Amita Buddha Centre

"You must be the change you want to see in the world" ~ GhandiOur mission is to support your change through the use of guided meditation using mantras and mudras. With regular practice, discussion, insight and introspection, we teach strategies for coping and empower you into understanding yourself. We give you tools to change your negative thought patterns and alleviate anxiety, depression, anger or loneliness which enables you to become more calm, relaxed, happy, compassionate, patient, kind and wise. These are ancient, verifiable methods to heal modern day worries and ailments. We offer drop-in classes, healing groups, Mindfulness workshops, children's classes, happiness retreats, online classes and 1: 1 counselling. We want to guide you into a more positive, happy, healthy mindset and help heal our fractured communities. The only Buddhist Temple in the Southend-on-Sea Borough. You do not have to be a Buddhist to come and learn, in fact Buddhism is not a religion it is a practice that follows the universal laws of nature. Take a look at our website for class and workshop times. Welcome. We look forward to meeting you soon.
Social Link - Linkedin: http://www. linkedin.com/company /amita-buddha-centre
Keywords: religious institutions