Allward Counselling Care

I provide short or long term counselling for young adults & adults, who are experiencing issues that are affecting their daily lives.

In life we can experience many difficult times and the thoughts, feelings and reactions that accompany them can be terrifying, which can make us feel foolish and very alone.

When your mind feels cluttered with indecision and you don't know which way to turn, it may be hard to keep going. Together we can explore all your dilemmas. I am here to support you through the mist, to unlock the emotional tools you need to enjoy life again, where you can feel inner contentment and see your way ahead with more clarity.

What to expect in your counselling session

As your counsellor, I can offer you a safe, confidential and non-judgemental space, free from external pressures, where our growing therapeutic relationship could enable you to build trust and confidence once again. This allows you to express your fears, and provides you with the ways to explore and develop your own awareness of implementing positive changes within your life.

How I can work with you

My main approach is Person-Centred and I work in an integrative way, combining various therapies including; Cognitive Behavioural and Compassionate Focused Therapy into our sessions. Which means I draw upon a range of therapeutic techniques, that are tailor made to suit your individual needs and guide you emotionally to a better place.

I work with a wide range of clients and we can work together long or short term, to find solutions to your dilemmas.

Training, qualifications & experience;

Qualifications:

BACP certificate of proficiency (2015)

Bachelor’s degree in counselling (2016)

Foundation degree in counselling (2015)

Diploma in counselling (2013)

Level 2 Counselling (2012)

Training;

Transactional Analysis 101 course (2013)

Samaritans Training Programme (2010)

Drugs & alcohol awareness (2014)

Experience

Volunteered for Samaritans as a listening and face to face volunteer Nationwide.
Volunteered for Addaction (drug, alcohol and mental health charity) counselling clients 1 2 1.
Volunteer for Positive Step, facilitating psycho-educational groups for low-mood & depression – anxiety management – stress management.
Member organisations

BACP
Accredited register membership

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Abuse
Addiction
ADHD
Affairs and betrayals
Alcoholism
Anger management
Anxiety
Attachment disorder
Avoidant personality disorder
Bereavement
Bipolar disorder /Manic depression
Borderline personality disorder
Bullying
Depression
Drug abuse
Emotional abuse
Generalised anxiety disorder
Low self-confidence
Low self-esteem
Obsessive compulsive disorder
Panic disorder
Passive aggressive behaviour
Phobias
Physical abuse
Post-traumatic stress disorder
Postnatal depression
Redundancy
Relationship issues
Seasonal affective disorder
Self-harm
Separation and divorce
Sexual abuse
Sexuality
Stress
Suicidal thoughts
Trauma
Work related stress
Therapies offered

Cognitive behavioural therapy (CBT)
Gestalt therapy
Integrative
Mindfulness
Person-centred therapy
Transactional analysis

Fees

£40 per hour for individual counselling.

Initial session is offered at an introductory rate of £20

If you would like to discuss or make an appointment, please contact me on 07792971460 or email counselling. care. byliz@outlook.com

Refer to: http://www. counselling-directory.org. uk /counsellors /liz allward