Anahata Yoga

To celebrate the New Year all massages booked within the month of January are at an introductory rate of £35 for a one hour treatment.
All treatments are within quiet, comfortable and relaxed surroundings.
I offer a variety of treatment types including: 🌟Myo Fascial Release... 🌟Deep Tissue 🌟Relaxation 🌟Trigger Point Therapy
Please get in touch for further details.
I look forward to hearing from you.
Sarah Spencer.
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Please join me this coming Friday morning at 7:30am for a gentle way to start your weekend.
All levels are welcome.
£8 per person or £42 for a class pass which entitles you to 6 lessons and can be used within 3 months.
... Any questions please get in touch.
Sarah xx
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Looking for morning Yoga class in Eastbourne ? Places available on Thursday 9.30am-10.30am. http://www.yogaforwellbeing.co.uk/classes _only.php Thank you 😊

Professional yoga teacher and Mama of five children Olga Oakenfold offers Pregnancy Yoga classes in Eastbourne.
Thursday 11am - 12pm Pregnancy yoga is safe to practice from 14 weeks, however, always consult your doctor or midwife before beginning your yoga classes.
... Pregnancy yoga can have many benefits for expectant mums:
1. Breathe Deep And Stay Calm! Learn deep breathing techniques, which help you to relax the body and take your mind from the pain and strain. Improve your breath awareness, especially to keep the stress at bay, and prepare your mind and body for labour.
2. Ease Back Pain Good posture helps to avoid pains and strains during pregnancy. Practice gentle yoga postures to relieve back pain and feel better in your changing body.
3. Stay Strong And Flexible (With Gentle Practice). Prenatal Yoga is a gentle practice. Listen to your body as we practice postures. Stay comfortable without challenging your body but enjoying a wide variety of stretches. Respect the natural way your hormones are already making your body more flexible to accommodate the growing baby.
Learn how to support your posture by strengthening and toning the muscles of the legs, back and shoulders. Prenatal yoga can help bring flexibility and comfort to the hips and increase the strength and endurance of muscles needed for childbirth.
Improve the strength of your pelvic floor muscles, which support the vital reproductive and digestive organs.
4. Sleep Well. Relaxation techniques help you to relax both your body and mind. Studies have suggested that practising yoga while pregnant can also improve sleep, reduce stress and alleviate anxiety.
5. Connect With Your Baby During Meditation/ Relaxation in yoga class we have a quiet, reflective time - a chance to focus on yourself and connect with your growing baby, breathing deeply to notice all the baby’s movements and to send loving thoughts. During this precious time, you can develop a stronger connection with your baby and improve your well-being.
6. Yoga Helps You Make New Friends! You meet other Mothers-To-Be and create a new social support network.
The difference between a Pregnancy Yoga class and a normal fitness class - everyone is in the same boat. Prenatal yoga classes provide a safe, supportive space that is designed for specific pregnancy needs. Sometimes, we all meet challenges throughout Pregnancy, and yoga provides that place of support and connection.
Price: £8 or £42 for 6 consecutive weeks.
Address:@ Anahata Yoga Studio, 10, Terminus Road, Eastbourne, BN21 3LP (Above “Eastbourne Framing Centre” Shop)
To book this yoga class please contact Olga 07525140578 http://www.yogaforwellbeing.co.uk/pregnan cy_yoga_classes.php
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New class is coming on 10th January ! Pregnancy Yoga with Olga Oakenfold on Thursday 11-12pm

✅To Book Your FREE class, CLICK HERE: https://metime.as.me/schedule.php choose your class (one of the first two options) and enter FIRSTFREE into the payment code box. ✅NORMAL PRICE: £8 Drop in or £42 for a block of 6 classes. ✅Questions?: Message here or email hello@makingmetime.com ✅VENUE: Anahata Yoga Studio, Upstairs at 10 Terminus Road, Eastbourne (the door to the left of Eastbourne Framing Centre) ✅PARKING: Parking in the Enterprise Centre Car Park is only 20p after 6 p....m.
CLASS DESCRIPTION: Classes are a mix of laying, sitting, kneeling and standing postures. Some postures you will hold and breathe, others you will flow in and out of and you will finish with a relaxing, 10-15 minute guided relaxation and inspiration. Each class will be sequenced differently each week to keep things interesting. You are encouraged to practice at your own pace and to have fun doing it!
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VINYASA FLOW YOGA this week!!
Pranayama, asana, relaxation. Come along and join me on the mat as we connect body, breath and mind as we move through a variant of postures, and conclude with a 15 minute savasana. All are welcome.
Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road
... £8 per class (or 6 for £45) drop in available, no need to book. All levels welcome with modifications for a gentler practice. Easy parking!
Fiona Daly Yoga Eastbourne
#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow #slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga #creativeyoga @FionaFlowYoga (Instagram and Twitter) @AnahataYogaLN
Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com

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LAST MINUTE AVAILABILITY! 1 PLACE LEFT!
RELAXATION ALERT: Fireside Oasis Micro-Retreat - 2nd December (NEXT SUNDAY!) - 10 a.m. - 1 p.m. £33
Jen Geering, Beginners Yoga specialist and Holistic Therapist will take you through the following RELAXATION PLAN, so you rediscover some equilibrium and leave feeling utterly blissful:
... 10:00-10:20 a.m. – Greetings and ‘PEACE AND RELEASE' WRITING 10:20-11:05 a.m. – Grounding BEGINNERS YOGA 11:05-11:20 a.m. –Tea (Chamomile) DRINKING MINDFULNESS Practice 11:20-11:40 a.m. –GROUNDING MEDITATION and REIKI (a form of energy cleansing – I will just put my hands on your shoulders for this but you can decline if it’s not for you). 11:40 a.m. -12:00 p.m. – Guided MEDICINE ROOM meditation 12-12:30 p.m. – LUNCH – A WARMING Butternut squash & red pepper soup, pitta bread, cake & fruit 12:30-1 p.m. – Guided YOGA NIDRA (Yogic ‘Sleep’ Relaxation).
PRICE: £33 (Lunch Included) TO BOOK: https://metime.as.me/firesideoasis2ndDec DATE: Sunday 2nd December: 10:00 a.m. to 1.00 p.m. CANCELLATION POLICY: Please note that if you cancel less than 48 hours before the Day Retreat, your booking is non-refundable.
This tranquil Micro-Retreat will provide an ‘oasis’ from the busyness and noise of the chaotic festive period and will leave you feeling refreshed and renewed.
https://www.facebook.com/events/212996779 0654183/
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Join me this evening 6-7.30 pm for Vinyasa Flow Yoga. Explore you potential..... Investment £8
Fiona Daly Yoga Eastbourne

Join me 6.00-7.30 pm for Vinyasa Flow Yoga this evening. Dynamic and creative asana for all. Investment £8.
Fiona Daly Yoga Eastbourne
... @AnahataYogaLN
@
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Join Michael in his new Pilates class, Tuesday mornings at Anahata.

Vinyasa Flow Yoga with Fiona Daly Yoga Eastbourne
The clocks have gone back and the evening are a little darker but don't let that stop you from stepping on to you yoga mat this Monday 6.00-7.30 pm
Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice.
... £8 per class (or 6 for £45) drop in available, no need to book.
#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow #slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga @FionaFlowYoga (Instagram and Twitter) @AnahataYogaLN
Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com

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Thursday 9.30am-10.30am Yoga Class with Olga Oakenfold. Places available!

Fiona Daly Yoga Eastbourne Vinyasa Flow Yoga Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road.
The sun is setting earlier and the evenings are getting cooler as we begin to settle in to Autumn. Join me and we retain a summer warmth, generating your own internal sunshine with a dynamic, organic, creative practise. Pranayama, asana, relaxation. All levels welcome with modifications for a gentler practice. Easy parking!
... £8 per class (or 6 for £45) drop in available, no need to book.
#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow #slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga @FionaFlowYoga (Instagram and Twitter) @AnahataYogaLN
Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com

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Two places available! Book soon! http://www.yogaforwellbeing.co.uk/classes _only.php

Come and 'retreat' from the world for a couple of hours in this relaxing MICRO-RETREAT, where there will be:
+ a BEGINNERS YOGA session focused on relaxation + a TALK ON NUTRITION for energy and wellbeing + a guided VISUALISATION MEDITATION... + a LESSON IN TREATING YOURSELF with Indian Head Massage, Reflexology and Swedish Massage techniques + a GUIDED YOGA NIDRA (relaxation known as YOGIC SLEEP) to finish +ORACLE CARDS to choose at the end :)
To Book, Click HERE: https://metime.as.me/micro-retreat14thOct Venue: Anahata Yoga Studio, Upstairs, 10 Terminus Road, Eastbourne (the door to the left of Eastbourne Framing Centre Parking: Parking is free at the Enterprise Centre on a Sunday Teacher: Jen Geering, Beginners Yoga Specialist and Holistic/Nutritional Therapist
If you have any questions, please message here or email Jen at hello@makingmetime.com
CANCELLATION POLICY: Please note that if you cancel less than 48 hours before your Micro-Retreat, your booking is non-refundable.
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a lovely light studio space in the town centre

Lovely yoga classes! Both relaxing for your mind and ambitious for your body. Love the new studio x

I rent a therapy room at Anahata Yoga and I love the tranquility of the place right in the heart of the town centre. I also love Lucy's yoga classes and would highly recommend them as a chance to de-stress and relax.

Feeling totally relaxed after an amazing yoga nidra in front of a toasty open fire. Thank you Lucy, loved it. Xx

VINYASA FLOW YOGA this week!!
Pranayama, asana, relaxation. Come along and join me on the mat as we connect body, breath and mind as we move through a variant of postures, and conclude with a 15 minute savasana. All are welcome.
Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road
... £8 per class (or 6 for £45) drop in available, no need to book. All levels welcome with modifications for a gentler practice. Easy parking!
Fiona Daly Yoga Eastbourne
#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow #slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga #creativeyoga @FionaFlowYoga (Instagram and Twitter) @AnahataYogaLN
Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com

See More

Vinyasa Flow Yoga with Fiona Daly Yoga Eastbourne
The clocks have gone back and the evening are a little darker but don't let that stop you from stepping on to you yoga mat this Monday 6.00-7.30 pm
Come along and join the wonderful mix of lovely Yoginis for a structured yet organic practice. A variant of asanas to suit all levels, from sedate to dynamic and everywhere in between. Your body, your practice.
... £8 per class (or 6 for £45) drop in available, no need to book.
#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow #slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga @FionaFlowYoga (Instagram and Twitter) @AnahataYogaLN
Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com

See More

Fiona Daly Yoga Eastbourne Vinyasa Flow Yoga Monday 6.00-7.15 pm at Anahata Yoga, 10 Terminus Road.
The sun is setting earlier and the evenings are getting cooler as we begin to settle in to Autumn. Join me and we retain a summer warmth, generating your own internal sunshine with a dynamic, organic, creative practise. Pranayama, asana, relaxation. All levels welcome with modifications for a gentler practice. Easy parking!
... £8 per class (or 6 for £45) drop in available, no need to book.
#yogacommunity #yogaeastbourne #eastbourneyoga #yogaflow #slowflow #embraceyourspace #fionaflowyoga #vinyasapower #uniqueyoga #loveyogaeastbourne #organicyoga @FionaFlowYoga (Instagram and Twitter) @AnahataYogaLN
Call or text on 07941896922 with any questions or email me at info@fionadalyyoga.comk www.fionadalyyoga.com

See More

a lovely light studio space in the town centre

Lovely yoga classes! Both relaxing for your mind and ambitious for your body. Love the new studio x

I rent a therapy room at Anahata Yoga and I love the tranquility of the place right in the heart of the town centre. I also love Lucy's yoga classes and would highly recommend them as a chance to de-stress and relax.

Feeling totally relaxed after an amazing yoga nidra in front of a toasty open fire. Thank you Lucy, loved it. Xx