Appi Physiotherapy And Pilates Clinics

Today is #NHSinfoweek Patient stories we have an interview on our blog of how Pilates changed one of our clients cycling training. Follow the link to read: http://ow.ly/mp4K30p3biy #APPIclinics

On the 25th July Jess Kostos is teaching a energise and HITT workshop at Neom Wimbledon village! Have you got your place? #APPIclinics #Neomorganics

Have you booked your place on our Yoga 101 workshop? On Sunday 28th July Salma El-Ansary Pinchin will introduce the building blocks of Yoga from the ground up. Geared for the beginner or those curious about Yoga, it is designed to provide the basis necessary to feel confident in a class. This workshop is also suitable for those who want to touch up on their skills. Follow the link to book: https://bit.ly/2IFhO0P #APPIclinics

Do you suffer with a long term condition? #NHSinfoweek states high quality health information can have a huge impact on people’s ability to stay healthy and manage illnesses effectively, giving them a better quality of life! Do you know the benefits of regular exercise on disease prevention? #APPIclinics #HIW2019

It's #NHSinfoweek and today is highlighting mental health, did you know that exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety. #HIW2019 #APPIclinics

We have a new blog on our website! Following on from our tennis event in Wimbledon our sports rehab specialist Sophia wrote a blog on staying fit throughout the tennis season. Read here: https://bit.ly/2FC5gFO #APPIclinics #PilatesforTennis

#Motivationmonday today is the start of NHS Info week, today's theme is healthy lifestyle- how do you maintain yours? We do regular Pilates as it can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension! #APPIhealthgroup #HIW2019

* C O M P E T I T I O N T I M E * Happy #worldsocialmediaday we're giving away £100 voucher to one of our lucky facebook followers- to be in with a chance of winning like this post, follow APPI Pilates and Physio Clinics AND APPI Health Group keep an eye out for the winner, announced 8th July! T&C's apply #appiclinics #appihealthgroup

On the last APPI Wimbledon Run club on the 10th July, we're inviting all our runners to join us for a workshop on What happens after 5km- talks from our running specialist physio Kione, Run coach Steve and nutritionist Zara! #APPIclinics #Runclub

It's national scoliosis day! The pain caused by spinal curvature can be managed by a professional Physio through a series of exercises and treatments. Want to learn more? Follow the link: http://ow.ly/H9RG30oNEcB #APPIclinics #nationalscoliosisday

Have you tried reformer Pilates? Did you see Adele is a fan and has attributed regular Pilates reformer classes to her new found wellness! Try yours today- all our classes are booked on the MINDBODY app. #APPIclinics #Reformerpilates

At our Wimbledon clinic we're running a Yoga 101 workshop with Salma El-Ansary Pinchin on the 28th July. Introducing the building blocks of Yoga from the ground up. Geared for the beginner or those curious about Yoga, it is designed to provide the basis necessary to feel confident in a class. In collaboration with Neom Organics London who are providing the essential oils and goodie bags. Places are limited get your tickets now: https://bit.ly/2IFhO0P

Our Women's health services in both clinics can guide you through your Journey through pregnancy, post natal rehab and everything inbetween, click the link for more information on our services: http://ow.ly/RVGF30oNEcA #APPIclinics #Womenshealth

Not long now until Wimbledon Championships 2019! This #workoutwednesday we're continuing the tennis theme and working on prone leg pull with a large tennis ball between your legs to get those adductors working, challenge yourself by twisting into a side plank to work on obliques and scap stability! #APPIclinics #Wimbledonchampionships #Tennis

* SUPER SUMMER CLASS PASS * Have you seen for the months of July and August we are offering U N L I M I T E D Yoga, Barre, Mat and reformer Pilates for 30 days for only £180! T's&C's apply. Book here: https://bit.ly/2TcTwxm #APPIclinics #unlimitedclasses

Tomorrow night we have our Tennis event at our Wimbledon clinic- combining a tennis focused Pilates class and a talk from our amazing sports rehab guru Sophia! #APPIclinics

Our entry to the Wimbledon tennis window competition! #APPIclinics #WVBA #Wimbledon2019

'If your spine is inflexibly stiff at 30, you're old. If it is completley flexible at 60 you're young' #motivationmonday #APPIclinics Asquith