Amortal-You Body Transformations

12 week Body Transformation and Weight Loss Programmes through Fitness & Good Nutrition
Supported by Herbalife Products

Weight Loss Programmes
Body Fat Loss Programmes
Muscle Gain Programmes

Amortals live agelessly, continuing to do many of the things they did in their youth well into old age.

People are living longer. Since the beginning of the 20th century the average lifespan has increased by 30 years. The number of centenarians was just a few thousand in 1950 but is projected to reach 6 million by 2050. The meaning of age has become elusive, visual clues cannot be relied upon and the rules of age appropriate behavior no longer apply.

The defining characteristic of Amortals is that they get older without "getting old". They hold the key to changing perceptions by demonstrating what they can do and what they can be. They do not vegetate. They take up activities and enjoy pursuits that challenge some of the prejudices associated with all the "phases of life" especially in those middle and later years.

It is not enough to merely live longer. To ensure a great quality of life and add "new life" into those extended years, it is essential that our health span matches our life span. Amortal living is 80% about what you eat and 20% about what you do, so it's vital to embrace a lifestyle that encompasses healthy nutrition and regular exercise.

At any point you can start to feel younger and fitter through fitness & good nutrition. Whether you are a gym junkie, a busy mum, a working professional or anything in between, whatever your age, your shape or size and whatever your goals , it's never too late to find the Amortal You.

I provide free wellness assessments and body fat analysis including % body fat, visceral fat rating, bone mass, muscle mass, metabolic rate and metabolic age.

I advise on nutrition and promote a scientifically proven range of healthy natural products to assist with weight loss, weight management, muscle gain, sports nutrition, targeted nutrition, increased energy and outer nutrition.

As a trained fitness instructor and can also advise you on home work outs to increase your fitness levels, increase your muscle mass and increase your metabolic rate which will actually decrease your metabolic age. You really can lose years not just inches! !