Ampthill And Flitwick Physiotherapy Clinic

Struggling to get in your exercise? Bupa UK have you covered with 4 different styles of workouts you can do at home. Remember, our physiotherapists recommend you do 30 minutes, 5 times a week to keep everything strong & healthy! https://www.bupa.co.uk/news…/ourviews/f our-workouts-at-home…

Its the end of another week!

Sitting for long periods of time can be detrimental to our health. If your in a job where your sat down for most of the day, a little help from Vitality UK will help you master the art of active sitting & help to avoid those aches & pains & other health complications.
https://magazine.vitality.co.uk/got-a-sed entary-job-mas…/…/…

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Update from the clinic regarding (Covid-19):
Due the the continuing spread of the Coronavirus we have now decided to close the clinic until further notice. This is for the well-being of both staff & patients as our work is very hands on.
... If you have an appointment with us, we will contact you individually to rearrange.
Thank you for your support in this difficult time.
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We hope this brings a smile to your face at the end of another week.

Even if you're at home, you can still Get up and Go! Here are six simple exercises for older people to help build strength and balance at home.
From Chartered Society of Physiotherapy

An update from us here at the clinic regarding Coronavirus.
The Physiotherapy Clinic is carefully monitoring Public Health England & GOV.UK websites for the latest advice & information on the Coronavirus.
Many people at this time of the year have normal colds & bugs & we think that while it's important to keep a perspective, we, as care providers have to be very vigilant to protect our patients, many of them whom have concurrent health problems & also the staff here at the c...linic.
The clinic is recommending that you should not attend for physiotherapy treatment if you are suffering with a cold or flu like symptoms, even if they are mild. We would ask you to contact the clinic if you have any doubts at all as to whether you should attend a scheduled appointment with us.
Thank you for your support & understanding during this difficult time.
Ampthill & Flitwick Physiotherapy Clinic
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Aches & pains at your desk? Try these exercises put together by a physiotherapist from Bupa UK to help put them at ease. If your still struggling, please do not hesitate to give our admin team a call to book an appointment. https://www.bupa.co.uk/newsroom/ourviews/ desk-stretches

Looking after our bone health is key to keeping skeletal problems like osteoporosis away. Listed below from Vitality UK are 7 foods that are good for your bone & joint health.

Keep yourself fit & healthy!
Physiotherapists recommend 30 minutes of exercise at a moderate intensity, five times a week. If you are struggling to fit physical activity into your day here are some great tips:
Walking: take a brisk walk for as long as you can – 30 minutes is a good target to work towards.
... At work: take the stairs instead of the lift and do some desk-based stretches and exercises
Housework: turn chores into a workout by speeding them up or being more energetic
By taking regular exercise, you will gain enormous benefits for your overall health, now and in the future!
Advice from Chartered Society of Physiotherapy
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Have you been working on your core? Pilates classes here at the clinic are moving from a Saturday to Friday with Christina. For more information please give us a call on 01525 720882.

Are you struggling to get your exercise in? You don’t need a gym membership & Bupa UK have put together a 15 minute workout with no equipment needed! Remember we recommend to try & exercise 5 times a week for 30 minutes.

Here at the clinic we are providing extra antibacterial gel for use by both patients & staff & cleaning surfaces, couches & door handles on a regular basis. Following advice from Public Health England, if you have any of the symptoms, have visited an affected area or come into contact with somebody with Coronavirus, please stay indoors & call NHS 111.

Here at the clinic we are providing extra antibacterial gel for use by both patients & staff & cleaning surfaces, couches & door handles on a regular basis. Following advice from Public Health England, if you have any of the symptoms & have visited the countries listed below, please stay indoors & call NHS 111.

Did you know as a self paying patient you can get £10 off your first visit? All you have to do is follow the link to our website, print off the voucher & bring it along to your appointment. http://www.chartered-physiotherapy.co.uk< br>

Our backs are strong, resilient structures and research has shown that 98% of back pain cases are not serious, and most cases will clear up in due course. This video below from Chartered Society of Physiotherapy will give you more information however, if you feel like you do need to visit us, please give our friendly admin team a call on 01525 720882.