Anybody Massage

Quadratus Lomborum: QL. originates on the Iliac Crest and inserts on the 12 rib. It is the deepest abdominal muscles but is normally referred to as a back muscle. It aids back stability and side flexion. It can often get tight, tired and over worked. A bit of deep tissue release, a couple of banana stretches will aid recovery nicely. 💁🏻‍♀️ #quadratuslumborum #backmuscles #backpain #tension #pain #massage #massagetherapy #massagetherapist #sportsmassage #sportsmassagetherapist #deeptissuemassage #deeptissue #triggerpoint #triggerpointtherapy #myofascial #protectyourself #selfcare #wellness #stress #prepare #maintain #protect @any_body_massage #luton #leightonbuzzard #dunstable

Out of all the time in the day, with all the washing, cooking, cleaning, working, running around, exercising, picking up, putting down, stuck in traffic, shopping, doing for others.... can you really not spare an hour for you? To relax. To aid recovery. To improve your mental health. To give you time. I will listen to you and what your body has to say. 💁🏻‍♀️ #bookamassage #leightonbuzzard #dunstable #miltonkeynes #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #myofascialrelease #myofascial #relaxation #anybody #helpingpeople #selfcare #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #mentalhealth #depression #wellness @any_body_massage

My perfect valentines ❤️#valentines #valentinesday

My valentine.❤️ #valentines

People always say to me “your hands must get so tired” but they don’t really. I have very achey wrists, but I have always been pretty weak there (my excuse for not doing my press-ups). The more massage I do the stronger I get but I am eager to improve my hands free massage. So I am off to @londonschoolofmassage this weekend to learn some deep tissue, hand saving techniques!! Very excited to have more tools in my massage tool box... 🙅🏻‍♀️#hands #humananatomy #wristpain #london #massage #massagetherapy #massagetherapist #sportsmassagetherapist #sportsmassage #sportsmassagetherapy #deeptissuemassage #leightonbuzzard #foreverlearning

I have a lot to thank Instagram and social media for. It is a wonderful platform for my small local business but as much as it has helped me meet new people and gain some wonderful clients it is not good for my mental health at all. I am terrible for comparing my life to others and often come out giving myself a hard time for it. I am continually trying to put my phone down more, be in the moment and NOT compare my wonderful world to others. It’s definitely a work in progress but I hope to have the balance nailed soon!! Anyway... happy Monday, it’s still bloody windy.💁🏻‍♀️#monday #mondaymotivation #instagramaddict #mentalhealth #mentalhealthawareness #comparison #justdoyou #leightonbuzzard #massage #massagetherapist #sportsmassage #sportsmassagetherapist

Ah my pile of books that I bought over the past few years that I’ve read probably, about 30 pages of. I want to read more. I want to read them all, every page, absorb the goodness and knowledge to become an epic person!! But do I?? No.... why? Who knows! Maybe this year.... 🤦🏻‍♀️ #reading #whohasthetime #putyourbloodyphonedown #instagramaddict #mumlife #thebookyouwishyourparentshadread #getyourshittogether #raisinggirls #thepowerofnow #palpation #leightonbuzzard #dunstable #miltonkeynes #massage #massagetherapy #massagetherapist #sportsmassage #sportsmassagetherapist #sportsmassagetherapy

By AnyBody, I mean ANYBODY. Every single person deserves a massage. Every single person would benefit from a massage. Every single person needs that time, to heal, to relax, to feel. Prepare. Maintain. Protect.☺️ #wednesdaywisdom #selfcare #wellness #mentalhealthawareness #relaxation #bookamassage #leightonbuzzard #dunstable #miltonkeynes #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #myofascialrelease #myofascial #anybody #helpingpeople #selfcare #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage

Having a massage before an event or a workout can help you to clear your mind, as well as prepare your body for the training session or main event. Staying focused is key to achieving your goals, sometimes when you are in the depths of training and the pain is real you can sometimes feel that the end goal is impossible. Massage can help to reduce pain, re-focus, increase relaxation and give you the chance to be better, stronger, fitter and work harder. CLEAR YOUR MIND. ☺️
#cl...earyourmind #lookafteryourself #refocus #bookamassage #couchto5k #triathlon #toughmudder #marathon #marathontraining #londonmarathon2020 #10krun #relaxation #bookamassage #leightonbuzzard #dunstable #miltonkeynes #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #myofascialrelease #myofascial #relaxation #helpingpeople #selfcare #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage
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Happy Friday folks. ☺️#friday #weekend #bookamassage #leightonbuzzard #dunstable #miltonkeynes #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #myofascialrelease #myofascial #relaxation #anybody #helpingpeople #selfcare #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage

Adductors. I don’t think this group of muscles gets enough credit. They are always secondary to the hamstrings or quads and are never really talked about. But I tell you, if you ache and have pain after squats and lunges, on the inside of your legs and groin it’ll be this lot that need some stretch and release. This area is hard to get to on your own but some deep tissue techniques will ease the tension and reduce the pain. ☺️ #legs #anatomy #humanbody #gracilis #adductormagnus #adductors #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #myofascialrelease #myofascial #relaxation #anybody #helpingpeople #selfcare #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #leightonbuzzard @any_body_massage

Whether you are doing Couch to 5k, a Tough Mudder, a Triathlon, a Half Marathon or the 26.2 miles of a Marathon, I would love to support you on your journey. This year I am more focused, more knowledgable and more able to give you the support you need. 🌟 four massages for £100 🌟 over the duration of your training. I can help you reach your goals, aid your recovery, prevent injury and help you relax! Plus massage is just fricking awesome!!🌟BOOK NOW🌟 #offer #bookamassage #couch...to5k #triathlon #toughmudder #marathon #marathontraining #londonmarathon2020 #10krun #leightonbuzzard #dunstable #miltonkeynes #miltonkeynesmarathon #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #myofascialrelease #myofascial #relaxation #anybody #selfcare #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage
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Best way to spend a Wednesday! ☺️ #wednesday #wednesdaywisdom #bookamassage #leightonbuzzard massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #nmt #triggerpointtherapist #myofascialrelease #myofascial #relaxation #anybody #helpingpeople #selfcare #wellness #healthy #mentalhealth #depression #anxiety #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage