Amir Unsworth Boxing Academy

Out in Switzerland ūüá®ūüá≠ in 2008. When in Iraq in 2007 I volunteered to go to Switzerland for a run, at the time in that dump of a country it sounded like a great idea, fast forward 8 month the reality hit, it was a 52 mile run which took me 9 hours 15 minutes to complete. One of the hardest things I‚Äôve ever done. Lost 3 toe nails and couldnt walk for days after this fucker. Never experienced hitting the wall until I did this ūüĎäūüŹľūüĎäūüŹľūüĎäūüŹľ

Fantastic work by all 8 ladies at Boxfit this morning. Tough work this but very rewarding mentally physically emotionally & spiritually ūü•äūü•äūü•äūü•äūü•ä

Tomorrow 10:00 ladies ONLY NON CONTACT Boxfit class!!!!
ALL LEVELS completely welcome, come and learn the basics of boxing and have an amazing workout.
Technique ‚úĒÔłŹ ... Balance ‚úĒÔłŹ Power ‚úĒÔłŹ Speed‚úĒÔłŹ Confidence ‚úĒÔłŹ Fitness ‚úĒÔłŹ Fun ‚úĒÔłŹ De stress‚úĒÔłŹ
Come and have a go of this 45 minute class for only ¬£5 ūü•äūüí™ūüŹľūüŹÉ‚Äć‚ôāÔłŹūüćĎ
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Fantastic work by all 28 at Boxfit this evening ūü•äūüí™ūüŹľūüŹÉ‚Äć‚ôāÔłŹ

That time of year.. time to get my suit pressed ready for remembrance Sunday #lestweforget ‚̧ԳŹ

In January after my 39th birthday I‚Äôm going to whip myself into this kind of shape again. I wrote down every bit of training & nutrition I did and ate for all 10 title fights through my professional career so I‚Äôm going to give myself 2 hours off per day to get the training in at my academy, so if anyone wants to train with me just pay your subs and then we graft. I Will put the times up in the new year but it will be mid morning/early afternoon ūü•äūüí™ūüŹľūüŹÉ‚Äć‚ôāÔłŹ

Amir's boxing Academy address Unit 14 & 15 , Garden Trading Estate , Hadley road, Sleaford, NG34 7EG
Classes this week ūü•äūü•äūü•äūü•ä
... Mon 1900 Boxfit £5 mixed class
Tue 1000-1045 ladies ONLY Boxfit £5
1800-1900 juniors 6-15 yrs 1930-2030 seniors 16+ yrs
Thur 1800-1900 Juniors 1930-2030 Seniors
Fri 18:30-19:30 mixed boxfit class £5
Use of the academy during the time classes are not on is £5, contact Amir via fb or by phone.
PERSONAL TRAINING with Amir Unsworth or Louise also available upon request either at the academy, via fb or contact Amir on 07713726636 or just attend one of mine or louises classes for just ¬£5 trust me you won‚Äôt get better value for money anywhere in town, this training works.. fact ūü•äūüí™ūüŹľ
One to one PT sessions Double up PT sessions Group PT sessions Package deals Nutrition advice
Some of my qualifications Level 2 fitness coach Level 3 personal trainer Level 2 boxing coach Sport nutrition Cert Boot camp cert Studio cycling cert Circuits cert
Experience wise 10 years in the infantry, 7 years as a army PTI (physical training instructor) 7 years as a amateur boxer x2 national finalist, 8 years professional boxer becoming a 2 weight champion ūü•äūü•ä
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With some of the lads from C coy 7 Pl in iraq 2007 RIP Dave Ryding ‚̧ԳŹ

My professional boxing journey was damn tough even my amateur days were tough, training 2/3 times a day was no joke but it‚Äôs what you have to do. You can‚Äôt take short cuts as you will get found out in the four corners of truth 100%. I feel blessed that lived the life running working then boxing training for 3 years as a amateur then boxing full time for the rest of my amateur & professional careers. I can pass this work ethic down to my boxers and I will know if my fighters are putting the work in or not. You definitely can‚Äôt fool this coach as I‚Äôve lived it and the ones who put the work in I will be with you ever step of the way with a huge amount of admiration & respect ūü•äūüĎäūüŹľūü•äūüĎäūüŹľūü•ä

Fantastic work by all 6 ladies this morning on my ladies only Boxfit class. Next week we are going to be working on foot work/ balance & Distance and of course fitness by letting plenty of punches go on the bags & pads.. great effort ladies ūü•äūüí™ūüŹľ

Tomorrow 10:00 ladies ONLY NON CONTACT Boxfit class!!!!
ALL LEVELS completely welcome, come and learn the basics of boxing and have an amazing workout.
Technique ‚úĒÔłŹ ... Balance ‚úĒÔłŹ Power ‚úĒÔłŹ Speed‚úĒÔłŹ Fitness ‚úĒÔłŹ Fun ‚úĒÔłŹ De stress‚úĒÔłŹ
Come and have a go of this 45 minute class for only ¬£5 ūü•äūüí™ūüŹľūüŹÉ‚Äć‚ôāÔłŹūüćĎ
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My diary if very full for PT so if anyone needs to cancel last minute just let me know as I have people on stand by wanting the slots... feel very privileged to be in this situation.. I must be doing something right ūüĎĆūüŹĽ see you all tomorrow for your PTs & Boxfit... keep punching
Your coach/PT ūü•äūüí™ūüŹľūüŹÉ‚Äć‚ôāÔłŹūüŹäūüŹľ‚Äć‚ôāÔł Ź

Amir's boxing Academy address Unit 14 & 15 , Garden Trading Estate , Hadley road, Sleaford, NG34 7EG
Classes this week ūü•äūü•äūü•äūü•ä
... Mon 1900 Boxfit £5 mixed class
Tue 1000-1045 ladies ONLY Boxfit £5
1800-1900 juniors 6-15 yrs 1930-2030 seniors 16+ yrs
Thur 1800-1900 Juniors 1930-2030 Seniors
Fri 18:30-19:30 mixed boxfit class £5
Sat 12:30-13:30 Yoga (Tereza Darmon) £5
Use of the academy during the time classes are not on is £5, contact Amir via fb or by phone.
PERSONAL TRAINING with Amir Unsworth or Louise also available upon request either at the academy, via fb or contact Amir on 07713726636 or just attend one of mine or louises classes for just ¬£5 trust me you won‚Äôt get better value for money anywhere in town, this training works.. fact ūü•äūüí™ūüŹľ
One to one PT sessions Double up PT sessions Group PT sessions Package deals Nutrition advice
Some of my qualifications Level 2 fitness coach Level 3 personal trainer Level 2 boxing coach Sport nutrition Cert Boot camp cert Studio cycling cert Circuits cert
Experience wise 10 years in the infantry, 7 years as a army PTI (physical training instructor) 7 years as a amateur boxer x2 national finalist, 8 years professional boxer becoming a 2 weight champion ūü•äūü•ä
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November 16th I‚Äôm on my courses with England boxing which is over two weekends, then I can get 2 maybe 3 seniors boxers registered, medical-led & on the vault ready to compete. They are on weight now and good to go & possibly 2/3 juniors who are ready to go but first I will put them into a skills bout just so they can find their feet and test the waters ūü•ä I know I will produce more once the rest see these lads achieving in the amateur code... real boxing ūü•äūü•äūü•ä

Bent nose ready to put the Boxfit class through hell ūü•äūüí™ūüŹľ

My first time in the paper as a 21 year old starting my boxing journey seriously after moving back to Lincolnshire after spending 4 years gaining plenty of life experience in Warrington to then representing the famous Bracebridge ABC with a very hungry & positive attitude. My last piece in the paper when I opened Amirs boxing academy after a successful Amateur & professional boxing career 4 years ago. I was fortunate enough to have the paper do reports throughout all my Am & pro careers from start to finish... something to show my kids & gran kids ūü•äūü•äūü•äūü•äūü•ä

2 weekends of courses to complete in November with England boxing then its time to get my junior & senior boxers registered, medicals done then boxing in the amateur code. No white collar rubbish proper boxing where no one will fight for me unless I see them in the gym training and are fit to compete. Boxing is a very hard sport at any level so if your not ready you will not compete as it‚Äôs nothing to do with selling tickets and making money this is my is my passion and I have my boxers best interests at heart and will be with them every step of the way. Cannot wait to walk my fighters into battle ūü•äūü•äūü•ä

This picture means the world to me.. cut.. bruised.... hurt... fatigued.. but still fightin till the bitter end... you would have to kill me to beat me when I had this mentality... once a fighter always a fighter ūü•äūü•äūü•ä