About Angela Gill Pilates
Monday 9. 15am and 6. 45pm Tesco Roneo Corner Community Room
Tuesday 10am Collier Row Chiropodist Clinic
Friday 9. 15am Ardleigh House
Saturday 8. 10 am and 9 am Tesco Roneo Corner Community Room
Angela Gill Pilates Description
Come and try this fresh new spin on Basic Pilates Matwork. You will use all sorts of props - bands, balls and hand weights. Each class is different, introducing new exercises for a fun, exciting and effective workout.
Pilates involves exercises designed to work your core muscles, thighs and buttocks. The result is a body that is properly aligned and at less risk of injury. Pilates helps to improve your muscle tone, increase your strength, flexibility and endurance.
Pilates is suitable for everyone, regardless of age and fitness level. Osteopaths, physiotherapists and doctors recommend pilates as one of the safest forms of exercise.