Aneta Idczak Yoga + Wellness

Just two weeks to our Day Yoga Retreat.
Come and join us for this soulful nourishment for women.
Last 3 places left.

Ohhhh yeah... another yoga study. Just as I said - gentle mindful Embodied way of practicing yoga is good for your physical and mental wellbeing.
Love science 😃
... https://www.bbc.co.uk/…/is-yoga-as-good -for-me-as-aerobic-e…
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SACRED PAUSE SUNDAY
I’d like to invite you to commit to nourish your body, mind, emotion and soul today.
Nobody else can or will do it for you
... ❤️🙏😊
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Today I’m just like Spike. Lying down and chilling. Only with a rotten cold...
This week I achieved a huge milestone and a dream I’ve been working towards for a few years. I think my body needs rest and time to adjust to this achievement. 😂😊
... And I think I can learn from Spike how to do it properly...
Do you have any pics of your lovely animal companions chilling?
😊❤️
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So many times I hear yoga teachers say that they are struggling and have to change something... and then proceed doing exactly the same thing.
> If you want different results you have to do different things. > If you don’t know how to run a thriving business you have to learn. > If you are confused and overwhelmed - you need a mentor.
... That’s what I did. And on Monday I registered and accredited my school of yoga and my first yoga teacher training on trauma.
I did it because I put energy into learning about business, did things differently and worked with mentors.
So if you’d like some help - come and join us.
PS. This is a low cost option (nothing compared to what I’ve paid over the years) - because I know that you might struggle and it takes time to get ready for real support.
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My first appointment on Fridays at Baby Space Clinic in central Broadstairs.
I will be seeing clients here every Friday lunchtime, afternoon and evenings for: > Private Yoga Sessions > Yoga and Body Wisdom Coaching ... > Thai Yoga Massage (on futon or table)
Check out all info on my website www.anetai.co.uk
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Did you hear that our new yoga term is starting soon? And you might wonder - what’s different about my classes?
You can check out all reviews on my FB page.
But there is one thing that all my students and clients say about working with me - and it’s that they learnt how to be kind to themselves - nourish self-trust, acceptance of their body and whole being and self-love.
... Because in the end yoga is about integration (body-mind-emotions-soul) and therefore encourages self healing. .
All my classes suitable for complete beginners and all levels of experience, especially if you are in mid-life and want to bring more kindness and compassion into your relationship with your body and whole self.
I am a registered Senior Yoga Teacher and accredited Trainer with 11 years of teaching experience and my past experience is working for 16 years in Social Care with trauma and trauma related issues.
I have limited spaces available in my classes and in private practice. .
Embodied Mindful Yoga Class for Wellness Monday 6.30pm - 7.45pm 6 weeks starting Monday 24th February @ Broad Street Hall, 3 Broad Street, Ramsgate CT11 .
Yin Yoga + Mindfulness Class for Wellness Wednesday 9.15am - 10.30am 6 weeks starting Wed 26th February @ Archive, 17 Military Road, Ramsgate CT11 9LG .
NEW CLASS! - Last 2 places left
Yin + Somatic Yoga + Mindfulness for Wellness 7 weeks starting 20th February Thursday 7.30pm to 8.45pm @ Move Room, Grange Road, Ramsgate .
For booking and info go here: http://www.anetai.co.uk/benefits-of-yoga/ yoga-classes/ .
Reach out if you have any questions and I’d be happy to chat with you. .
And if you feel that you would benefit more from Private Yoga sessions then reach out and let's chat and for more info go to: http://www.anetai.co.uk/benefits-of-…/p rivate-yoga-sessions/
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Some love words from my clients:
A one-to-one session with Aneta Idczak is so much more than a private yoga lesson. Aneta takes an intuitive and holistic approach and really responds to what one needs, rather than simply going through a routine. She is tutor, counsellor, thai yoga masseur and life coach rolled into one. Bargain! 😊 I love going to see her and it has helped me a great deal. Thank you Aneta xx
Jane Wenham-Jones

Let’s celebrate Valentines Day as a day of Soulful LOVE.
Because the most important relationship you’ll ever have is your relationship with yourself.
I am in love with Love... and Love is in love with me.
My body is in love with the Soul and the Soul is in love with my body.
I opened my arms to Love and Love embraced me like a lover.
~ Rumi
Be kind to yourself and have a good day
❤️🙏
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Our new 6 week yoga term is now open for registration and starts Thursday 20th February.
Booking details are here:
http://www.anetai.co.uk/benefits-of-yoga/ yoga-classes/
... Join my nourishing gentle classes designed to help you re-connect with your body and it’s wisdom, experience calm and build confidence.
They are perfect for creating some regular weekly ‘me-time’ in the busyness of our daily life.
Learn to move your body with more ease and in an embodied way to relieve tension, learn to relax and rest to promote better sleep.
Learn to use your breath and mindful presence to help calm your mind and your nervous system to reduce stress and anxiety.
Each class is suitable for complete beginners and all levels of experience, especially if you are in mid-life and want to bring more kindness and compassion into your relationship with your body and whole self.
I am a registered Senior Yoga Teacher and trainer with 11 years of teaching experience and my past experience is working for 16 years in Social Care with trauma and trauma related issues.
I have limited spaces available in my classes and in private practice. .
Embodied Mindful Yoga Class for Wellness Monday 6.30pm - 7.45pm 6 weeks starting Monday 24th February @ Broad Street Hall, 3 Broad Street, Ramsgate CT11 .
Yin Yoga + Mindfulness Class for Wellness Wednesday 9.15am - 10.30am 6 weeks starting Wed 26th February @ Archive, 17 Military Road, Ramsgate CT11 9LG .
NEW CLASS! Yin + Somatic Yoga + Mindfulness for Wellness 7 weeks starting 20th February Thursday 7.30pm to 8.45pm @ Move Room, Grange Road, Ramsgate .
For booking and info go here: http://www.anetai.co.uk/benefits-of-yoga/ yoga-classes/ .
Reach out if you have any questions and I’d be happy to chat with you. .
And if you feel that you would benefit more from Private Yoga sessions then reach out and let's chat and for more info go to: http://www.anetai.co.uk/benefits-of-…/p rivate-yoga-sessions/
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Trauma is in your body.
How could it be any other way?? This is the real meaning of mind-body connection.
... That’s why your body offers you a gateway to change and healing. When you practice yoga in a mindful way with focus on embodiment and breath and cultivating safe presence - you will start opening to your felt-senses (meaningful body sensations) and integrate those part of you that have become split off.
Because trauma impacts your whole being and disassociation is a real thing.
Keep yourself safe. Cultivate curiosity, openness and kindness. And show up for yourself - however much you can.
❤️😊
https://medium.com/…/how-unprocessed-tr auma-is-stored-in-th…
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Wow! Registered Golden Mandala School of Yoga was born today 😊
Feeling 😃😍😍😍😍

Link between yoga and depression. So great to see more and more research being done on benefits of yoga.
https://medicalxpress-com.cdn.ampproject. org/…/2020-02-link…

>>> FLASH SALE ON NOW <<<
Finishing tonight Sunday 9th Feb
SALE on my programmes:
... > Private Yoga Sessions: 10 for the price of 8.5
> Thrive with Ease: 3-month Yoga and Body Wisdom Coaching programme
> Thai Yoga Massage: 4 for the price of 3
> Private Yoga and Wellness Day Retreat
> 4-month Yoga Teacher Mentoring programme
All programmes are personalised to meet your needs and create results you want. Allow yourself to Thrive on your own terms in 2020.
😊
Check out the info at: www.anetai.co.uk/flash-sale-now
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SACRED PAUSE SUNDAY
I’d like to invite you today to change your perception about rest.
Allow yourself to rest - just because it’s healing and good for you
... Your body and soul will thank you for it
❤️😊
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Yoga helps you face your sensations, come back to your body and build resilience.
I know that so well. I’ve seen it happen with my clients so many times.
You might know that my background is in Social Care with 16 years of direct work with trauma.
... I’ve learned through daily experience of supporting individuals and families with trauma - mental health, suicide, addictions, DV and all forms of abuse and neglect - as well as supervising and training workers.
You cannot learn just from books - that’s just knowledge. It’s very important but it’s just a first step. This knowledge then has to be embodied - and become embodied wisdom. It takes time and practice.
How do you start working with trauma? By showing on your mat, practicing mindful embodied yoga and creating a sense of inner safety.
And if you need support - by working with a yoga teacher who understands and has experience of working in this way.
Most of all be kind and compassionate to yourself whatever you’re going through
😊
https://youtu.be/MmKfzbHzm_s
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