Alison Ager - Psychotherapeutic Counselling

Qualified first aider in suicide intervention

I am a Therapist offering Counselling and Psychotherapy to individuals from the age of 18 onwards.

I am very dedicated and passionate about therapy, presenting with a diverse range of problems, such as, Depression, Anxiety, Panic-attacks, Phobias, Abuse, Relationship issues, Stress, low Self-esteem and many more.

I can help you with: -
Depression
Lack of motivation and direction
Stress
Anxiety
Confidence and low self-esteem
Panic Attacks
Bereavement and loss

When we are experiencing distress, painful emotions or dissatisfaction with life, sharing our feelings and thoughts, and receiving empathic understanding, can be healing and empowering. I offer warmth, acceptance and respectful listening; the chance for you to express yourself and reflect in your own time and in your own way in a non-judgmental environment. At times in life we all find ourselves facing situations or challenges which we can find distressing and sometimes difficult to cope with. Having a safe, confidential space to feel heard and explore what is going on can be extremely beneficial. Counselling can help make a real difference in how we think or feel about things and help us make the changes we want for a happier future.

Counselling and psychotherapy is not about giving advice but supporting you to use your own inner strength to move forward, within the safety of a confidential relationshipI take an integrative approach to healing, using a number of therapies to suit your individual needs including: - Person Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural therapy. The sessions will provide professional support to help you find your own answers, solutions, coping strategies, clarification to help you achieve and reach your therapy goals.

I offer a free hour consultation, this is an opportunity to ask any questions about the process of therapy and my way of working and help you decide if I am the right therapist for you. This is also an opportunity to ensure counselling is the way forward for you right now.

Whilst many people seek therapy for a specific issue not everyone knows what exactly it is that is they need help with. You don't need to know exactly WHAT the problem is when starting out on your therapy journey, it could be an accumulation of things that have been building up over time. Maybe there have been a few changes in your life recently that you are struggling to cope with? Or maybe you want to start making changes and need some clarity and focus?

Reaching out for help can be hard, especially when you're not exactly sure what the issue is. You may be worried about what you're even asking for. Don't be. You don't need to call or email stating which 'category' you fit into. All you need to do is take control and call. We will work through the rest together.

My name is Alison and I work from my peaceful and private therapy room in West Mersea, Nr Colchester

Everyone deserves to be happy and can live the life they really desire and I am passionate about helping you reach those goals and achieve things that you never thought you could.

Therapy and exploring who you really and truly are brings the potential for change that can turn your life around

I truly believe that as individuals we all have the ability to change and adapt to the world around us and we all deserve the right to be the best we can.

TRAINING:

Ad. Dip CS
Advanced Professional Diploma in Psychotherapy and Counselling

Dip Hyp CS
Professional Diploma in Hypnotherapy and Counselling

Dip CP
Professional Diploma in Psychotherapy and Counselling

PROFESSIONAL BODIES:
The Hypnotherapy Society
The National Counselling Society
Fully Insured

Anything you say to me is confidential and no information will be given to any other person without your permission. However, there are exceptions to this policy and they are if I feel you to be at risk of causing harm to yourself or to others

My current fees are:

• Individuals £30 per 50 minute session