Anderson Coaching 'Fitter - Stronger - Leaner'

I love this shoulder exercise!! It’s pretty hard when you increase the weights. Muscles that work on the Arnold Press: Triceps Brachii, Deltoid Lateral, Supraspinatus, Trapezius Middle, Trapezius Lower, Serratus Anterior Inferior Digitations, Triceps Long Head, Trapezius Upper and Levator Scapulae.

Off to the beach soon? Sunning yourself in this incredible summer we're having? Are you dismayed when you look downwards and see a bit too much flab? Sign up for my 12 week transformation programme for just £350 and you will get a personal training and nutrition plan, tailored to you. Gain muscle and lose body fat for a 12 week transformation. You will get: - weekly personalised training sessions - meal plans - on-line access (via computer, mobile or tablet) to progress m...onitoring/check-ins
So what are you waiting for? This will transform you and your summer! Don't forget that you can double up and get this done in just 6 weeks.
Message me or ring me on 07885 523410, and hurry, places are very limited.
https://www.andersoncoach.co.uk
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Doing more reps with just the barbell. •cleans and press 3 x 20 •under-grip bent over row 3 x 20 •barbell sumo squats 3 x 20 #bodytransformation #fitnessmotivation #fitnessgoals #mumwholifts #gettingstronger #bodybuilding #weightlifting

Burn up to 600 calories and have fun whilst you are doing it!! Strong by Zumba class tomorrow at ZTFIT Studio in Sidmouth. Time: 6.30-7.30pm £5 With Isabel Anderson... Please let me know if you can make it. Mobile: 07885523410
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Burn up to 600 calories and have fun whilst you are doing it!! Strong by Zumba class tomorrow at ZTFIT Studio in Sidmouth. Time: 6.30-7.30pm £5 With Isabel Anderson... Please let me know if you can make it. Mobile: 07885523410.
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💃🏻Zumba and Strong by Zumba by Isabel Anderson💃🏻
Isabel is bringing her Zumba and Strong by Zumba classes to ZT Fit studio in Sidmouth starting with 2 free taster sessions next week.
Strong by Zumba FREE taster session - Monday 4th June 6.30pm.
... Zumba FREE taster session - Thursday 7th June 6.30pm.
Burn up to 600 calories with maximum fun!
Only £5 per class thereafter.
For more information or to book please contact Isabel on 07885 523410. @ Anderson Coaching 'Fitter - Stronger - Leaner'
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💃🏻Zumba and Strong by Zumba by Isabel Anderson💃🏻
Isabel is bringing her Zumba and Strong by Zumba classes to the studio starting with 2 free taster sessions next week.
Strong by Zumba FREE taster session - Monday 4th June 6.30pm.
... Zumba FREE taster session - Thursday 7th June 6.30pm.
Burn up to 600 calories with maximum fun!
Only £5 per class thereafter.
For more information or to book please contact Isabel on 07885 523410.
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Working hard at the gym today with my friend... she is making amazing progress so proud of her. I love my job where I can help to achieve people’s fitness goals. Great fun and laughter... 🙏🏻💪🏻🧘🏻‍♀️🏋🏻 ‍♀️🏃🏻‍♀️

It’s has been a very productive day!! Training with my friends as I put them into a 12 weeks fat loss programming. It’s so good to see their progress every time. Working on posture and techniques. I love my job!! #fitnessmotivation #fitnessbuddies #fitforlife #stronger #fitter #leaner #fitnessgoals #weddingbellssoon #getyoursummerbody #bridesmum #bridesfather #keepworkinghard #proudofyou #fitcouple @ Anderson Coaching 'Fitter - Stronger - Leaner' @ LED Seaton Fitness Centre

Super day TRX training, Kettlebells Training and boxing session with Sarah and Adele @ Performance Training Academy.

Training Pilates and having Dry Needling treatment with only the best Lucie Tullett. I am feeling so much better. See you next week. 🙏🏻😉 @ ReFlex Body Works

Here is a taster of the Strong by Zumba. Currently running at The Hub in Lyme Regis and Reece Strawbridge Youth Centre in Colyton. #sbz #hiit #fitnessgoals #personaltrainer #keeptraining @andersoncoachuk