About Aquanatal Uk
Why Aqaunatal UK?
Aquanatal Uk Description
Because it works, of course, and because water is the best and most comfortable place to exercise as your body is transformed through pregnancy and even afterwards.
We exercise:
* for fun
* for friendship
* to maintain or improve our body condition and fitness
* to improve our muscle tone: core, pelvic floor and all of the others
* to prepare us for labour (the greatest work-out we may have in our lives)
* to prepare us for caring for our baby: weight cuddling as opposed to weight lifting
* because it releases chemical feel-good chemicals in our brains (akin to those released when we eat chocolate! ) and that makes us feel good and protect against pre- or post-natal depression
* because our pelvic floors are under strain carrying the extra weight, are liable to undergo more strain before we finish this endeavour, and we want to keep them in shape and get them back into shape ASAP so that we can go trampolining with our kids and perhaps get back to sport and laugh with our children without the need for padding!
* Because we want to be fit parents