Animus Fitness

Enter to win anything from - a FREE PT session to a new programme to a tub of protein with your choice of flavours.
Virgin active Sheffield members only.

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Join the 2017 Endurer team.
all VA members allowed. the race will be 23rd September. the team will be getting together for team training on the run up to the event. anyone interested let me know.

Do you feel like you have no energy by mid day? or do you just feel like you need a change with your training routine then get up and get at it!!!
Train before you start your day for better results faster than you expected.
AnimusLife.com

BIG things happening at Virgin Active Sheffield

My Diary is clear and open for anyone wanting a FREE PT session any morning that works for you.
Change up your training and start with a bang!

What's the truth? Do you actually want that bar of chocolate?? Or are you just bored and you mind wants that sugar for stimulation?
Counting your macros can help you work out what is hunger and what is fake...
You should know what your body requires per day and stay around those numbers every day.
... Get your nutrition right and the weight loss will follow.
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Cut out quick diet... dropping your calories drastically will lose weight correct. But when you are then telling your trainer you want to tone up your contradicting yourself.
Lower your calories yes but dropping them to almost nothing will cause your body to use more muscle than fat as fuel. Leading to more weakness and fatigue with virtually no fat actually gone.
Animuslife.com

I don't have time to train I'm to tired to train
All part of the regular excuse cycle. But training on a regular basis can eliminate the excuses if you just make it happen.
... Do it today !
Animuslife.com
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It's important to keep form in all areas of your training. A damaged wrist can effect a number of exercises that would set you back enormously in your training plan.
Get it right the first time ­¤æŹ

Don't waste the time you spend in the gym on pizza and chips!
Any body shape any age can get any result if they time their whole life style into consideration.
Animuslife.com

Morning all... the end of the week is near but still gota get the session in. Earn your treat this weekend ­¤Æ¬­¤Å╗
Animuslife.com

The truth <<<
Bring a buddy to training and half your price of PT at Virgin Active Sheffield
Jack Hutch PT

Energy surge for an exciting day in the gym...
PT life is living the dream.
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