Arjhan Rai Pt - Gains Gym

We have plenty of time. You don't need a gym to workout. As long as you got your body you can do an effective workout. Laziness will always find an excuse.
... www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #flex #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout
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12 WEEK VIP RESULTS Waist from 95cm ➡️ 86.5cm Weight 75.9kg ➡️ 71.3kg Fat mass 22kg ➡️ 16.7kg Lean mass 53.9kg ➡️ 54.6kg
... Very good results. We were able to lose body fat and also build muscle. Strength significantly improved. 30kg deadlifts to 100kg x 6.
We used a flexible diet approach using myfitnesspal to track foods. Strength based training routine and daily step target 🎯💯 @ Arjhan Rai PT - GAINS GYM
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Corona Virus FAT LOSS CHALLENGE 4 WEEKS 🚀Monday 30th March 26/30 places filled. 4 left.
... Home workouts planned out for you. 4 X week🏋️🏋️🏋️🏋️ Daily step target 🎯 Nutrition covered 🍎 WhatsApp support group 📲
To apply DM me.
www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #flex #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout #fatlosschallenge
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9 week VIP RESULTS Weight ⬇️ 8.2kg Waist from 117cm ➡️ 111cm
Great results following a FLEXIBLE DIET with a CALORIE DEFICIT 💪🏾👊🏾

Due to the Corona Virus I will be closing the gym for at least a week.
No PT sessions No gym hire.
... My Nani (also my landlord) going nuts but this thing is getting serious.
Hopefully will be ok soon.
I will still be monitoring all my clients food diaries, weight, steps and will be sending homework outs etc.
#nogym #coronavirus
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GYM HIRE OPTIONS - SLOUGH
£20 for the hour (this is NOT a PT session) 3 people MAXIMUM. I will need to be present.... Times will be available during the hours I am not training clients.
Equipment list: Power Rack Cable Machine Lat Pulldown + Row station with multiple attachments. Adjustable bench X 2 Flat bench. Dumbbells - up to 32kg Olympic weights - up to 255kg 20kg Olympic straight bar 20kg Olympic Hex bar 23kg Olympic squat safety bar 10kg Olympic Swiss bar 7kg Olympic EZ bar Assault bike. Battle ropes. Slam balls. Resistance bands. 20", 24", 30" box. Boxing pads + gloves. Decline sit up bench.
Message me if interested on 07508 488305
PT sessions also available. £45 per session £400 for 10 + free consultation £525 for 15 + free consultation £600 for 20 + free consultation
More information visit www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #gym #hire #ptsessions @ Arjhan Rai PT - GAINS GYM
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Application form LINK in BIO Private PT Studio Based in SLOUGH
#flexfriday... www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #flex #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout
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VIP 8 WEEK RESULTS Waist 13cm ⬇️ Hips 7cm ⬇️ Bf% 10% ⬇️
... Client lost 6kg of FAT 👌🏾🎯
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Waist 12cm ⬇️ in 4 weeks! Weight 3.8kg ⬇️ Hips 5cm ⬇️ Body fat % 6.8% ⬇️
... Only the start 👊🏾💯
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Live within your means. Eat within your means.
If you earn £100 and spend £150 you will rack up debt.
... If you burn 2000 kcals and eat 2500 kcals you will put on fat.
Calories IN Vs Calories OUT is the most important thing when it comes to weight loss or weight gain.
www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #flex #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout
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#mondaymotivation Start right ✅ VIP COSTS 4 week plan = £199 8 week plan = £269... 12 week plan = £299
www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #flex #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout
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CALORIE CYCLING for NANDOs ♻️🍗
View your calories as a WEEKLY target 🎯 This will allow you to plan for higher calorie days by offsetting them with lower calorie days.
... A bit of PLANNING goes a long way.
Don't be that guy that takes his lunch box to a restaurant 🤷🏽‍♂️😅. Use calorie cycling to enjoy occasions and stay on track.
www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout #caloriecycling #nandos
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NEW WEEK NEW GAINS 💯
www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
... #gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #flex #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout #mondaymotivation
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Use CALORIE CYCLING to enjoy occasions without getting fat.
A bit of planning will go a long way. Balance higher calorie days with lower ones.
... Your diet shouldn't be too restrictive, if it is it won't last.
www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #flex #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout
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Carbs will get converted into GLYCOGEN which is the energy we use when we exercise.
So eating carbs before a workout would fuel us for the workout.
Simple carbs are a quick releasing energy source and I would eat this quite close to my workout.
... Complex carbs are slower releasing and would have this a few hours before my workout.
Overall you should be eating more complex carbs than simple as they are generally healthier for you.
I do like to eat carbs at night so I feel full and have a better sleep.
www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #diet #food #nutrition #indian #dad #father #flex #lifestyle #workout #technique #caloriedeficit #caloriesincaloriesout
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GAINS 💪🏽 📸 @arunjayaraj

7 weeks in to 2020 You should start noticing some decent changes, this will motivate you and keep you on track.
But above motivation you need to create long lasting habits, so even when you're not motivated you still go gym, eat right etc. Habits will last, motivation will come and go.
... www.ArjhanRaiGainsGym.com
PERSONALISED ONLINE TRAINING + NUTRITION PLANS - click link in bio 👆🏽
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #mondaymotivation
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4.9kg ⬇️ in 4 weeks Weight kg: 116 ➡️ 111.1 Bf%: 34.7 ➡️ 31.2 Waist cm: 120 ➡️ 112
... Total Fat Mass lost = 5.6kg Muscle mass went up by 0.3kg
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