About Anxietyhelp.Org.Uk
Evidence based advice for modern living.
Anxietyhelp.Org.Uk Description
Helping people understand their anxiety and feel better in a short course, one to one or via skype.
Reviews
Are you doubting yourself today? Love yourself ๐
Some things we cannot change. Learning to live with anxiety is not about avoiding anxious moments. ๐
Find something that recharges you and do it. ๐
Thinking of everyone on Motherโs Day ๐
Sometimes itโs good to be busy doing anything - to stop the overthinking.
Many of my clients appreciated stroking my dog in sessions.
Need reminding? ๐๐
Today I have been painting fairy doorways ๐งโโ๏ธ Craft is a great way to focus and lower anxiety, especially in the beautiful Arc, The Arc Cabin
Start small, do something kind for yourself today ๐ #loveyourself
Try replacing โIโm sorryโ with โthank youโ this weekend.
Today I drove through the centre of London for the first time, passing Victoria, Hyde Park and Oxford Street. Yeah ๐ It was much easier than I anticipated. #smallchallengesbigsuccesses
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A bracing walk, to get my cheeks red and my nose running ๐. Get outside this weekend. #redjanuary
Spending just 15 minutes everyday in the garden is helping me get through January. Green shoots are coming, slowly ๐ฑ
Finding the small things that make me smile on a Winterโs โ๏ธ day.
Grief is not like other emotions. In our busy world people are expected to get over things quickly and move on. We need a more realistic dialogue about death and grief, rather than avoiding upsetting and offending people. ๐
Being positive, when your expectations have not been met is hard. But I call it your baseline, itโs where youโve got to start, self compassion ๐