Anne Schouvey

BOUNDLESS ENERGYAn 8-week course aimed to learn and apply new personal health habits based on Ayurvedic daily rhythms – simple but practical and profound strategies to tackle your stress and help you regain physical wellbeing and zest for life. INTRO: THE NATURAL WORLD, PLACING THE SETTING MODULE 1: THE DOSHAS, YOUR INNER MAP How to assess your particular metabolic type and interpret the effects your environment, diet and lifestyle have on your personal biological functions. Identify your unique nature, your individual body-mind paradigm and start making choices to support coherent energy. MODULE 2: DIGESTIONUnravel and master your digestive system and release untold amounts of energy. MODULE 3: AYURVEDIC NUTRITIONAll you need to know to support good eating habits that will free you from health niggles, invigorate your body and boost exuberant spark. MODULE 4: MORNING ROUTINESSetting the foundations for wellbeing and vivacity with powerful but easily implemented practices to gain energy and feel fantastic as you mould your most productive day from the ground up. MODULE 5: EVENING RITUALSLeading you into wholesome evening routines and deals with a range of sleep issues, building correct habits for deep restful sleep. MODULE 6: SUBTLE ENERGIES & BREATH Where you learn about your inner energy system and improve the flow using ancient practical techniques from Yoga and Ayurveda including a focus on effective Breathwork. MODULE 7: CLEANSE & SEASONAL EATING All about the benefits of a regular detox and a full how-to as well as "what-to-eat-when" throughout the year. MODULE 8: EVOLVINGThe lowdown on what makes a successful habit changing plan and how to fulfill the challenge of creating better habits for wellbeing. Looking at experts advice to gain motivation and skills to make the change.
Social Link - Linkedin: http://www. linkedin.com/company /ayurvedic-lab
Employee Count: 1
Keywords: hospital & health care