Amy Greiner Therapy

To grow we need to feel uncomfortable.
Therapy can be uncomfortable at times but your therapist would be with you supporting you as you strive for change.

How does asking for help make you feel?
- - -... #anxiety #depression #fearlessandauthentic #selfworth #selfcare #selflove #loveyourself #selfesteem #selfcompassion #counselling #therapy #mentalhealthawareness #london #youbeyou #culture #poc #counsellor #fulham #mentalhealthrecovery #mentalhealth #therapist #psychotherapy
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We're often nicer to friends, family, colleagues and strangers than we are to ourselves. Practice being kind to yourself. Give yourself a positive reflection in the comments. - - -... - - #anxiety #depression #fearlessandauthentic #selfworth #selfcare #selflove #loveyourself #selfesteem #selfcompassion #counselling #therapy #mentalhealthawareness #london #youbeyou #culture #poc #counsellor #fulham #mentalhealthrecovery #mentalhealth
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Learn to trust yourself and your instincts.
Until you truly know yourself all other concerns are unlikely to be resolved.
#youbeyou #fearlessandauthentic #anxiety #depression #selfcare #selfworth #selfcompassion #selfconfidence #counselling #therapy

Break away from the mask of who you've been told you "should" be. Your spark and energy is your own. Comparing it to someone is diminishes who you are.
Thank you @luvvie for the awesome quote.
#anxiety #depression #fearlessandauthentic #selfworth #selfcare... #selfesteem # selfcompassion #counselling #therapy #mentalhealthawareness #london #youbeyou
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Sometimes we can lose sight of our own wants and needs and end up making decisions and taking paths that aren't true to us. Here is my blog post on learning the importance of saying no. www.amygreinertherapy.com/…/why-saying- no-is-great-self-ca…/
#sayno #anxiety #depression #fearlessandauthentic #london #selfworth #selfcare #youbeyou #selfesteem #counselling

Living in the Present. #depression #anxiety #counselling #london #fearlessandauthentic #youbeyou #selfworth #selfesteem

Fearless and Authentic! #fearlessandauthentic #anxiety #depression #youbeyou #selfworth #selfesteem #counselling #london

Walking in the sunshine... a brilliant way to clear your mind. #amygreinertherapy #fearlessandauthentic #youbeyou #anxietyrelief #anxiety #depression