Andrew Rhodes Personal Trainer

This is why big compounds such as deadlifts should be done with proper form and on a regular basis 💪💪

Gets across what I’ve been saying all the time very well 💪

So a goal of mine is to be able to do a 53 inch box jump. Though no there yet I’ve made progress this is a 42inch box with about 2inch of mats underneath.
This is the most I’ve done ever it’s a step towards my goal 💪🤜

Never have too much chalk 😂

Going from believing she couldn’t do it, to attempting for the first time : clean and jerks.
Starting with the 20kg short bar, breaking the move down and practicing each part separately to being able to complete the full move with proper form. Then progressing to a full length bar.
This goes to show belief and willingness to try really pays off 💪💪 anything is possible when you put your mind to it! Jess Barlow - Zeal Living

It’s great to get a positive feedback:
Iv had a few PT sessions with Andrew Rhodes he show me how to do deadlift and now i love doing them my pb was 120kg and now im upto 190kg. Andrew as excellent knowledge and he is really good to talk to. I'll recommend him to anyone.
Contact now for a free consultation

Amazing progress by Jess in less than hour from not being able to jump, to a box squat of 23.6 inches.

This couple took a step and changed. A massive transformation. Proof that with hard work and consistency anything is possible

We are constantly always searching for reasons why we cannot do something. We often come up with reasons or blame others, objects, things etc.
We even use the famous Google to give us our answers and validate our excuses. We take to the web and get a result that we then use as a continuous scapegoat.
These ARE excuses. Make a change. Make moves, not excuses.
... ...and if you do want to search the web, aim for the credible sources 👌
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Tonight class done for reps/ distance. As many rounds as possible. Nice and simple with the minimum equipment perfect for a busy gym.
To find out more about personal training sessions. Contact now and book 💪💪

As always, Jess smashing through and pushing to achieve. Keep smashing the progress!

Amazing!! I'm feeling the love guys 🙌