Amy Harrop'S Sports Therapy

Over one year in my new clinic. It’s growing and improving all the time. And it’s great to see improvements in so many clients.
If you have an injury or aches and pains or just want to recover after an event or tough gym session, get in touch.
... #sportstherapy #sportstherapyplymouth #sportstherapyclinic #makingimprovements
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Practice what you preach! I’m getting ready to do my rehab exercises for a knee injury: ✅ Foam roller to release tightness and increase blood flow. 💪 Ball and resistance band to help strengthen 🧘‍♀️Belt to help stretch
I often set exercises and stretches as part of treatments. This is to increase recovery time, work to fix causes of injury to avoid reoccurrence and to get you back to your optimum. Don’t hide behind excuses: ❌”I don’t have time” ❌”I forgot”... ❌”It didn’t hurt this week so I didn’t do them”
Put your health first, do your exercises whilst watching your favourite show. Turn up to sports classes early to get them in. Make time on your lunch break at the office. Try setting alarms 🚨 to help you remember. Or put it in you Callander or diary 📔 If you can’t remember what they were just ask. Be positive about your recovery 👍
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Saturday 26th October. Book now to avoid disappointment.

Support taping for knee joint in preparation for the 10K tomorrow morning. I use taping as part of my normal sports therapy sessions if there is need. But if you just need that support before an event I am able to do that too. #rocktape #sportstherapyplymouth #kneesupport

There are so many types of knee pain with many different causes and injuries. Some include: -ligament sprains -meniscus tear -patella tendonitis -Iliotibial Band syndrome -osteoarthritis -bursitis... -hamstring or quadriceps tendinopathy Our assessment differentiates between different pathologies in order to come up with the best treatment plan for you. To not only overcome the injury but to try to avoid reinjury. Do something about it today. If you wait you could end up doing further damage and/or take longer to overcome it. Call or message to book in. Appointments available this week. #sportstherapy #sportstherapyplymouth #injuryrecovery #kneeinjuries
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Making use of the rock blades today to help diagnose and treat immobility and soft tissue restrictions. #righttoolforthejob #softtissuehealing #rockblades #sportstherapyplymouth #rocktape

Last minute appointment available. Book now!

Get treatment for injuries straight away for the best chance of a quick recovery. Stop putting off doing something about those minor aches and pains or that poor posture. Do something today, this way you avoid doing further damage and start to recovery faster & avoid reinjury.
#sportstherapy #sportstherapyplymouth #bookintoday

Using the Rock pods today to help release tension in the Quads. Great bit of kit. #rocktape #rockpods #sportstherapyplymouth

Loving the new Logo thanks to @excelplymouth I would highly recommend. Tom has done a fantastic job and I couldn’t be happier. 😁
It’s great to have a unique well thought out logo to use.

Did you take full advantage of the bank holiday weekend? ☀️ 🌊 ✅ Maybe you walked / ran 🏃‍♂️/ cycled 🚲/ played a little too much and now your muscles 💪 are a little sore 🔥 Recover faster with massage, sports therapy or cupping therapy. Book yourself in and get yourself feeling ready for the rest of the week 🙂
#musclesoreness #overtrained #sportstherapyplymouth #massagetherapy

Want to unwind and relax? It’s not always easy to find time and money to spend the day in the spa. But you can enjoy a relaxing massage for only £25. Don’t let the term sports therapy put you off it’s not all about sports it’s about getting you back to your best. Sometimes that’s taking the time relaxing, releasing the muscle tension and minor aches and pains without the need of deep tissue massage. Sports therapy, and deep tissue massage service available for the same pr...ice. #relax #massage #massagetherapy #takesometimeforyou
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A 9am Saturday morning appointment has opened up. Call or message to book in

Tuesday session working on legs recovery and maintenance. #sportstherapy #sportstherapyplymouth #massage #musclerecovery