Anthony Spencer - Personal Elite Training

Getting back into my #weightloss again first day back at the #gym #slimmingworld #dietingtips #diet #strongertogether

Happy New Year to all my #instgram #followers all have a good year #newyear #facebook #newyearsday #2020 #friends

Forth day back on the treadmill begining to enjoy it once again lol
#gym #fitness #workout #motivation #fit #fitnessmotivation #training #health #bodybuilding #fitnessaddict #lifestyle #fitspo #fitfam #gymlife #healthy #instafit #muscle #love #instagood #fitnessmodel #exercise #sport #photooftheday #life #instagram #train #cardio #gymnastics #instadaily #followforfollowback

Back to the Gym this year for me #gym #fitness #workout #motivation #fit #fitnessmotivation #training #health #bodybuilding #fitnessaddict #lifestyle #fitspo #fitfam #gymlife #healthy #instafit #muscle #love #instagood #fitnessmodel #exercise #sport #photooftheday #life #instagram #train #cardio #gymnastics #instadaily #followforfollowback

Third day back getting back into the #cardio again good to be back
#gym #fitness #workout #motivation #fit #fitnessmotivation #training #health #bodybuilding #fitnessaddict #lifestyle #fitspo #fitfam #gymlife #healthy #instafit #muscle #love #instagood #fitnessmodel #exercise #sport #photooftheday #life #instagram #train #cardio #gymnastics #instadaily #followforfollowback

Back to the Gym this year for me
#gym #fitness #workout #motivation #fit #fitnessmotivation #training #health #bodybuilding #fitnessaddict #lifestyle #fitspo #fitfam #gymlife #healthy #instafit #muscle #love #instagood #fitnessmodel #exercise #sport #photooftheday #life #instagram #train #cardio #gymnastics #instadaily #followforfollowback

Day two on treadmill i got a sweat on tonight lol Been out of training for one year #gym #running #treadmill #weightlifting’s #health

Enjoyed my first day back at the Gym today it has been a year since i trained #running #gym #weights #trainer #powerlifting #gymnasium #backonit

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Excellent Shoulder work feeling nice and pumped #weights #fitness #Gymnasium #freeweights #personaltrainer

Personal training at the next level 😂

Date: 22 March 2018 - Run 2
Second run out of the way! In training now for the Manchester run in May #running #10k #sports #fitness #Gymnasium
... Manage to do 7.28 kilometers = 4.5235822794878 miles Plus 553 kcals
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Date: 14 March 2018 - Run 1
First run out of the way! Not ran for five months. Been too busy. Bulking up on weights.
In training now, for the Manchester run in May... #running #10k #sports #fitness #Gymnasium
Manage to do 7.27 kilometers = 4.5173685675654 miles
I am now 14.12 stone target weight 12 stone by May
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