Ardent Personal Training

A fully qualified Personal Trainer advising and training people of all ages and abilities in health, fitness, nutrition and lifestyle management.

Utilising a combination of a lifelong passion for sport and existing business skills, Helen has retrained within the health and fitness sector with a focus on total fitness, i. e. physical and mental fitness to optimise a healthy and happy lifestyle.
Training and advice available 1-2-1 or in group sessions for a variety of different approaches including: endurance, body weight and free weights, kettle bells, circuits, boot camps, diet and nutrition, health goals and strategies, and lifestyle management.