet or worrying about stepping on the scale, she has made this whole process fun and enjoyable.



I honestly cannot recommend Alicia enough, she is warming, fun and motivating, I am for once excited to carry on my journey of losing weight and gaining confidence. So if anyone is looking to get in shape, she is the PT for you, also I have not just got a PT I have found a friend in Alicia too. ’┐Į



Written by Joanne Seager

I started training with Alicia the beginning of April, and I can already feel and see the difference. Was scared of starting PT but she adapts to what I need and motivates me. Just never believe her when she tells you ŌĆślast oneŌĆÖ ’┐Į thatŌĆÖs normally followed by another set!xx

I started personal training with Alicia a month ago because I wanted to get into a running routine. When she first measured me etc the reults were rather shocking in parts. So we slowly started building up my fitness and strength - and I absolutely love it. Not like I love ice cream, chocolate or the cinema obvs, but I love her enthusiasm, I love her patience (I have zero coordination skills, so circuit training for me is a challenge for more than one reason), I love how she motivates me to do things I didn't think I could do and I love how I feel afterwards. Since the training is high intensity I'm already feeling fitter and stronger - which I love too. I'm always looking forward to my lessons :) thank you Alicia!

I love my sessions with Alicia. She always makes the sessions fun and leaves me feeling great, ready for the week ahead. Highly recommend her for all your fitness needs the girl knows her stuff.

I highly recommend Alicia as I have found her to be an excellent personal trainer And a very helpful person who pushes you to achieve your goals while making exercise fun enjoyable! Thank you Alicia’┐Į

I have recently started training with Alicia and absolutely loving it! Lovely person who made me feel comfortable straight away (especially as I started horrendously unfit). She gets you working hard however so worth it! IŌĆÖm feeling much better in myself and starting to see the results already! ’┐Į I would highly recommend Alicia to anyone!! ’┐Į

I contacted Alicia a couple of months ago knowing that I was not at my best and after slipping into some unhealthy habits I wanted to get fitter and healthier! Alicia has helped change my mindset towards my lifestyle and helped me rediscover my love of exercise in only a few sessions! Each session is different, with something new to try and although she works you very hard, it is great fun too! I can already see results both in how I look but also how I feel in myself. If you are looking for someone to help you get started and find a love for exercise then Alicia is the personal trainer for you! I only wish I had more free time so we could train more!

Brilliant! Alicia is a lovely lady who has massively helped me to improve my fitness levels as well as my self confidence! This is the best I have felt about my body in years ’┐Į I was really worried about going to the gym and Alicia has really put me at ease and helped me to achieve the results that I want! Thanks Alicia

Being a pretty shy person, I was terribly nervous about approaching a personal trainer. But after seeing Alicia in action with her other clients I finally decided to take the plunge and I'm so glad I did!

Alicia is so patient and encouraging and gives you such drive that you can't help but give 100% every time. Be prepared to sweat!!

After just 4 sessions I'm feeling amazing!......trimmer, stronger and so much more toned.

Alicia isn't just a great trainer, she also really listens to you and always gives you a well needed boost if you're feeling a bit flat or discouraged.

Can't wait till our next session!

Been working with Alicia for 3 weeks. SheŌĆÖs easy to deal with and pushes you to your max. Would recommend!

Alicia rapidly removed the fear, uncertainty and doubt I had about engaging a personal trainer. She clearly has a passion for creating a personalised and motivating fitness and wellbeing programme that works.

Strongly recommend whether you are looking to change your current personal trainer or wish to start using one.

Alicia is such a great trainer and has a great personality and had also motivated me to change my life.

Making that first appointment is hard but once your there she puts you at ease right away.

Then once you start training you will feel nervous again but once you start you forget about it.

There is never an awkward or tense moment as it's always talking and laughs (as well as hard work of course)

I'm on my 2nd week / just completed my 3rd session and I have to say I can't wait for the next session, which I never thought id say.



Simple fact is if you want to change your life she's the go to girl.

Look at the results she's getting from her current clients and the fact that they are all happy and imoressed.



Do it change your life with her you won't regret it



I'm certainly not ’┐Į

Alicia is a great trainer and gets me working I was a bit concerned about doin it but she pushes me to the limits which is what I needed ! Plus she is very easy to get a long with great personality and IŌĆÖm seeing results which is the kick start that I needed . Would deff recommend her to anyone who is looking for a pt thanks Alicia ’┐Į xx