Ania Yoga

Hello springtime: new season 🌿🌴 and new classes 🍃
I am back from India 🇮🇳 full of ideas ☀️ -> new program: hatha yoga for beginners is coming soon 🌿
Stay in touch for new classes and May schedule 🥥
... . . . . . #yogateacher #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogaeverydamnday #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #hathayoga #privateyogateacherlondon #happiness #privateyoga #yogaprivate
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🙈 oh yes...

Say YES! To restorative yoga 🧘‍♀️

Give your loved ❤️ones ❤️the beautiful gift 🎁 of peace & bliss: private yoga session in the comfort of your home or my (home) studio.
✨What to expect? yoga session lasts between 60 and 90 min and it will be tailored to suit your particular needs; typically it will include breathing exercises, active asana practice and relaxation & meditation with the sounds of Tibetan singing bowls (all depending on your interests).
✨The prices start at £50 per 60 min 1-1 class. Discount a...vailable when booking set of 5 classes minimum.
✨ TO BOOK: Yoga 🎁 card available at helloaniayoga@gmail.com or @helloaniayoga
🎁Give yoga to the ones your care about🎁 . . . . #yogateacher #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogacommunity #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #hathayoga #privateyogateacherlondon #happiness #privateyoga #yogagift #xmas #gift #yoga1on1
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Going upside down: why do we love head and handstands so much? and what about other inversions? . . Inversions are yoga poses where the heart is higher from the ground than the head (yes, Downward Facing Dog is an inversion). They can be both energising ⚡️ (forearm balances, headstand, handstand) and soothing (legs against the wall). .... . The benefits of being upside down are both physical: circulation, strengthening arms, legs, back and abdominal muscles; and psychological: we learn how to “fall and get back up again”. And once we finally “made it” upside down, it can be really liberating. Inventions change our perspective on the world both literally and symbolically. Going against the gravity teaches us how to break our fears or get out of old habits. It can be tricky but it’s possible! and the only way to “get there” is …practice, practice, practice (with me of course 😉 )
Take a break from the norm this weekend ! . . . . . #yogateacher #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogaeverydamnday #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #hathayoga #privateyogateacherlondon #happiness #inversions #headstand #handstand #privateyoga
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Good morning London:) Are you ready for the week ahead? ...well, Monday morning is not necessarily a bad thing, when you start your day with something that makes you smile 😊 whether it is a ☕️, a song that you like or...a good, deep stretch 😉
Have a lovely Monday my friends ! I am off to a full day of first aid training 🚑 . .... . . . #mondaymotivation #yogateacher #yoga #london #yogaflow #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogaeverydamnday #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #hathayoga #privateyogateacherlondon
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I DON’T MEDITATE. I don’t know how to meditate. Sounds familiar? Meditation is an essential part of the yoga practice, but so often omitted in the classes. Why? Being still and quiet is hard and more demanding that some of the advanced asanas. Meditation does not come easy, it may seem boring or pointless and it requires time. So why would you meditate ? . It is incredibly beneficial and important part of the balanced yoga practice. The long list of meditation benefits inclu...des #stress and #anxiety reduction, #chronic #pain relief and simply helping us to slow down in this overstimulating environment. . How? When we meditate, we draw our attention inward and observe what’s going on inside us, without judging is it bad or good. This is an exercise of the concentration. The practice which allows to stir attention away form, nervousness, worries or sadness, soothes the sensation of pain (because we learn how not to contract the body when we feel pain and therefore the sensation is smaller).
So you want to meditate ? If you are in London, I recommend guided meditation classes at the London Buddhist Centre in Bethel Green. If you can’t get to Bethnal Green, @yogaglo offers great programme with @jason_crandell which you can do online when - and where – ever is comfortable for you. And of course, you can try to meditate yourself :
HOW TO in 3 SIMPLE STEPS: You can meditate at any time of the day, in any place and for how long you want. There are several different mediation techniques, and here is the one, which I like the most: . 1)Take a comfortable seated position, ideally with your hips higher than your knees (seat on the cushion, rolled blanket or chair and try to keep your back straight); rest your hands on your knees, close your eyes (or gaze very softly) . 2)Take couple of long rounds of breaths, inhaling deeply though the nose and exhaling fully; this will encourage the state relaxation; . 3)Start bringing your attention to the natural rhythm of your breath and observe as the air gently flows in and out; you may find it helpful to count each inhale and try to reach 10; if you get distracted, go back and start again;
Enjoy 🙏🏻 . #meditation
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Ahhh the bliss of the lazy weekends...don’t we all love them (once in a while 😉)? So make the most of it before the Monday morning start.
🍁🍁🍁This week schedule:🍁🍁🍁
Friday, 6.30 - 7.30pm - one spot left for yoga 1-1 ... Saturday,10.40 -11.40 - I am back at London Ballet School / Hatha Yoga (open level)
Enjoy your Sunday 🍁 . . . #lazysunday #yogateacher #yoga #london #yogaflow #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogaeverydamnday #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #hathayoga #privateyogateacherlondon
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For all those in search for happiness 😊 a passage for the wonderful film “On Yoga: Architecture of Peace”
“Yoga is not only on the mat. Yoga is off the mat. . Every minute, every moment, every karma, every thought, every action, every breath is Yoga. Yoga is what you are. ... . Life is wherever you are, every moment. This is the time [to feel happy]. NOW is the time. . You are the mantra. YOU ARE THE MANTRA“ .
- Chidanand Saraswati (On yoga: The Architecture of Peace)
Enjoy the film ! 🙏🏻 . . .
#happiness #yogaphilosophy #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogaeverydamnday #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #howtoyoga #myyogalife #goodvibes #yogatime #privateyoga #privateyogateacherlondon #mantra #onyogaarchitectureofpeace
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Savasana can be the most difficult part in yoga practice. Although the asana itself looks easy, the relaxation does not always come instantly.
Luckily, there ways in which we can help 😊 we can use: props to position the body more comfortably, aromatic oils and of course the sounds...
I’ve been using the Tibetan Singing Bowl in my classes recently and Savasana never felt so good. Although traditionally the signing bowls are used for meditation, they are also beneficial for dee...p relaxation, stress reduction or holistic healing. This is because playing the bowls produce sounds and therefore vibrations which naturally help us in entering into a deep state of relaxation (and eventually meditation).
So, enjoy a little sound sample in my IG stories (I wish you could feel the vibrations as well ).
#yogateacher #tibetansingingbowl #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogaeverydamnday #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #hathayoga #howtoyoga #myyogalife #goodvibes #yogatime
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I am super happy to share the news !
🌼I got my Yoga Alliance certification in yoga for postnatal period 🌼
🌼so thank you @yogamamalondon for fantastic training !
... 🌼classes for new mammies and babies will be available soon 🌼 . . . #idoyoga #yogateacher #yoga #london #yogaflow #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogaeverydamnday #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #yogaforpostnatalrecovery #postnatalyoga #mamayoga #mamaandbabyyoga #mamaandbabytime #privateyogalondon @ London, United Kingdom
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It was a productive day -> my new video (no.3) is out on IGTV 🙊 . . . This time I am taking on yoga philosophy and the eight limbs of yoga by Patanjali in less than 10 min! Enjoy 😉 ... . . . #idoyoga #yogateacher #yoga #london #yogaphilosophy #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga #yogaeverydamnday #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #hathayoga #pantanjali #yogasutras
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A short video on eight elements of yoga practice described by Patanjali in The Yoga Sutras

If for all those who find shoulder stand challengin 🙂

Make the best of the last sunny ☀️ ☀️☀️days and join us for an open air yoga - today, 18.45 London Fields 🌳🌳🌳(pay what you want)
#hatha #yoga #community #class #eastlondon #hackney #londonfields #freeyoga #openair #park #loveyoga #londoyoga #helloaniayoga #idoyoga #seeyouonthemat #urbanyogi #yogacommunity #yogainthepark

COMMUNITY YOGA: Join me for a seasonal yoga classes in East London. Open to all levels, 60 min, hatha based class.
••• BOOKING••• helloaniayoga@gmail.com or @helloaniyoga
... Note: This is a donation based class. Bring your own mat.
🍃September schedule 🍃
Wednesday, 19 September 18.45 - 19.45 (London Fields)
​ *Please note that this an open air event and it depends on weather conditions.
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COMMUNITY YOGA: Join me for a seasonal yoga classes in East London. Open to all levels, 60 min, hatha based class.
••• BOOKING••• helloaniayoga@gmail.com or @helloaniyoga
... Note: This is a donation based class. Bring your own mat.
🍃September schedule 🍃
Saturday, 08 September 11.00 -12.00 (Victoria Park) ​ Wednesday, 12 September 18.45 - 19.45 (London Fields)
Wednesday, 19 September 18.45 - 19.45 (London Fields)
​ *Please note that this an open air event and it depends on weather conditions
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COMMUNITY YOGA: Join me for a seasonal yoga classes in East London. Open to all levels, 60 min, hatha based class.
••• BOOKING•••
helloaniayoga@gmail.com or @helloaniyoga
... Note: This is a donation based class. Bring your own mat.
🍃September schedule🍃
Monday, 03 September 18.45 -19.45 (London Fields)
Saturday, 08 September 11.00 -12.00 (Victoria Park) ​ Wednesday, 12 September 18.45 - 19.45 (London Fields)
Wednesday, 19 September 18.45 - 19.45 (London Fields)
​ *Please note that this an open air event and it depends on weather conditions. ​
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☀️YOGA Summer series ☀️ tonight 18.45 London Fields - > All levels welcome :) . . . .🍃Wednesdays, 18.45 - 20.00 (London Fields)... . . . Book via FB @helloaniayoga or helloaniayoga@gmail.com . . . . #idoyoga #yogateacher #yoga #london #yogaflow #yogalondon #yogalifestyle #yogalife #loveyoga #yogaforbeginners #youtime #seeyouonthemat #helloaniayoga # #yogacommunity #hathayoga #yogaliving #yogaforlife #beautifulhealth #urbanyogi #yogavibes #londonyogi #practicedaily #eastlondon #hackney #yogainthepark #ichoosesimpleyoga
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