Anita Stott Reflexology

Specialist in Reflexology and Reiki.

About Reflexology.

Origins Of Reflexology - a brief history
The Chinese are said to have used an early form of reflexology more than 5000 years ago in their use of pressure therapies. Egyptian tomb artwork dating from around 2000 BC shows foot massage too, an indication that the benefits of working on the feet to encourage general good health have been acknowledged for some time.
These ancient forms of foot massage were based on the principle that energy zones run throughout the body

Going forward
This principle-which became zone therapy was further developed in the early 19th century with the discovery that applying pressure in various places along 10 vertical zones the length of the body could ease underlying problems. These ideas were expanded when practitioners such as Eunice Ingham found that working with the feet was most effective, as they were the most sensitive and responsive areas, with thousands of nerve endings. Reflexology was introduced in Britain in the early 1960s, and its popularity continues to grow.

Bare your sole - Each foot is divided into five zones (along the length of the feet). These sections are said to correspond to different areas of the body.

Can everyone enjoy reflexology? - Reflexology is suitable for most adults but there are certain conditions where you should avoid reflexology. To ensure the continued well-being of clients, all my treatments begin with a consultation, which enables me to make sure that reflexology is right for you. In some instances your doctor's permission may be required before treatments can commence. For example, if you have diabetes. An individual confidential record will be kept with any relevant notes for future treatments.